UB Cookin'

[Amigoo]

Chocolate Sour Pudding
(brand mentioned for ingredients reference)

Ingredients:

1/2 cup hot water
1/4 cup 100% cacao powder
14oz container Daisy Light Sour Cream

Directions:

Stir cacao powder into hot water, then freeze 30 min. to chill.
Stir cacao mixture into cold sour cream and refrigerate.

To serve, top with whipped cream (or whatever)
Upscale with raw walnuts or sliced almonds.
Include dark chocolate chips for cacaophony.


Then there's Plan Y: Why not use yogurt
instead of sour cream ("cultured cream").

Ingredients:

2/3 cup hot water
1/3 cup 100% cacao powder
16oz container 2% Greek yogurt

Directions:

Stir cacao powder into hot water, then freeze 30 min. to chill.
Stir cacao mixture into cold yogurt and refrigerate.

Include 70+% cacao bar (chopped) for cacaophony.
Upscale when served with frozen blueberries
and raw walnuts or sliced almonds.


Rod

[Amigoo]

Re: https://www.dailymail.co.uk/health/arti ... l-day.html
"I'm the doctor who invented the paleo diet — this is what I eat in a typical day"

"known as the caveman or stone-age diet - is about eating only foods similar to those
humans ate during the Paleolithic era, which took place millions of years ago. It means
only eating foods from hunting and gathering — whole, unprocessed foods,
such as vegetables, nuts, seeds, and meat." (not faux meat!)

"millions of years ago" suggests how we know this (studies of archaeology and bones).
Also, those hunters and gatherers usually didn't have such daily abundance and variety
... and had a much shorter lifespan with rapidly decreasing health

Re: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5719695/

"The first encounters (with Paleo generations) began about 8000 generations ago in the Paleolithic era
when approximately 75% of deaths were caused by infection, including diarrheal diseases that resulted in
dehydration and starvation. Life expectancy was approximately 33 years of age."

Rod

[Amigoo]

Re: https://thetrendr.com/health/does-the-c ... ally-work/
"Does The Chicken And Broccoli Diet Actually Work?"

The title of this article hints that "diet" means "weight loss".
Then "You eat just chicken and broccoli." confirms this
... since no carbs immediately suggest the Keto Diet.

"Most nutritionists say that you should avoid sticking so stringently to eating such extreme diets;
eating a wider variety of foods for a more well-rounded diet is really the long-term winning strategy."

"Eating a wider variety of foods" (healthy foods, good portions, seasonal focus) is best

The hundreds of popular diets promoted in recent decades suggest
that the "No Food Diet" remains the only guaranteed way to lose weight.
Fortunately, no food gets boring even after one day!

True story with sad ending ...
Decades ago, a friend decided to try the Breatharian Diet
by eliminating foods as groups. His strategy worked ...
for a month, then he departed with poor health.

See also: https://thenutritioninsider.com/fitness ... rian-diet/
"The Breatharian Diet: Can We Live Without Food?"

"Going completely without food, however, is a self-imposed death sentence.
Humans need food to survive — the end."

Rod

[Sandy]

I appreciate your thoughts here and thank you for providing us with so much nutritional information, Rod.

While I like both chicken and broccoli, I can't imagine being so limited day after day. These days I am leaning again towards being a vegetarian.
Not there yet...still in the "thinking stage." It is and would be a personal thing, though, and I do not impose my food choices or think badly about anyone who eats meat.

xxSandy

[Amigoo]

Saucy Blueberries

Too simple to be so satisfying!
... and nutritious! ... and versatile!

Combine 3 cups frozen blueberries with 1 cup natural applesauce,
then keep refrigerated, stirring occasionally. Also try with
1 packet lemon powder (or 1 tsp lemon flavoring).

Tip: Sprinkle dried coconut over a 1/2 cup serving
for complementary flavor and nutrition.

Rod

[Amigoo]

More about blueberries ...

Re: https://www.heart.org/en/news/2022/07/2 ... and-health
"Fresh or frozen, wild or cultivated? What to know about blueberries and health"

"Vaguely defined terms such as 'superfood' get used a lot with blueberries, popularity fueled by marketing.
Anytime you start talking about 'superfoods' and 'super fruits,' it's probably a little overexaggerated"

Apparent bottom line: Wild blueberries may have better antioxidant presence
but less important if blueberries are just one of various sources of these nutrients.

Rod

[Sandy]

I love blueberries! I have some nearly every day so it is good to know they are so good for us.
Thanks Rod!

xxSandy

[Amigoo]

Re: https://www.webmd.com/diet/foods-high-in-oxalates
"Foods High in Oxalates"

"Research shows that restricting foods with high oxalates may no longer be practical.
Most of these foods contain healthy nutrients that the body needs. Also, a large portion
of the oxalate in urine comes from the body and not from food."

