A good meditation frequency says Simeon ...
Re:
https://newcrystalmind.com/2023/aural-r ... one-sound/
"Relaxing Aural Resonance Drone Sound"
"AURAL RESONANCE “Breath of God” sound: a single drone note
made up of the perfect fifth that creates sparkling harmonics"
Re:
https://www.perplexity.ai/
Q: Is brainwave music helpful for meditation and study?
"Brainwave music, particularly music that targets specific brainwave frequencies,
can be helpful for meditation and studying in the following ways:
Meditation: Listening to brainwave music that induces alpha (8-13 Hz) or theta (4-8 Hz) brain waves can help facilitate a meditative state.
The music works by synchronizing the brain's electrical activity to these calming, creative frequencies.
Studying:
For learning and focus, alpha brainwave music (8-10 Hz) can help relax the body and mind while improving concentration.
For memorization and creativity, theta brainwave music (5-8 Hz) can enhance the connection to the subconscious mind,
making it easier to memorize information and access creative problem-solving.
Gamma brainwave music (30 Hz and above) may also improve overall cognitive function,
but is best listened to during meditation rather than active studying.
The research suggests that regularly listening to brainwave-targeted music can statistically increase IQ and improve test scores
compared to studying without it. More large-scale studies are still needed to fully confirm the benefits."
Re:
https://www.perplexity.ai/
Q: Do memory pegs really help retain memory?
"Yes, the peg system can be an effective way to improve memory retention. Here's a summary based on the search results: The peg system involves associating items you want to remember with pre-memorized "pegs" - typically numbers or letters. This creates visual associations that make the information easier to recall.
Some key advantages of the peg system compared to memory palaces:
Pegs are fixed, so you don't have to remember the order of a memory palace. The pegs themselves act as the structure.1
Pegs are good for remembering short-term lists like shopping lists or to-do items.13
Pegs can be combined with memory palaces for even more powerful recall.1
However, the peg system has limitations for long-term, complex information compared to memory palaces. Memory palaces allow you to spatially organize information in a way that gives it more context and meaning. Overall, the search results indicate that the peg system can be a useful memory technique, especially for short-term lists and when combined with other methods like memory palaces. Regularly practicing memory techniques like the peg system can improve general recall over time."
(Q: How do memory pegs work in the brain"
"The peg system involves associating items you want to remember with pre-memorized 'pegs' - typically numbers or letters. This creates visual associations that make the information easier to recall.
The key advantages of the peg system are:
Pegs are fixed, so you don't have to remember the order of a memory palace. The pegs themselves act as the structure.
Pegs are good for remembering short-term lists like shopping lists or to-do items.
Pegs can be combined with memory palaces for even more powerful recall.
The peg system works by leveraging the brain's natural tendency to form visual associations. By linking the information you want to remember with pre-existing 'pegs', you create a mental hook that makes the information easier to store and retrieve. The numbers or letters used as pegs act as anchors that the brain can latch onto. This gives the information more structure and context compared to just trying to memorize a random list.
However, the peg system has limitations for long-term, complex information compared to memory palaces. Memory palaces allow you to spatially organize information in a way that gives it more meaning and context. Overall, the peg system is an effective memory technique that harnesses the brain's visual processing power. Regularly practicing techniques like the peg system can improve general recall over time."
Rod