Vegan Farro Minestrone
Posted: Sat Mar 20, 2021 2:30 pm
Re: https://www.yahoo.com/lifestyle/real-li ... 50011.html
"Real-Life Diet of Travis Barker, Who Has Eaten Vegan Since Surviving a Plane Crash"
"A gallon of water a day. It’s something that I’m almost religious about. I think it’s super important,
and I feel like everything from digestion to not being dehydrated to the amount of food I won’t eat
when I’m drinking the right amount — it’s super key to feeling my best."
Note his nutritious Vegan Farro Minestrone
Sauté ...
1 tbsp virgin olive oil
1 lg sweet onion, chopped
2 garlic cloves, minced
2 stalks celery, diced
2 lg carrots, diced
Stir in, bring to boil ...
2 tbsp tomato paste
1 qt vegetable broth
28oz can diced tomatoes
15oz can chickpeas
Add, then simmer 30 min. ...
1 cup uncooked farro
Stir in immediately ...
2 cups chopped kale
Bon Appétit
To reduce carbs, skip chickpeas and farro,
then stir in sprouted lentils with the kale.
(simmer previous ingredients 20 min.)
Rod
"Real-Life Diet of Travis Barker, Who Has Eaten Vegan Since Surviving a Plane Crash"
"A gallon of water a day. It’s something that I’m almost religious about. I think it’s super important,
and I feel like everything from digestion to not being dehydrated to the amount of food I won’t eat
when I’m drinking the right amount — it’s super key to feeling my best."
Note his nutritious Vegan Farro Minestrone
Sauté ...
1 tbsp virgin olive oil
1 lg sweet onion, chopped
2 garlic cloves, minced
2 stalks celery, diced
2 lg carrots, diced
Stir in, bring to boil ...
2 tbsp tomato paste
1 qt vegetable broth
28oz can diced tomatoes
15oz can chickpeas
Add, then simmer 30 min. ...
1 cup uncooked farro
Stir in immediately ...
2 cups chopped kale
Bon Appétit
To reduce carbs, skip chickpeas and farro,
then stir in sprouted lentils with the kale.
(simmer previous ingredients 20 min.)
Rod