Southwestern Hummus
(aka "Cannellini Canoodle")
Mild flavored dip for tortilla chips,
but some prefer banana wood!
Upscale with diced jalapeños. Olé!
![Oh Boy :roll](./images/smilies/icon_rollover.gif)
Ingredients:
1 1/2 15oz cans cannellini beans, drained
15oz can pumpkin puree
3 tbsp lemon juice
3 tbsp dried cilantro
1 1/2 tsp garlic granules
1 tsp ground cumin
2 tsp chili powder
1 1/2 tsp paprika
1 tsp sea salt
2 tbsp virgin olive oil
1/4 cup tahini
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Directions:
In a large bowl, pureé cannellini beans,
then stir in remaining ingredients
as listed, tahini last.
Refrigerate overnight.
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Who knew? Chefs called Randy?
Banana wood animals chomp 'em like tortilla chips, but humans munch until the wood is softened,
then get a dip of the hummus but save that wood for the next slow munch. A culinary slow dance,
oft recommended for tender teeth (and not necessarily related to morning wood).
![study :study:](./images/smilies/icon_study.gif)
See also:
https://www.foxbusiness.com/lifestyle/b ... -recommend
"Brain-boosting snacks at work: 5 healthy choices that nutritionists recommend"
1. Greek yogurt - high in protein, help you feel full, provide steady release of energy.
2. Nuts and seeds - almonds, walnuts, pumpkin seeds; rich in omega-3 fatty acids, antioxidants; support brain health.
3.
Hummus with veggies - good source of protein and healthy fats.
4. Whole grain crackers and cheese - complex carbohydrates; cheese offers protein and healthy fats.
5. Apple and peanut butter - good balance of carbs, healthy fat, protein and fiber.
![Idea :idea:](./images/smilies/icon_idea.gif)
Consistent message about food from nutritionists:
"Meals require balanced protein, fiber, and healthy fat."
Rod
![Smile :)](./images/smilies/icon_smile.gif)