UB Cookin'

[Amigoo]

Millet Asparagus Pilaf

Good side dish for eggs, cooked as desired.
Microwave onion, asparagus for less crunch.

Ingredients:

1 cup millet, soaked overnight
2 1/4 cups water
1 1/2 tbsp dried parsley
3/4 tsp garlic granules
3/4 tsp salt
1 cup diced sweet onion
1 1/2 cups chopped asparagus
2 tbsp virgin olive oil

Directions:

Soak millet in water overnight, drain & rinse,
simmer in 2 1/4 cups water until most water
absorbed (about 25 min.), turn off heat.

Immediately stir in remaining ingredients,
cover pan and let rest 15 min.

Rod

[Sandy]

Thank You, Rod!

xxSandy

[Amigoo]

Re: https://www.perplexity.ai/

Q: Do certain foods help limit arthritis inflammation?

"Yes, certain foods can help limit inflammation associated with arthritis. Here are some of the best
anti-inflammatory foods that may help ease arthritis symptoms:

Omega-3 Rich Fish

Fatty fish like salmon, tuna, sardines, and mackerel are excellent sources of inflammation-fighting omega-3 fatty acids.
Eating fish 2-3 times per week can help reduce inflammatory proteins in the body and ease joint pain and stiffness.

Colorful Fruits and Vegetables

Fruits and vegetables, especially those with deep colors, are loaded with antioxidants that help neutralize inflammation.
Some top choices include: Berries (blueberries, strawberries, raspberries), Cherries, Oranges and other citrus fruits,
Dark leafy greens (spinach, kale, broccoli). These foods are rich in vitamin C, anthocyanins, and other compounds
that reduce inflammatory markers in the blood.

Olive Oil - Extra virgin olive oil contains oleocanthal, which has anti-inflammatory properties similar to NSAIDs.
Using olive oil in cooking or as a dressing can help dampen inflammatory processes in the body.

Nuts and Seeds - Walnuts, almonds, chia seeds, and other nuts/seeds are high in omega-3s and vitamin B6,
which help fight inflammation. A small daily serving can be beneficial.


Green Tea - Green tea is rich in polyphenols and antioxidants that may slow cartilage breakdown and reduce inflammation.

Whole Grains - Whole grains like quinoa, brown rice, and oats are better choices than refined grains for reducing inflammation.

Turmeric and Ginger

These spices contain compounds with potent anti-inflammatory effects. Adding them to meals or drinking them as teas
may help ease arthritis pain. While no single food is a cure-all, incorporating more of these anti-inflammatory options
into an overall healthy diet may help manage arthritis symptoms over time. It's also important to limit
pro-inflammatory foods like added sugars, refined carbs, and saturated fats."


Note: The decreasing health of joint cartilage may be
directly related to the development and progression of arthritis.

Q: What foods support healthy joint cartilage?

"Several foods can support healthy joint cartilage by providing essential nutrients and anti-inflammatory compounds:

Fruits and Vegetables

- Citrus fruits, strawberries, and kiwi: Rich in vitamin C, which is crucial for collagen production and cartilage health.
- Blueberries and other berries: Contain powerful antioxidants that help reduce inflammation.
- Cruciferous vegetables (broccoli, cauliflower, Brussels sprouts): May block enzymes that lead to joint inflammation.
- Leafy greens: Provide calcium and vitamin K, important for bone and cartilage health.

Protein Sources

- Coldwater fish (salmon, tuna, trout): High in omega-3 fatty acids, which have anti-inflammatory properties.
- Legumes (beans, lentils): Contain anthocyanins that help reduce inflammation and provide protein for tissue repair.

Healthy Fats

- Olive oil: Contains anti-inflammatory compounds and healthy fats.
- Nuts and seeds: Rich in omega-3 fatty acids and vitamin E, which have anti-inflammatory effects.

Other Beneficial Foods

- Whole grains: May help counteract inflammation, unlike refined grains.
- Root vegetables (onions, garlic, turmeric, ginger): Known for their anti-inflammatory properties.
- Green tea: Contains compounds that may help protect cartilage.

By incorporating these foods into your diet, you can provide your body with the nutrients needed to support healthy joint cartilage
and potentially reduce inflammation. Remember that a balanced diet, along with other lifestyle factors like regular exercise
and maintaining a healthy weight, is key to overall joint health."


