Pumpkin Flatbread Cakes (makes 9 cakes)
Plain, pumpkin-flavored oat bran cakes,
nutritious 'n tasty "survival food".
Upscale with Sesame Seedy PB
*.
Ingredients:
2 cups light oat bran
1 1/4 cups soy milk
1/2 15oz can pumpkin puree
1/3 cup dessicated coconut
3/4 tsp baking powder
1/2 tsp cinnamon
3/4 tsp salt
3 tsp sugar
1/3 cup egg whites
2 tbsp virgin olive oil
Directions:
Place parchment paper on cookie sheet;
pre-heat oven to 400F degrees.
In mixing bowl, combine ingredients
one-by-one as listed (olive oil last),
stirring well each time; let rest 5 min.,
then stir vigorously.
Spoon onto parchment paper,
reduce oven to 375F, bake 55 min.
Tip: Also bake as sheath cake,
use cookie cutter to separate
and bake 10 min. for crispy.
* Sesame Seedy PB (super chewy spread)
Pour oil off top of 16oz jar Natural Peanut Butter,
then replace with virgin olive oil and stir in
1 cup raw sesame seeds; increase oil to thin.
Upscale with 3/4 cup raw sunflower seeds.
Complementary dried fruit (refrigerate with PB for max chew)
Re:
https://www.yahoo.com/news/know-dairy-b ... 00754.html
"dairy builds bone health. But there’s a sweet alternative"
"Prunes contain calcium and a serving has 20% of daily vitamin K requirement
as well as potassium, magnesium, boron and B vitamins. All of these nutrients
work together for bone strengthening. Prunes also contain multiple polyphenols
and 3 grams of fiber per serving."
Rod