Hi Again Big Lion,
First of all ask yourself and for your own benefit, "Why it is that you wish to further communication with the beings who are prompting you?...Determine where you wish the relationship to go? Curiosity? a real need to know, a burning desire to further communication to progress your own spirituality and your relationship with the divine and other people on earth? Intentions are very important because if we are simply curious, like reading a good "ghost story" chances are it may be a futile effort. We most likely won't put into the endeavour the needed diligence necessary to create the lines of open communication. (I'm making it sound hard and even painful..It's not!
Because you are being prompted, and so heavily with the 11's, I think the other side of the relationship... the Angels and Midwayers Celestials, very much are trying to get your attention.
So ask yourself how you would feel if you did make contact...and believe me...you can.
Does the idea make you fearful or uneasy ?... or excited and awed? Are you looking forward to discovering new realms of being, new appreciation for self and others...etc...?
As I said these are just a sample of little questions we can ask ourselves as we begin this awesome relationship with the Midwayers, angels and celestials. And just a note... in every case, these celestial friends serve the Creator of All. They are very loving beings who often encourage us to look within for our Divine guidance and wisdom. They always put our hand in that of the Divine One. And give Him/Her all glory, Love and honour
With the intentions contemplated, now one can move forward towards the next step....learning to quiet your mind and develop a peaceful platform within which is conducive to communication. This is accomplished by simply taking a few moments to share your intentions with the Source (God) of all, asking for guidance and protection, allowing only beings with your very best intentions at heart to approach you in meditation. many people envisage a bright glorious white light surrounding them,...and believe it or not this works very well as we put our trust in the One who loves us unconditionally to provide what we need to spiritually grow.
Now...I don't know about you, but I have developed over the many years of my human life, a habit of thinking of about a zillion things a minute. (well, truly not that bad but when I proceed and attempt to quiet my mind, it feels like it is that many!
I've recently discovered a little technique...one of many that has helped me to reign in my thoughts by giving me something concrete to do as they settle. If you discover you are having some difficulty in this area try not to worry about it or allow it to frustrate you. I'll be glad to pass it on to you just in case it helps.
Posture is very important when one meditates. Now frankly I know eastern traditions call for a straight back...but that may not be possible for everyone. I think because we are making an effort to connect, showing our deep desire to work with the celestials that in the beginning maybe it is more important to try to make yourself comfortable so that you are not distracted by aches and pains. For instance sitting upright in a comfortable chair is helpful. I have also found that feet touching the earth or floor in the beginning is beneficial in learning/feeling your way through grounding with the earth energies... some people sit cross legged and some people stand tall and relaxed... this is one of those areas you will hear many different opinions. of what works... The important thing...discover what works for you. And be advised that your needs may very well change as you progress.
Okay, back to meditation, as you sit in your comfortable position...begin breathing slowly deeply and evenly. Listen and concentrate on your breath as the thoughts slowly pass through your mind. Try not to focus too much attention on them just allow them to come and pass... this is very normal.
Many people close their eyes as they do this and as they meditate and it does help in shutting out the worldly distraction. Others stare at a mandala, or a candle flame... whatever suits you really...personally I enjoy the closed eyes and can easily follow what flows into my 'spirit vision. In fact, the Divine uses light and beings of light to help us in this endeavour. In time you may notice swirls of light and colours and objects and shapes materializing... This is part of the progressive process and it is all good. It is also good if you don't see anything, as well. LOL I just don't want you to expect or project what you think you should be observing...besides, the Divine beings connect with us in many different ways...via touch, hearing smell etc... So allow yourself to be open to whatever comes to you without trying to direct anything.
You will eventually develop a knowing for when you reach that peaceful quiet place within. Keep in mind that meditation, stillness is much like going to the gym. In the beginning even the simplest activities can seem complicated, but with dedication and continued daily effort... you soon strengthen those all important muscles. Meditation on a regular basis (daily) strengthens your spiritual muscle and helps prepare you for the wealth of inner gifts that flow as we are ready. Remember that even if you do not readily feel or sense the presence of your celestial kin or hear and see nothing...That does not mean that you are failing in any such way. No you are getting strong... in all the ways that matter... developing skills that will allow you to do these things you wish to accomplish.
Sit in meditation in small increments of time in the beginning...ten or fifteen minutes perhaps... you decide.
Anyway... as I said there are many methods... Many beginning with grounding... grounding with the earth energies and the heavenly energies. This is a good idea and can be done with little fuss, might even be helpful if you have a busy mind and Let me know if you wish for some ideas in this area.
When it is time to allow your consciousness to return to full awareness again, take a few moments to breathe deeply, to notice your surroundings. It is helpful to keep track of these sessions afterwards in a journal set aside for this very purpose. That way you can look back and see the progress that is being made. and when you do make connections can record the communication. (In this computer age of course, that could be an online journal.
I forget as I am an ole fossil. )
This is just one simple way...
You may find you are more attuned to a guided meditation. This one is good if you have a busy mind...
http://board.1111angels.com/viewtopic.php?f=9&t=1327
Here is Geoff''s tips on beginning a mediation.
http://board.1111angels.com/viewtopic.php?f=9&t=15095 (LOL I forgot that it was there)
and here...
http://board.1111angels.com/viewtopic.php?f=9&t=12624
another helpful read...
http://board.1111angels.com/viewtopic.php?f=9&t=2104
Anyway I have jabbered on enough for one afternoon... Hope these URLs help.
Please make yourself at home here, Big Lion, if you have any questions or need clarification, don't hesitate to ask.
xxSandy