A recent email recommended avoidance of certain foods high in oxalates,
however WebMD says oxalates are not usually a problem (tips included).

Rod

[Amigoo]

Wild B&B Compote
Good for what ails you (they say).

Combine 15oz pkg frozen wild blueberries, 1 cup natural apple sauce,
2 tbsp balsamic vinegar; thaw in refrigerator, stirring a few times.

See also: https://www.healthline.com/health/balsa ... h-benefits
"7 Balsamic Vinegar Health Benefits for Weight Loss, Skin, and More"

"The main active compound in balsamic vinegar is acetic acid, which contains strains of probiotic bacteria.
These probiotics don’t just preserve food — they can also enable healthy digestion and improve gut health.
There’s also positive immune system benefits to having these healthy bacteria called gut biome."

Try: Trader Joe's "Trader Giotto's Balsamic Vinegar of Modena"
(brand mentioned for ingredients reference)


Coconutty Almondia
Also good for what ails you (they say).

Refrigerate 1 cup raw almonds with 3 cups natural applesauce.
To serve, sprinkle with cinnamon, unsweetened shredded coconut.
Soak almonds several days for softer texture.


Chilled Tofu Bites
Good for whatever (they say).

Drain then rinse 14oz pkg extra firm tofu,
cut into mini bites, sprinkle with garlic granules,
dried chives, extra virgin olive oil,
then stir and refrigerate covered.

Serve hot, cold, or Goldliocks.
Super versatile and convenient
source of healthy protein.

Tips: Sauté with mushrooms ...
or stir into spaghetti sauce ...
or whatever.


Rod

[Sandy]

Thank you, Rod!
I am really eyeing the Tofu Bites recipe and may try that one over the weekend when my siblings will be here.
(We are having a work day at my parent's home.)
xxSandy

[Amigoo]

Italian Tofu Spooner

Rinse then cut 1lb firm organic tofu into mini bites,
sprinkle with garlic granules, dried parsley, and dried chives,
then stir gently to coat tofu pieces.

Combine 24oz jar preferred pasta sauce with 6oz can tomato paste,
1 1/2 cans cold water, 1 tsp garlic granules, 1 tbsp Italian Seasoning,
and 1 tbsp virgin olive oil.

Pour sauce over tofu, stir gently, then refrigerate.
Serve hot, cold, or Goldilocks.

Rod

[Sandy]

Thank you, Rod!

xxSandy

[Amigoo]

Green Almond Graizin'

Edible, nutritious, fibrous mush preferred by alien vegans
(according to myth); usually served with sweet fruit.
Try 1/2 cup serving size.

Blend 1 medium bunch of leafy celery (rinsed)
with 1 cup cold water; stir in juice of a fresh lime,
and 1/3 cup dehydrated shredded coconut.

Then stir in 2/3 cup sliced almonds. Refrigerate,
serving when almonds soften as desired.

Substitute raw sunflower seeds for almonds
and call it Sunny Green Graizin' or whatever.


Really Green Graizin'
Skip the almonds, seeds, and coconut;
blend in 4 med. green kiwifruit (peeled),
include frozen lime juice for sweetener.

For Crazy Green Graizin'
unskip almonds, etc.


See also: https://www.webmd.com/diet/health-benefits-celery
"Widely recognized as one of the healthiest snacks available, celery is a wonderful source of fiber."

See also: https://www.livestrong.com/article/2465 ... ery-juice/
"It's difficult to eat a whole bunch of celery at once, but it is possible to drink the juice of that bunch.
When you juice the celery, it concentrates the vitamins and minerals into an easily drinkable beverage
... (but) one major drawback: celery juice lacks fiber"


Cool Green Graizin' (maximum slurp)

Blend 1 medium bunch of leafy celery (rinsed & chopped)
with 1 cup cold water, then add 1 cup natural applesauce,
then blend in four 6oz bars frozen lime juice dessert
(break frozen juice off of stick).

Freeze until slushy and serve 1 cup in chilled glass
with spoon and/or fat straw. You really might slurp
an entire bunch of celery at once, but don't


Green Kiwi KISS (Keep It Slurpy Slushy)
(serve over cracked ice to maintain the slushy)

Blend 1 medium bunch leafy celery (rinsed & chopped)
with 1 cup cold water and 3 peeled kiwifruit (quartered),
then add 1/2 cup frozen limeade.