See also: https://www.arthritis.org/health-wellne ... ritis-diet
"The Ultimate Arthritis Diet"


LOL: Modern diets (and related advertising) include most of these foods,
somehow hinting that foods least advertised are probably the healthiest!

Q: What foods and drinks do not help maintain joint health?

"Several foods and drinks can negatively impact joint health and should be limited
or avoided for those looking to maintain healthy joints:

Foods to Avoid

Processed and Fried Foods - Foods high in advanced glycation end products (AGEs) can increase inflammation
and oxidative stress in the body. These include:

Bacon, Pan-fried or grilled steak, Roasted or fried chicken,
Broiled hot dogs, French fries, Processed meats.

Sugar and Refined Carbohydrates - High sugar intake may lead to increased inflammation.
Foods to limit include:

Sodas and other sugar-sweetened beverages, Candy, Ice cream, Baked goods, White bread and pasta.

Foods High in Salt - Excessive salt intake may exacerbate arthritis symptoms. High-salt foods include:

Canned soups, Pizza, Processed meats, Certain cheeses.

Trans Fats - Trans fats can trigger inflammation and are bad for heart health.
These are found in:

Partially hydrogenated vegetable oils, Some margarine and shortening, Many processed snack foods.

Beverages to Limit

Alcohol Excessive alcohol consumption may increase the risk of osteoarthritis and worsen symptoms of other types of arthritis.
Red wine and other alcoholic beverages should be limited. Sugar-Sweetened Drinks Sodas and other sweetened beverages
can significantly increase arthritis risk. They contain added sugars, artificial sweeteners, and other ingredients that may
negatively impact joint health.

Excessive Coffee - While moderate coffee consumption may have some benefits, excessive intake should be avoided.
Limit coffee to 1-2 cups per day and avoid adding too much sugar or cream.

By reducing intake of these inflammatory foods and beverages, you can help support overall joint health
and potentially reduce arthritis symptoms. Instead, focus on incorporating anti-inflammatory foods like fruits,
vegetables, whole grains, and omega-3 rich fish into your diet."


(restated from Perplexity)

"Bone joint cartilage gets nutrients from synovial fluid (not from blood vessels). Poor diet lacking essential nutrients for cartilage health (e.g., vitamin C, protein) and obesity can lead to inadequate delivery of essential nutrients, oxygen, and removal of waste products from the cartilage; can cause cartilage degradation, increased risk of osteoarthritis, and impaired joint function.

Rheumatoid arthritis is a chronic autoimmune disease characterized by systemic inflammation that primarily affects the joints. It occurs when the immune system mistakenly attacks the synovial tissue (inner lining of joint capsule), leading to inflammation, pain, and swelling."

Beause bone joints do not get nutrients directly from blood vessels*, good diet, exercise, weight, genetic factors, etc. help avoid arthritis.
* vessels supply nutrients to synovial tissue surrounding joints.


Rod

[Amigoo]

Blackberry Coffee Cup

When dessert becomes super nutrition.

Half fill coffee cup with frozen blackberries,
add 2 tbsp dried, unsweetened coconut,
cover berries with low-fat plain kefir,
and top with sliced almonds.

Serve with teaspoon.

Many fruits (frozen or chilled) substitute for blackberries
... then later, fill cup with coffee if socially lingering
to gossip, conduct business, or whatever.


Rod

[Amigoo]

Re: https://www.dailymail.co.uk/health/arti ... ancer.html
"The six strange habits that could prevent cancer"

"Avocado toast has long been a scapegoat for millennials' financial woes, but topping it with tomatoes could boost immune health and lower cancer risk. Tomatoes contain essential vitamins and minerals like vitamin C, potassium, vitamin K, and folate, which help lower harmful inflammation, promote blood pressure control, and aid cell function. Avocados, meanwhile, are rich in omega-3 fatty acids, which have been shown to reduce cholesterol and inflammation, as well as boost concentration and focus."

Not necessarily related to the other five strange habits, but may improve concentration and focus
And if frequently associated with another habit (for example), Pavlov would begin to salivate for the
nooner right after the avocado toast breakfast.

"Say what?" It's about classical conditioning.
"Say what?" It's a mental health recipe.

Rod

[Amigoo]

Despite the question, this response identifies foods
that help provide good nutrition even without supplements.
Not major sources of protein and fat, but still contributors.
Include nuts & seeds plus legumes to increase these.

