the breath
Posted: Sat Feb 29, 2020 6:20 am
this is a continuation of our conversation from the last full moon thread. i was feeling called to practice tonight. to concentrate on the breath and slowing down. such a rewarding experience.
kim, you inspired this and being brought back to gurunath i found myself reaching out to him spiritually. i wonder if he might be able to elaborate on the subtler realities of the breath and the dying process. lynn, mrs. plume, you went into this a little when explaining the guided meditation. sandy, i hope you don't mind me steering our conversation over here. i wonder if between the two of them they were able to answer your question on colour/breath healing? i am including you all here because of our team effort and with tonights practice i tried to acknowledge each of you... though the majority of my practice was spent returning the wandering mind to the heart and experiencing calm, drawn out inhalations, exhalations and sufficient pause between each.
when i slow down and concentrate on the breath i feel like i am really given that window of opportunity to exist outside myself. i've described it as a gentle massage on my consciousness. gurunath has described a similar experience, like a sugar cube melting in tea.
i wanted to add, pp, that your 444 time prompt seemed related to and hint to something with the breath and our group meditations.
maybe?
kim, you inspired this and being brought back to gurunath i found myself reaching out to him spiritually. i wonder if he might be able to elaborate on the subtler realities of the breath and the dying process. lynn, mrs. plume, you went into this a little when explaining the guided meditation. sandy, i hope you don't mind me steering our conversation over here. i wonder if between the two of them they were able to answer your question on colour/breath healing? i am including you all here because of our team effort and with tonights practice i tried to acknowledge each of you... though the majority of my practice was spent returning the wandering mind to the heart and experiencing calm, drawn out inhalations, exhalations and sufficient pause between each.
when i slow down and concentrate on the breath i feel like i am really given that window of opportunity to exist outside myself. i've described it as a gentle massage on my consciousness. gurunath has described a similar experience, like a sugar cube melting in tea.
i wanted to add, pp, that your 444 time prompt seemed related to and hint to something with the breath and our group meditations.
maybe?
Hope you don't mind I add a huge URL to your post. xx) 
sorry but You've seen the Secret thread and how it stuck to the subject of the Secret. LOL Oh well it is what it is. 