Freeze until slushy and serve 1 cup in chilled glass
with spoon and/or fat straw. You really might slurp
an entire bunch of celery at once, but don't


Green Granny KISS (Keep It Slurpy Slushy)
substitute 2 med. Granny Smith apples (quartered) for the kiwifruit
and adjust limeade as desired (even none if you dare).

Tip: Substitute natural applesauce, but first remove juice:
Place 1 cup applesauce in coffee filter and let drain into bowl
during refrigeration (use coffee maker basket or strainer
to hold filter). Then add applesauce to celery mixture
to thicken (include some drained juice if too thick).


Simple Celery Slush
Better recipe for maximum health (when no sweetener included).

Blend 1 medium bunch of leafy celery (rinsed) with 1 cup cold water,
then blend in frozen fresh pear pieces (ripe but not too ripe) and include
2 packets True Lime powder. Include preferred sweetener if desired.
(try 2 cups frozen pear pieces)


Re: https://www.walmart.com/ip/Anchor-Hocki ... t/10715156
Fill with 1/3 cup cold water, cover, and freeze for a round bottom ice cube to complement
your sweet Green Granny KISS (more water may break glass during freezing).


Rod

[Sandy]

I have to try the Green Almond Grazin'. Sometimes I just need a little something and it"fits the bill".

Thanks Rod!
xxSandy

[Amigoo]

Re: https://www.brighteon.com/
(search for: "WARNING: FAKE 'MEAT' IS NOW EVERYWHERE!")

Super encouragement to head for real food
(before the pound 'n ground, chopped 'n slopped
stuff that looks 'n tastes like real food).

OMG: The finished product would be an easy buy
since it looks like traditional luncheon meat

OMG: What is traditional luncheon meat

Rod

[Amigoo]

It's time to promote "Finger Salad" to differentiate
from salad fixins typically drenched with a dressing
(and consumed with a fork) from fixins cut larger
and dipped in dressing or whatever (or none).

Tip: A chef's natural food arrangement artistry
can be displayed with a Finger Salad Board.

Tumerical Yogurt, Tuna Bean Dip, and Honey Hemp Daze
come to mind as lively accompaniment to a Finger Salad.

Rod

[Amigoo]

Apple Fingers

A Paleo breakfast or snack, consumed without utensils,
giving apple-flavored fingers when finished.

Ingredients:

Sesame Butter (keep refrigerated)
- 16oz jar peanuts only butter
- 2 tbsp virgin olive oil
- 2 tbsp flax oil
- 1 rounded cup sesame seeds

Pour off oil from top of peanut butter,
then stir in oils, then sesame seeds.

Apple Finger Plate (to serve)
- Bite-size shredded wheat with no additives
- Cut sides of washed, organic red apples,
lightly dusted with cinnamon
- 1/3 cup Sesame Butter.

Rod

[Amigoo]

Frozen Pear Compote

Surprisingly simple base for a cold dessert
that could include other goodies.

Wash and cut pears into bite-size pieces,
then freeze (ripe but not too ripe is best).
(also use pieces for Simple Celery Slush
https://board.1111angels.com/viewtopic. ... 48#p219248 )

Combine natural applesauce with bite-size pieces
of washed, fresh organic apples, then refrigerate.

To serve, stir frozen pear into applesauce mixture,
including other goodies if desired.

Stir raw almonds into applesauce mixture
to soften almonds during refrigeration
(or serve with sliced almonds).
Sprinkle with cinnamon.

Rod

[Amigoo]

Re: https://www.healthline.com/health/food- ... -of-celery

"Celery contains vitamin C, beta carotene, and flavonoids, but there are at least 12 additional kinds of antioxidant nutrients
found in a single stalk. It’s also a wonderful source of phytonutrients, which have been shown to reduce instances of inflammation
in the digestive tract, cells, blood vessels, and organs."

"Chronic inflammation has been linked to many illnesses, including arthritis and osteoporosis. Celery and celery seeds
have approximately 25 anti-inflammatory compounds that can offer protection against inflammation in the body."

Considering all the inflammation associated with disease
the traditional "apple a day may keep the doctor away",
but leafy celery a day may keep the grim reaper away.

Stalk up! Cut bottom off rinsed bunch, cut bunch in half,
place stalks in tall container, slosh* with lotsa salty water,
drain well, refrigerate for daily nobbles (lotsa nibbles).

* Granny sloshed by filling container 1/3 full with cool water,
adding 1 tsp salt, placing lid on container, shaking up & down,
then lifting lid slighlty to drain.

Rod

[Amigoo]

Perky Nobbles

Dippin' sauce for celery stalks (or whatever).