Re: https://www.perplexity.ai/

Q: What foods promote detoxification of heavy metals?

"Based on the search results, several foods can help promote the detoxification of heavy metals from the body:

Leafy green vegetables: Foods like spinach, kale, and other leafy greens are rich in antioxidants
and fiber that can help remove heavy metals.

Cilantro: This herb is known for its ability to help chelate and remove heavy metals, particularly mercury and lead.

Garlic and onions: These sulfur-rich foods can assist the liver in detoxifying heavy metals like lead and arsenic.

Berries: High in antioxidants, berries can help combat the oxidative stress caused by heavy metals.

Foods rich in vitamin C: Citrus fruits, bell peppers, and other vitamin C-rich foods
can reduce damage caused by heavy metal toxicity.

Chlorella: This algae has been shown to increase detoxification of mercury in studies.

Brassica vegetables: Broccoli, cauliflower, cabbage, and turnips promote detoxification.

Flax and chia seeds: These provide omega-3 fats and fiber that can aid in detoxification.

Bone broth: It supports liver health by providing glutathione, which helps with detoxification.

Spirulina: This blue-green algae may help transport excess heavy metals out of the body.

Foods high in fiber: Fruits and grains with bran can help remove heavy metals from the body.

It's important to note that while these foods may support the body's natural detoxification processes,
they are not a substitute for medical treatment in cases of severe heavy metal poisoning. Always consult
with a healthcare professional before starting any detoxification regimen."

Rod

[Sandy]

Rod! I so appreciate you and the information you share! I feel like I should print out some of your messages and post them, for reference inside the kitchen cabinet doors. Thank you!

xxSandy

[Amigoo]

Re: https://tastythriftytimely.com/gluten-f ... er-recipe/
"Gluten-Free Seed Cracker Recipe – Simple & Satiating"

Pair with veggies and dip for super nutritious lite meal.

Rod

[Amigoo]

Informative tips that a healthy microbiome directly associates with better health,
that fiber is critical to microbiome health, that diet changes quickly improve microbiome health:


Re: https://www.perplexity.ai/ [ (Q: indicates a previously asked question ]

(Q: What role does diet play in maintaining a healthy microbiome?

"Diet plays a crucial role in maintaining a healthy gut microbiome. Here are some key ways diet influences and supports a healthy microbiome:

Diversity and Abundance - A diverse, plant-based diet promotes a diverse and abundant microbiome:

Eating a variety of fruits, vegetables, legumes, nuts, and whole grains provides different nutrients that support diverse microbial species. A broad spectrum of plant-based foods ensures the gut receives various fibers and nutrients that different beneficial bacteria thrive on

Prebiotic Fiber - Dietary fiber acts as a prebiotic, nourishing beneficial gut bacteria:

Fiber-rich foods like fruits, vegetables, and whole grains serve as prebiotics, promoting the growth of beneficial bacteria. Fiber helps maintain a diverse and balanced microbial community in the gut.

Fermented Foods - Fermented foods introduce beneficial live microbes:

Probiotic-rich foods like yogurt can introduce live beneficial bacteria to the gut. These foods may help increase microbial diversity and support digestive health.

Limiting Processed Foods - Avoiding processed foods supports microbiome health:

Highly processed foods and diets low in fiber can harm gut health and reduce microbial diversity. A Western diet high in processed foods is associated with less beneficial microbiome compositions.

Rapid Effects of Diet Changes - The microbiome responds quickly to dietary changes:

Studies have shown that changing diet can alter the gut microbiome within 24 hours. This suggests that dietary interventions can be an effective way to modulate the microbiome.

Specific Dietary Patterns - Certain dietary patterns are associated with healthier microbiomes:

Mediterranean and vegetarian diets have been linked to more beneficial microbiome compositions. These diets are typically high in plant-based foods and fiber, which support microbial diversity.

In conclusion, maintaining a healthy diet rich in diverse plant-based foods, high in fiber, and low in processed foods is key to supporting a healthy gut microbiome. The microbiome's rapid response to dietary changes highlights the potential for using diet as a tool to modulate gut health and, by extension, overall health."


Perplexity likes this combination for improving microbiome health:

"Prebiotic-probiotic synergy is particularly powerful for supporting digestive and overall health!
This combination helps establish, nourish, and maintain a thriving gut microbiome:

- Plain kefir provides live probiotics.
- Green banana offers prebiotic fuel for those probiotics.
- Dried coconut supplies additional fiber and beneficial fats."

