UB Cookin'

[Amigoo]

Re: https://www.dailymail.co.uk/news/articl ... -2026.html
"McDonald's set to sell Krispy Kreme donuts in all US locations by 2026"

Tasty synergy (they say ;- ) but McDoNots for diabetics? Not to worry!
An occasional sweet treat of reasonable portion is permissible (they say).

Rod

[Amigoo]

Mincemeat Apples

All the flavor/sweetness of mincemeat, but less intense with fresh apples,
making dessert more than pie filling. Serve with Appley Flatbread:
https://board.1111angels.com/viewtopic. ... 22#p220822
Include raw walnuts to upscale!

Ingredients:

1 1/2 cups vegan mincemeat
1 1/2 cups water
2 pkts gelatin
3 med. red apples, diced
1 tsp cinnamon
1/2 tsp nutmeg

Directions:

In a medium sauce pan, heat water until simmering,
then stir in mincemeat. When hot, stir in gelatin,
then apples and spices. When well heated,
stir gently, allow to cool, then refrigerate.

Rod

[Sandy]

I must try your fresh apple mincemeat, Rod. I love mincemeat. (The vegetarian kind) Years ago I used to make delicious pear mincemeat. I bought fresh pears when they were in season from our local orchard and then canned them for the Christmas season.
This recipe sounds like something my Mom and I would enjoy.
Thank you!
xxSandy

[Amigoo]

Farmhouse Porridge

Hearty corn/oat bran combo,
good for any meal.

Ingredients:

2 cups water
2/3 cup light oat bran
1 med. sweet onion, diced
15oz can non-GMO corn, drained
1/2 tsp garlic granules
1 tbsp dried parsley
1/2 tsp salt
1 tbsp virgin olive oil

Directions:

In a medium sauce pan, heat water until simmering,
stir in oat bran, then remaining ingredients as listed.

Allow to simmer 5 min., stirring occasionally.

For less onion crunch, briefly sauté first
or microwave to al dente.

Rod

[Sandy]

Now that sounds like my kind of porridge, Ron.
I'll give it a try. Thank you!
xxSandy

[Amigoo]

Hempstir Pudding (spicy condiment)
(brand mentioned for ingredients reference)
Include microwaved diced jalapeño for heat.

Ingredients:

20oz bottle Head Country "Bar-B-Que Sauce"
12oz can tomato paste
12oz can water
2 tsp paprika
1 tsp garlic granules
3 tbsp dried cilantro
3 tbsp dried parsley
8oz bag shelled hemp seed
(or more for thick thause)

Directions:

Stir together as listed,
then refrigerate overnight.

Rod

[Amigoo]

Blueberry Coconut Synergy

Simply nutritious and delicious
with natural sweetness and fiber.

Ingredients:

12oz pkg frozen blueberries
1/2 cup dried unsweetened coconut flakes
2/3 cup sliced raw almonds

Directions:

Combine blueberries and coconut;
let thaw while refrigerated.

Stir briefly, then serve 2/3 cup
topped with sliced almonds.

Rod

[Amigoo]

Pumpkin Awaitin'

Convenient staging of nutritional synergy for use later,
such as smoothies, pancakes, muffins, cakes or desserts
(try mixed with fresh fruit).

Ingredients:

15oz can pumpkin puree
1 cup dried, shredded, unsweetened coconut

Directions:

Mix pumpkin and dried coconut, then separate
into bowls with lids for freezing. Thaw overnight
in refrigerator for use the next day.

Rod

[Sandy]

Thank you for the new recipes, Rod. I am looking to make the blueberry coconut synergy.
Love blueberries.
xxSandy

[Amigoo]

Green Cabbage à La La *

Keto-style light meal or snack (or serve with bread).
Upscale serving with Kumato cherry tomatoes;
superscale by including a boiled egg.

* A favorite recipe of Aunt La La who always pontificated
good nutrition ("Eat your veggies!") and who always sang
"La, La, La" in her very private outdoor shower ...
but a myth that the nearby boys club used to
sing "La La La" when flying their drone.

Ingredients:

meal-size wedges of green cabbage
quartered sweet onions
generous slice of mozzarella cheese

Directions:

In medium sauce pan, steam cabbage in 3/4" water
until al dente, then top with quartered onion,
cover pan and steam until onion is al dente.

Drizzle on virgin olive oil, sprinkle on S&P
and some garlic granules (optional).
Serve with mozzarella cheese.

Rod

[Sandy]

Thanks, Rod!
This is another great meal idea my mom will enjoy.
xxSandy

[Amigoo]

Re: https://board.1111angels.com/viewtopic. ... 57#p219357
"Tempeh Tuna", nutritional alternative to faux protein (and insects).

Upscale serving with Kumato cherry tomatoes;
if dry, drizzle with Olive Oil Dressing.

Rod

[Amigoo]

Coconut Synergy

Natural sweetness with good fiber!
Add water and applesauce if desired.

