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What is the Central Channel Breath? — by Dr. Sue Morter

Posted: Wed Mar 24, 2021 5:02 pm
by Welles
This is a tip that relates to her coursework. I don't know about her courses but here is a valuable suggestion.

https://youtu.be/3JKz4V9V4Xk

Image

Re: What is the Central Channel Breath? — by Dr. Sue Morter

Posted: Wed Mar 24, 2021 8:35 pm
by sammy
Hi Welles,

Thanks for posting this! I've been doing something similar, I've been breathing in through the crown all the way to the earth and then exhaling from the earth through the crown. Gonna try this!

LOVE!!!!
Sammyjo

Re: What is the Central Channel Breath? — by Dr. Sue Morter

Posted: Mon Mar 29, 2021 8:48 am
by Sandy
That is a very handy visual. Thank you Welles. I'm going to practice this tonight. :D :thumright: :sunflower:
:loves
Sandy