And Perplexity agrees that greens powder like chlorella
is nutritionally synergistic with this kefir combo

First test: 1 quart plain kefir with
1 rounded tbsp chlorella powder and
1/3 rounded cup dried coconut.

Comment: This may be Walk-On-Water (WOW) nutrition, but
no one will take your drink if you walk away from the table.
However, chlorella and applesauce have good taste synergy:

Next test: Martian Lime Sauce
Mix 2 1/2 cups natural applesauce,
with 2 tsp chlorella powder, then
3/4 tsp True Lime powder and
1/2 tsp vitamin C cyrstals. WOW
(might help walk on Martian water)

Good theme song for wanting to be green ...
https://www.youtube.com/watch?v=rRZ-IxZ46ng


Rod

[Amigoo]

Cinnamon Chia Sauce

Another chia hydrating option besides nut milks.

Combine 2 1/2 cups chilled natural applesauce,
1/2 tsp vitamin C cyrstals, 3/4 tsp cinnamon,
1/3 cup chia seeds. Refrigerate overnight.

Try 1/2 cup serving size and accompany
with raw walnuts and a cool drink.

Rod

[Amigoo]

Re: https://www.yahoo.com/news/oropouche-vi ... 29908.html
"What is Oropouche virus? The emerging threat is raising concern among health officials"

"At least 21 US travelers returning from Cuba have tested positive for Oropouche virus"

While new (and improved) vaccines seem the probable response to the new viruses
being discovered (many resulting from international travel), a more robust immune system
(provided by better diet, exercise, etc.) seems the more reliable infection avoidance.

Then again, the new Big Arch burger (and many other tasty treats everywhere)
persuades that the average diet is not a vulnerability needing attention.

Get Your Big A Today! "After all, tomorrow is another day." ...
and suggesting opportunity to create the new "Tomorrow Diet".

Rod

[Sandy]

Good news! My seeds for the healthy seed cracker recipe should come in tomorrow. I can't wait to make some. I am sure they will be much better than the homemade Keto crackers I used to make for an easygoing George. LOL Bless his heart. He never complained. But I suspect he sneaked out for a treat when picking up the mail at the post office every once in a while... and who can blame him. LOL

Thanks, Rod. I'm enjoying these healthy recipes.
xxSandy

[Amigoo]

Another healthy cracker recipe ...

Re: https://plantbaes.com/healthy-seeded-crackers/

These ingredients seem to be a good base to try
different seeds and spices. Legume flour suggests
a satisfying flour complement to the seeds,
giving these more culinary versatility:

1/2 tsp sea salt
2/3 cup chickpea flour
2 tbsp virgin olive oil
1/3 cup warm water

1/2 cup each pumpkin and sunflower
and 1/3 cup each sesame and flax seeds
should be a good test for simple flavors
(using room temperature seeds).

Rod

[Amigoo]

Re: https://www.yahoo.com/lifestyle/woman-1 ... 17906.html
"Woman, 106, who still lives in her own apartment eats these healthy foods every day"

"Pinto beans are one of Staten’s favorite foods. People who live the longest, healthiest lives
tend to eat half a cup to a cup of beans daily ... an excellent source of plant-based protein and fiber.
They also contain vitamins, minerals and other nutrients. Pinto beans are one of Staten’s favorite foods."

"I like it, but I never eat too much ice cream ... you can have a little but not much."

Her diet suggests fresh foods, not heavily processed, conservative portions
and limited (if any) fast foods and the now popular snack foods.

Rod

[Amigoo]

Re: https://www.dailymail.co.uk/health/arti ... -diet.html
"I'm a dietitian who ate ultra-processed food for a month to prove it's not so bad"

"Ms. Wilson decided to get 80 per cent of her diet from ultra-processed foods for the month of September 2023 -
including everything from pizza and hot dogs to vegan cheese, oat milk and grain-free granola. The remaining
20 per cent came from vegetables, fruits, eggs, nuts and seeds."

Ms. Wilson reports a positive experience but this may also reveal the nutritional power of the 20 per cent
to compensate for the poor quality of the 80 per cent. And a one month test would not reveal how health degrades
over many months. Best compromise, IMO: Exchange what's consumed in the 80 and 20 for best long term health
with wiggle room for the tasty treats. Caution: Even a 70/30 ratio might increase the wiggle!