Ingredients:

2 cups dried, unsweetened coconut flakes
1 1/2 cups natural applesauce
1/4 cup water
1 pkt True Lemon powder (optional)

Directions:

Mix well and refrigerate overnight.
Serve however, even with canned
or fresh fruit like peaches or pineapple.
Upscale with sliced almonds, raw walnuts.

Rod

[Amigoo]

Pumpkin Flatbread

Ingredients:

1 2/3 cups light oat bran
1 tsp pumpkin pie spice
1 tsp baking powder
1/2 tsp salt
1 tbsp sugar
1/2 cup water or milk
1/2 15oz can pumpkin puree
1/3 cup egg whites
2 tbsp virgin olive oil

Directions:

Place parchment paper on cookie sheet;
pre-heat oven to 400F degrees.

In mixing bowl, combine ingredients
one-by-one as listed, olive oil last,
then stir vigorously.

Spoon evenly onto parchment paper,
reduce oven to 375F and bake 40 min.
Roll with cookie cutter to separate.

Rod

[happyrain]

Coconut Synergy

Natural sweetness with good fiber!
Add water and applesauce if desired.

Ingredients:

2 cups dried, unsweetened coconut flakes
1 1/2 cups natural applesauce
1/4 cup water
1 pkt True Lemon powder (optional)

Directions:

Mix well and refrigerate overnight.
Serve however, even with canned
or fresh fruit like peaches or pineapple.
Upscale with sliced almonds, raw walnuts.

Rod

I might try this one without the lemon powder. Maybe just a bit of lemon juice in its stead. Thanks feller'

[Amigoo]

Re: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4366009/
"Garlic and onions: Their cancer prevention properties"

"The Allium genus includes garlic, onions, shallots, leeks, and chives ... Allium vegetables and their components
have effects at each stage of carcinogenesis and affect many biological processes that modify cancer risk."

Garlic and onions each day keeps the oncologist away?
Best guess: Real food - not supplements.


Re: https://www.perplexity.ai/

Q: What foods improve the human microbiome?

"Based on the search results, here are the key foods that can improve the human microbiome:

Vegetables - Especially leafy greens like spinach, broccoli, and artichokes.
Vegetables are high in fiber which feeds the good bacteria in the gut.

Fruits - Such as apples, berries, bananas, and mangoes.
Fruits contain fiber and polyphenols that nourish the gut microbiome.

Whole grains - Oats, quinoa, and other whole grains are high in prebiotic fiber
that feeds the beneficial gut bacteria.

Nuts and seeds - Almonds, pistachios, and other nuts and seeds are good sources
of fiber and polyphenols for the microbiome.

Fermented foods - Yogurt, kefir, sauerkraut, kimchi, and other fermented foods
contain live probiotic bacteria that can directly repopulate the gut.

Beans and legumes - High in prebiotic fiber that nourishes gut bacteria.

Garlic - Contains compounds that promote the growth of beneficial gut microbes.

The key is to eat a diverse, plant-based diet rich in these microbiome-supporting foods,
while limiting processed foods, sugar, and alcohol which can harm gut health."
Restated: Good health is very dependent on a robust microbiome.

Rod

[Amigoo]

Re: https://www.thedailybeast.com/meghan-ma ... jam-making
"How the Super-Rich Fell in Love With Jam-Making"

Online comments about Meghan’s "American Riviera Orchard" jam
shout that a sucessful jam is more marketing than culinary skills!
And marketing is not required for crazy jam creativity like this:

Texas Cranberry Crush

Tart 'n seedy, crazy ranch-style jammin'
Try sprinkled with faux snow (shredded coconut)

Ingredients:

16oz pkg frozen whole cranberries
1 cup water
1 tsp guar gum
3 tbsp cranberry seeds
1 tbsp preferred sweetener
2 15oz cans peaches, drained & mashed
(or dice for peachy pieces)

Directions:

In medium sauce pan, heat cranberries and water
until simmering 5 min., turn off heat, crush cranberries,
stir in guar gum, then remaining ingredients as listed.

Allow to cool, then refrigerate.

Rod

[Amigoo]

Edamame Ramen Platter (family style)

To upscale, top prepared platter with steamed,
halved mini bell peppers (all colors).

Ingredients:

8oz pkg edamame spaghetti
med. head green cabbage, mini chunks
3 med. green zucchini, sliced
3 med. yellow squash, sliced
3 med. sweet onions, wedges
2 cups water

Directions:

In large sauce pan, layer veggies as listed, add water,
cover pan and steam to al dente (about 10 min.).

In another sauce pan, simmer edamame spaghetti
in 6 cups water to desired texture (about 3-5 min.).

Drain edamame and spread on platter,
gently mix cooked veggies, spread on edamame,
drizzle on virgin olive oil, sprinkle on S&P
and garlic granules, then top with sprigs
of fresh parsley or preferred herb.

