UB Cookin'

A forum to discuss the Urantia Book.
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Sandy
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Re: UB Cookin'

Post by Sandy » Fri Jul 16, 2021 12:23 am

Thank you, Rod! :sunflower:

xxSandy
“And at the end of the day, my friends, even if it is a long day, and this is a long day, love wins. Always.”
~Governor Andrew Cuomo~

Amigoo
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Sheet! Pancake?

Post by Amigoo » Mon Jul 19, 2021 5:48 pm

Sheet! Pancake?

Like brownie bread with flatbread appeal.
Try with raw walnuts and/or toppings.
Complements YMCA Spread. 8)

:roll Ingredients:

1 cup buckwheat flour
3 tbsp 100% cacao powder
1/4 cup shredded coconut
1 tsp baking powder
1 cup half & half
3 tbsp egg whites
3 tsp sugar
1/4 tsp salt

:arrow: Directions:

Cover baking sheet with parchment paper;
pre-heat oven to 400F degrees.

Whisk ingredients in the order listed,
then pour onto baking sheet.

Reduce oven to 375F and bake 30 min.
Cut into preferred slices.

Rod :)

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Pumpkin Muffin Pizza

Post by Amigoo » Tue Jul 20, 2021 4:20 pm

Pumpkin Muffin Pizza

It's all about the convenience!

:roll Ingredients:

1/2 cup water
1/3 cup half & half
1 1/3 cups light oat bran
1/3 cup pumpkin puree
3 tbsp dark brown sugar
3 tbsp egg whites
3/4 tsp baking powder
1 tsp pumpkin pie spice
1/2 tsp salt
1 tbsp olive oil

:arrow: Directions:

Place parchment paper on baking sheet;
pre-heat oven to 400F degrees.

Combine ingredients as listed,
lest rest 5 min., then stir well
and pour onto baking sheet,
creating circle about 1/2" thick.

Reduce oven to 375F, bake 35 min.

:idea: Serve like a pizza (for breakfast) ...
or flatbread, or pancake, or cookie.
Try dusted with powdered sugar
and/or chopped raw walnuts! :roll

Rod :)

Amigoo
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Carrotamunch

Post by Amigoo » Wed Jul 21, 2021 9:27 pm

Carrotamush (development pathway to Carrotamunch)

:idea: "Mush" is what you get if you process the carrots too much,
but the beneficial fiber remains if the carrots are not cooked.

Depending on processing, chewing can be minimized to that
needed for applesauce, but food always needs to be mixed
with saliva enzymes to begin the better digestion :!:
(why Smoothies may not be so healthy) :o

:arrow: Ingredients/Directions:

Food process 2 cups small baby carrots with 1 cup natural applesauce.
Add 1/2 tsp Vitamin C crystals to upscale the nutrition (optional).
Tip: Food processors prefer cut raw carrots. ;)

Suggested: 1/3 cup daily with cinnamon sprinkle,
followed by a mug of green tea (try Open Nature's
"Green Tea Energy", found at a local store).

8) Requires more chew but not yet a Carrotamunch:
Add 1/4 cup finely shredded coconut to increase fiber.

8) Requires even more chew when including
raw almonds that have been soaked in water
overnight then drained and refrigerated.

Suddenly this hints that a holiday side dish can be created
by adding chopped fruit, like cherries, pineapple, whatever
... then this can be served as Carrotamunch. :roll

Rod :)

Amigoo
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Re: UB Cookin'

Post by Amigoo » Fri Jul 23, 2021 3:53 pm

Re: https://www.studyfinds.org/coffee-can-s ... ntia-risk/

"Drinking six or more cups a day was linked with a 53 percent increased risk of dementia and make stroke more likely, too.
Brain imaging reveals that drinking a lot of coffee was also associated with brain shrinkage" :o

:idea: Well, financial shrinkage is obvious ... at today's prices for a cuppa! And speaking of obvious ...
the good/bad egg debate has FINALLY segued to coffee ... apparently. :roll:

Rod :bounce: (just a two-cupper ...
but averaging three every third day) :roll:

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Sandy
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Re: UB Cookin'

Post by Sandy » Sun Jul 25, 2021 5:58 am

Oh Wow! :shock: I must change my evil coffee ways!
Hope it's not too late for me. :(
Thanks Rod!

xxSandy
“And at the end of the day, my friends, even if it is a long day, and this is a long day, love wins. Always.”
~Governor Andrew Cuomo~

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