Rod

[Amigoo]

Seedy Cornbread Crackers
(aka Spicy Survival Crackers)

Impromptu cornbread baked as crackers,
using room temperature seeds.

Ingredients:

6oz pkg Mexican Style Cornbread Mix
1/2 tsp psyllium powder (optional)
2/3 cup hot water
2 tbsp dried cilantro
3/4 tbsp chili powder*
3/4 tsp garlic granules
1 2/3 tbsp virgin olive oil
2/3 cup raw pumpkin seeds
1/2 cup raw sunflower seeds
1/3 cup sesame seeds

* or 1:1 combination of paprika
and New Mexico Chili Powder (no additives)

Directions:

Pre-heat oven to 350F degrees and
place parchment paper on baking sheet.

Vigorously stir cornbread mix, spices,
hot water, and olive oil, then stir in
seed mixture.

Spoon mixture onto parchment paper,
cover with more paper and press flat
with small tray. Remove top paper
and bake 25 min.

Turn over onto another baking sheet,
remove paper, score with pizza cutter
and bake 10 min. (or until crispy).

Rod

[Sandy]

I'm enjoying all these healthy cracker recipes, Rod. Mom likes her crackers but I was appalled when I read the ingredient list. So that is one reason I was so glad to see the healthy cracker recipes on this page. My seeds came in today, so I hope to make some crackers this afternoon.
Thanks for all you do to help us eat healthier.
xxSandy

[Amigoo]

Another tasty chia seed recipe ...

Re: https://minimalistbaker.com/overnight-c ... d-pudding/
"Overnight Chocolate Chia Seed Pudding"

Ingredients:

1/4 cup unsweetened cocoa powder
3-5 tbsp maple syrup (or honey)
1/2 tsp ground cinnamon (optional)
1 pinch sea salt
1/2 tsp vanilla extract
1 1/2 cups almond milk
1/2 cup chia seeds

Cocoa powder mixes easily with applesauce,
suggesting EZ Chocolate Chia Seed Pudding:
(serve with raw walnuts or sliced almonds ...
and a dollop if you dare)

2 1/2 cups natural applesauce
1/3 cup dark chia seeds
1/4 cup 100% cacao powder

Mix well, refrigerate overnight,
then stir before serving.

Rod

[Sandy]

Hi, Rod,
I made the crackers from the recipe you posted earlier ( https://tastythriftytimely.com/gluten-f ... er-recipe/ ) and they turned out good. Mom was amazed that there was no flour or sugar in them. I made them on two airbake pans and they should have gon a little longer then the recipe suggested as things always do on those pans. I wonder if the crackers that are a little soft could be put back into the oven for a time to crisp up a little more? And if so, at the same temp as the recipe called for, 325 F?
Thanks Rod. The crackers are great.
Next to try the bean flour crackers and the chocolate chia pudding.

xxSandy


I favor baking method in the latest Cornbread Crackers recipe:
Bake 25 min at 350F, turn over, remove paper, bake 10 min.
Then turn over again and let cool slowly in Off oven.

I discovered that flaxseed meal caused chewiness, so I removed it
after one test. And I prefer a recipe with some flour for typical texture.
Yellow cornbread mix without chili powder and cilantro should be OK.

The EZ Chocolate Chia Pudding is so good,
I won't try other recipes for a while.

Rod

[Amigoo]

Curious about Country Life's "Calcium, Magnesium, Potassium"* but did not mention it to Perplexity.
And note that Perplexity hints that food sources of magnesium are better than supplements.
* https://www.swansonvitamins.com/p/count ... m-180-tabs


Re: https://www.perplexity.ai/

Q: Does magnesium help relieve symptoms of arthritis?

"Magnesium appears to have potential benefits for relieving symptoms of arthritis, particularly osteoarthritis:

Effects on Joint Health - Magnesium may help alleviate arthritis symptoms in several ways:

It acts as an anti-inflammatory agent, potentially reducing joint inflammation and pain. Magnesium contributes to bone health and helps regulate calcium transport, which is crucial for maintaining bone density. It plays a role in cartilage health, with inadequate magnesium potentially leading to cartilage deterioration.