Rod

[Sandy]

Oh boy, Rod, Your Edamame Ramen Platter sounds delicious. I've been eating a lot more vegetables these days.
Thank you!
xxSandy


Impromptu roundup of veggies needing to be cooked,
but the platter became individuals bowls, refrigerated
for quick microwaving this week.

Rod

[Amigoo]

Parsley Tea

Re: https://www.healthline.com/nutrition/parsley-tea
"7 Surprising Benefits of Parsley Tea" (upscale with green tea)

Who knew? 1 tbsp dried parsley and one green tea bag
make a super refreshing (and nourishing) hot drink

Brew together 3-5 min. then use tea strainer.
Makes 1 1/2 cups (large mug).

Tip: Refrigerate tea straining (hydrated parsley)
for soups, stews or whatever.

Rod ... ...

[Amigoo]

Cornbread Mix-Up (cornbread mix, upscaled)

Ingredients:

6oz pkg Cornbread MIx
1/3 cup light oat bran
1/3 cup golden flax meal
1/2 tsp garlic granules
1/2 cup chicken bone broth
1 lg egg + 1/3 cup egg whites, whisked
15oz can non-GMO corn, drained
1 lg sweet onion, diced
2 tbsp virgin olive oil

Directions:

Lightly oil 8" x 8" baking dish;
pre-heat oven to 375F degrees.

Combine ingredients as listed, olive oil last,
stirring vigorously, then spoon into baking dish.

Reduce oven to 350F degrees
and bake 55 min.

Rod

[Amigoo]

Re: https://www.dailymail.co.uk/health/arti ... althy.html
"The truth about 'fake meat' and why those vegan burgers, sausages and bacon are NOT as healthy"

"Fake-meats are, by their very nature, highly processed, containing a concoction of esoteric emulsifiers, stabilisers, flavour enhancers and artificial colourings designed to help them feel and taste and look like the real thing. They can also be packed with higher levels of salt, sugar and fat, all substances Brits have been advised to cut down on, than their animal derived counterparts."

Thus, if a person is seriously anti-meat, they also avoid fake meat.
However, some meat is also highly processed like "fake meat".

Rod

[Amigoo]

Cottage WOW (Walk On Water)

Nutrition focused on protein, fiber, beneficial oil.

Ingredients:

1 1/2 cups probiotic, low-fat cottage cheese
1/2 cup dried, finely shredded coconut
1/2 cup shelled hemp seed
1/2 cup water or milk
2 tbsp dried parsley

Directions:

Mix well, keep refrigerated,
serve with fresh fruit, cooked veggies,
or whatever supports your WOW.


Postscript ...

After the first test, I still believe the ingredients are healthy and diabetes friendly,
but the combo was discarded. I like the dried shredded coconut on fresh fruit,
probiotic cottage cheese with dried parsley, and hemp seeds with oat bran:

Stir 2/3 cup light oat bran into 1 3/4 cups simmering water,
then 1/2 cup hemp seeds and 1/4 tsp salt. Cover pan,
remove from heat and let rest 15 min.

Then combine these into one meal if you dare.

Rod

[Amigoo]

WETS Pudding (Who Eats This Stuff?)

Ingredients:

I 1/2 cups water
1/4 cup chia seeds
1/4 cup hemp seeds
1/2 cup natural applesauce
2 tbsp dried, shredded coconut
preferred sweetener (optional)

Directions:

Stir well, let rest 10 min., stir, serve 1/3 cup
sprinkled with cinnamon, 1/3 cup raw walnuts
and fresh strawberries (or other fruit).

See also: https://feelgoodfoodie.net/recipe/3-ing ... a-pudding/
"3-Ingredient Chia Pudding" (plus other chia seed recipes)

Rod

[Amigoo]

Re: https://www.perplexity.ai/

Q: What nutrition in cacao is present in other foods?

"Based on the search results provided, some key nutrients found in cacao
that are also present in other foods include:

Fiber:
Cacao beans and nibs are high in fiber.
Other high-fiber foods include fruits, vegetables, whole grains, nuts, and seeds.

Antioxidants:
Cacao is rich in antioxidants like flavonoids.
Other antioxidant-rich foods include berries, green tea, dark leafy greens, nuts, and spices.

Healthy fats:
Cacao butter contains healthy fats.
Other sources of healthy fats include avocados, olive oil, nuts, and fatty fish.

Minerals:
Cacao is a good source of minerals like iron, phosphorus, magnesium, and potassium.
These minerals are also found in foods like leafy greens, beans, nuts, seeds, and whole grains.

Caffeine and theobromine:
Cacao contains caffeine and theobromine, which can have stimulant effects.
Other caffeine-containing foods include coffee, tea, and chocolate.

So in summary, the key nutrients found in cacao, such as fiber, antioxidants, healthy fats,
and minerals, are also present in a variety of other whole, plant-based foods."


Evidence that a food touted as the best for its nutrients usually has peers

Rod