Another good article. And generally a great site too:
https://bebrainfit.com/automatic-negative-thoughts/
Dealing with Negative Thoughts
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Re: Dealing with Negative Thoughts
I found that very helpful! Thanks so much, Dylan. I'm going to bookmark this page and site.
xxSandy

xxSandy
“We measure and evaluate your Spiritual Progress on the Wall of Eternity." – Guardian of Destiny, Alverana.