Red Lentil Salsa
A protein-enhanced salsa that can also be served as a side dish.
Consider this recipe a base for more creative embellishment.
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Ingredients:
1 cup red lentils, rinsed
2 cups water
1 tbsp dried cilantro (or parsley)
1/2 tsp garlic granules
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Directions:
Simmer rinsed red lentils* in water 20 min., stirring occasionally.
Remove pan from heat, stir in dried cilantro and garlic granules.
Allow lentils to cool 20 min., then stir in a chilled 16oz jar
of a chunky mild salsa. Refrigerate in a covered container.
* Red lentils clump easily when first moistened - stir dry lentils into a pan of water,
then pour off water; repeat rinse before adding water for simmering.
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Tips: Increase lentils to 1 1/4 cups for thicker mixture (a rice substitute**).
For more nutrition and flavor, stir in 1/3 cup diced fresh cilantro (or parsley);
as a rice substitute, stir in 1/4 cup white sesame seeds.
** This Salsa may also be served over hot cooked rice,
but is best when the Salsa is not thickened.
Rod
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