Mix 16oz container 2% Plain Greek Yogurt,
1 tsp celery seed, 1/2 tsp turmeric extract powder,
2 tbsp yellow mustard, 1 tbsp dried parsley.

Add pkt True Lemon powder for asparagus sauce.
Include 1/3 cup minced fresh herb if desired.

At the produce department ...
Customer: "Sir, my nobbles have been wilting!"
Produce Mgr: "A cool shower helps mine."

Rod

[Amigoo]

More celery recipes ...

Re: https://www.anediblemosaic.com/best-celery-recipes/
"The Best Celery Recipes You Didn't Know You Were Missing"

Re: https://www.platingsandpairings.com/fen ... ery-salad/
"Simple Shaved Fennel Salad with Celery & Parmesan"
Looks tasty and nutritious!

Re: https://mildlyindian.com/green-juice-ap ... ery-juice/
"Apple Celery Juice"
Simple and refreshing!

Pureed celery is best consumed when prepared*,
however this can be frozen in serving size batches:
blend into smoothies or top with applesauce then
stir together as it thaws.

* 1 cup cold water per rinsed med. bunch of celery

Rod

[Amigoo]

Tempeh Tuna
(not related to tuna of the Tempeh Atoll in Lemuria)

A tuna helper for tempeh or tempeh helper for tuna.
Who knows? Who cares? This tempeh tolls for thee!

Ingredients:

8oz pkg 3-Grain Tempeh
4.5oz can tuna (packed in water)
1/2 tsp garlic granules
1 tbsp dried dill weed
2 tbsp dried chives
2 tbsp fish oil

Directions:

Crumble tempeh into a mixing bowl, crumble in tuna,
then stir in remaining ingredients, fish oil last.

Refrigerate to chill then use plain, with sauce,
with dressing, as tomato stuffin', whatever.
Create your own Tempeh Temptation

Rod

[Amigoo]

Frozen Celery with Sauce (cool Spooner's spooner)

Serve with jigger of whatever. See recipes for hints:
https://www.diffordsguide.com/encyclope ... -cocktails

Cut bottom off rinsed bunch of leafy celery, cut bunch into chunks,
place in tall container, slosh with lotsa salty water, drain well,
blend with 1 cup cold water, freeze in 8" x 8" baking dish.

To serve, thaw celery until it can be easily broken into chunks
with ice pick or whatever. Place chunks in glass goblet,
top with chilled, flavored applesauce (lime is tasty),
then serve with spoon and jigger du jour.

This icy celery can be chewed (they say).

Rod

[Amigoo]

Re: https://www.consumerreports.org/health/ ... 480295550/
"Cadmium, Other Heavy Metals, and Elements in Cacao"

Good information! I've been avoiding dark chocolate for months because of the fat and sugar,
but see that it ranks with spinach as a health food (relative to cadmium). Considering all the research
for years that dark chocolate is healthy (and that cadmium comes from other foods), excess consumption
of chocolate may be the only problem.

Re: https://sph.washington.edu/news-events/ ... -cognitive
"New evidence links cadmium exposure to key Alzheimer’s gene, accelerated cognitive decline"

Ha! Ha! It's good to have more reasons for cognitive decline ...
and hints where "Dumb Bunny" (chocolate) came from.


More research ...

Re: https://www.consumerreports.org/health/ ... 480295550/

"Even if you aren’t a frequent consumer of chocolate, lead and cadmium can still be a concern. It can be found in many other foods - such as sweet potatoes, spinach, and carrots - and small amounts from multiple sources can add up to dangerous levels."

Re: https://www.healthline.com/health/heavy-metal-detox

"Some foods can help you detoxify by getting rid of heavy metals from your body. These foods bind to the metals and remove them in the digestive process. Eating foods high in vitamins and minerals can have protective effects for those exposed to heavy metals. Heavy metal detox foods include: cilantro, garlic, wild blueberries, lemon water, spirulina, chlorella, barley grass juice powder, Atlantic dulse, curry, green tea, tomatoes, probiotics.

If you aren’t getting recommended daily vitamins, consider: Vitamins B, B-6, and C."

Apparent bottom line for your top to bottom: Consume a big variety of healthy foods, minimally processed, in conservative portions. Even without much selection effort, nature will usually supply sufficient balance. As for dark chocolate, occasional nibbles of the healthier chocolate is not a problem (they say).


Rod

[Amigoo]

Dark Chocolate Almonds

Plan B to use organic 100% cacao powder and avoid commercial chocolate bars.

Stir 1/4 rounded cup 100% cacao powder into 2 cups chilled natural applesauce,
then stir in 1/2 cup raw almonds. Refrigerate overnight for almonds to moisten.

Rod