I am at the end of second week with AC Cd; I have a weird condition mostly during last minutes of the track, I also had this experience before with other meditations method.
When I am lying down in the bed I feel that my body starts to twist, my legs to the left my upper body to the right and vs. and when I’m on the chair I feel the same thing, I’ve got the feeling that my upper body is turning to right or left and my lower body to the other direction. It happens when I’m so deep in my meditation (mean deepest feeling that I’ve ever had)
This feeling distract me a lot as my mind tries to adjust my position and I can’t go deeper anymore and mostly I come back to surface.
I would be grateful to receive any advice from you.
Cheers!
Reza.
George: This is the best mediation technique I have ever had; I feel no tension and I feel so good during entire meditation which I don’t want to go back to the surface. It also brings me to the Alfa state faster that the other techniques. Special Thanks
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