Anyway.
Do your best to go into a light trance state,and follow the guided meditation.
You can also download their free e-book from their site (they did a good job)
This is the vid for Usui reiki Level 1
https://www.youtube.com/watch?v=W8cpQ-oItfE
Happy reiki healings
Now some might say that reiki can be only initiated from a master and this is not real reiki attunement.
It could be.
But it worked just fine for me.No complains for a free guided meditation that has 'something' to offer..