Impact on Osteoarthritis - Research suggests magnesium intake may be beneficial for osteoarthritis:

Studies have found an association between magnesium intake and joint space in the knee, indicating it may help with joint space narrowing symptoms. Higher magnesium intake (100 mg per day through diet or supplementation) has been linked to improvements in cartilage volume, thickness, and knee morphology.

Inflammation and Pain Relief - Magnesium's anti-inflammatory properties may help reduce arthritis-related pain:

It can alleviate muscle spasms by acting as a muscle relaxant. Low magnesium intake has been associated with elevated C-reactive protein, a biomarker for inflammation. Magnesium supplementation may help reduce inflammatory markers in the body.

Optimal Intake - While magnesium shows promise for arthritis relief, it's important to note:

Moderate intake appears most beneficial. Very high intake (over 446 mg/day) may potentially increase the relative odds of rheumatoid arthritis in women. Magnesium-rich foods like leafy greens, nuts, seeds, and whole grains form the core of an anti-inflammatory diet that may benefit arthritis sufferers.

It's worth noting that while observational and laboratory data are promising, there is currently a lack of randomized controlled trials in humans specifically examining magnesium supplementation for arthritis. However, given its overall health benefits and potential anti-inflammatory effects, increasing magnesium intake through diet or supplementation may be a worthwhile strategy for those with arthritis, under guidance of a healthcare professional."

Rod

[Amigoo]

Cilantro Molé Sauce

For tasty dip, sauce, or spread, try this simple Molé Olé
OMG! Synergistic chocolate dip for French Fries?

Ingredients:

6oz can tomato paste
1 can water
1/2 tsp garlic granules
1/4 tsp cumin powder
1 1/2 tbsp chili powder
1 1/2 tbsp dried cilantro
1 tbsp 100% cacao powder
1 tbsp virgin olive oil

Directions:

Mix well, refrigerate overnight.


For real Molé sauce, try this authentic recipe:
https://www.allrecipes.com/recipe/22326 ... ole-sauce/

Rod

[Amigoo]

Tempeh Temptation

Convenient & flavorful protein scoops
for salads, spreads, or whatever

Ingredients:

8oz pkg vacuum-pack tempeh
1/2 cup Olive Oil & Vinegar Dressing
3/4 cup diced sweet onion
1/2 tsp garlic granules
1 tbsp dried parsley

Directions:

Mix well and refrigerate overnight
to hydrate and blend flavors.

Rod

[Amigoo]

Brazil 'n Cacao

Serve Brazil nuts with 86% cacao bar pieces
plus preferred cuppa for taste/texture treat,
even as hors d'oeuvre before breakfast!

"Say what?" What?
"Say when?" Before breakfast!


Re: https://www.dailymail.co.uk/shopping-us ... ganda.html
"Start the school year off right with the #1 best-selling ground coffee
on Amazon that is infused with superfoods"

"Think Ground Coffee Bag combines Organic Arabica,
Organic lion's mane fruiting body extract,
and Organic wildcrafted chaga extract."

Is not a quality cuppa a superfood by itself
(extract Brazil nuts and cacao bar from the cupboard)

Rod

[Amigoo]

Cornbread Omelet

Creates dense omelet pancake with "finger food" potential
when cut into strips (try honey or maple syrup dip).
Also wrap leftovers in plastic wrap and freeze
for quick microwave snack later.

Ingredients:

2/3 cup hot water
6oz pkg Cornbread Mix
1 tbsp dried parsley
1/2 tsp garlic granules
1 1/2 tbsp virgin olive oil
3 lg eggs + 1/3 cup egg whites

Directions:

Pre-heat large skillet to medium.

Stir Cornbread Mix into hot water,
then stir in spices, then olive oil.
Whip eggs + whites then vigorously
stir into cornbread mixture.

Lighlty oil skillet, pour in batter,
cover pan, reduce heat to medium/low
and cook 10 min., then turn off heat
and finish cooking (5-10 min.).

This cooking style permits other ingredients
like diced onion and asparagus or broccoli
(with cheese sauce instead of sweet dip).


Rod

[Amigoo]

Re: https://www.msn.com/en-us/health/other/ar-AA1q3r8C

"A new study adds to a growing body of evidence that Parkinson’s disease,
long believed to have its origins in the brain, may begin in the gut."

More evidence that a healthy microbiome is the key to good health ...
and that good food is the real key to a healthy microbiome?

Rod