UB Cookin'

[Amigoo]

Re: https://www.dailymail.co.uk/femail/arti ... pants.html

"Kraft brings back one of its most beloved mac and cheese shapes ...
will feature SpongeBob, Squidward, Patrick and Gary-shaped noodles"

Yum! These shapes will collect a lot of sauce!
Butt your bikini bottom might reflect the carbs!

Rod

[Sandy]

Thanks for the "important information" and laugh this morning, Rod!
hugs,
Sandy

[Amigoo]

Re: https://diabetes.org/food-nutrition/dia ... upplements
"Diabetes & Food Vitamins & Supplements"

"Many think that a supplement contains the same vitamins and minerals as whole foods, so why not just pop a pill? It’s because vitamins and minerals are best absorbed through food. Think of it like this - whole foods contain a mix of minerals, enzymes, fiber, and other substances that may help your body absorb and use these nutrients. Eating a well-balanced meal is much healthier than a multivitamin. It’s not clear whether vitamins and minerals have the same effect in the body when taken in supplement form."

Re: https://www.youtube.com/watch?v=RsttXgL2hKc
"What Are The Most Important Vitamins To Take?"

Summary: Get these from food, but supplement if deficient
(or improve diet to get these from food)

Rod

[Sandy]

Thanks Rod!

I am taking notes as my parents will be coming home and into my care in another month or so. I welcome any and all advice on feeding them foods to keep them healthy.

xxSandy

[Amigoo]

Martianated Almonds

Good for what ails you (they say)

Ingredients:

2 cups natural applesauce, chilled
1 pkt True Lemon Powder, optional
1 rounded tsp organic chlorella powder
2/3 cup raw almonds, soaked

Directions:

Refrigerate separately overnight
raw almonds covered with fresh water,
applesauce mixed with the powders.

Drain almonds and stir into applesauce.
"Nano Nano!"


Speaking of chlorophyll ...

Re: https://www.dailymail.co.uk/femail/arti ... ction.html
"Six foods YOU should be eating to achieve healthy skin, improve longevity and boost cognitive function"

"Experts widely agree that vegetables, healthy oils, legumes, nuts, fermented foods and fruits
all contain the right components to provide the proper nutrients ... thanks to their antioxidants,
chlorophyll, omega-3 fatty acids, and more."

Rod

[Amigoo]

Peanut Butter Gravel

PB with serious crunch 'n munch.
Super tasty, served with sliced apple,
sprinkled with cinnamon.

Ingredients:

16oz jar natural peanut butter (creamy)
4 tbsp flax oil or virgin olive oil
1 1/2 cups raw sunflower seeds

Directions:

Pour oil off top of peanut butter,
spoon into quart size mixing bowl,
stir in flax oil, then sunflower seeds.

Spoon back into jar and small container.
Keep refrigerated.

Rod

[Amigoo]

Re: https://nutritionrefined.com/red-lentil-bread-rolls/
"Red Lentil Bread Rolls"

Or try this adaptation for herb biscuits:
https://board.1111angels.com/viewtopic. ... 69#p219669

Rod

[Sandy]

I must try those lentil bread rolls.
Thank you so much for posting the recipe, Rod!

xxSandy


My batch did not match the website picture ...
and with other experimentation, psyllium husk
seems unusual texture for bread and rolls.
I'll test again with less psyllium.

Rod

[Amigoo]

Red Lentil Biscuits (makes 9), adapted from:
https://nutritionrefined.com/red-lentil-bread-rolls/
"Red Lentil Bread Rolls"

Surprising bread texture from lentils
And minimal carbs for bread plus good fiber!
Or bake as flatbread for later toasting.

Re: https://medlineplus.gov/druginfo/meds/a ... recautions
Psyllium husk is also considered medication - not just food thickener.
However used, "plenty of liquids" in the diet is important
Tip: Chia seeds would be similar "medication".

Ingredients for herb biscuits:

1 1/3 cups red lentils, soaked
2/3 cup cool water
2 tbsp psyllium husk powder
2 rounded tbsp dried cilantro
2 rounded tbsp dried chives
1 1/2 tsp baking powder
1 tsp garlic granules
3/4 tsp sea salt
1 tbsp virgin olive oil

Directions:

Rinse then soak lentils 3 hrs. covered by 3" water,
then drain well.

Lightly oil baking sheet then dust with flour
(or use non-stick sheet or parchment papaer);
pre-heat oven to 375F degrees.

In med. mixing bowl, use hand blender to process
soaked lentils with 2/3 cup water, then vigorously
stir in remaining ingredients, olive oil last.
Let batter rest 5 min., then stir briefly.

Spoon onto baking sheet (use 2 scoops of batter
for more height, first scoop larger than next),
reduce oven to 350F and bake 50 min.
Lift with spatula just after baking.

Tasty, served with Turmeric Butter

Combine 7oz container Butter with Olive Oil,
1 tsp turmeric extract powder,
2 tbsp virgin olive oil,
2 tbsp dried parsley.

Rod

[Sandy]

Ahhhh! Thanks Rod,
If you couldn't match the website picture with your baking experience I didn't stand a chance.

I will use your recipe...tried and true. I am thinking that this may be a good bread recipe for my parents.
Shouldn't the protein in the lentils help with the blood sugar? (Dad is diabetic)

xxSandy


Yes, close to a Keto recipe - even skip the sugar!

Rod

[Amigoo]

Re: https://www.dailymail.co.uk/femail/arti ... thies.html
"surprising reason you should NEVER mix berries with dairy in your smoothies"

This makes sense, long believing that "milk is for baby cows".
So I'll redefine my vanilla ice cream and frozen blueberries
as a (Make Me) Happy Meal - not nutritional dessert.

"Say what?! When was that a nutritional dessert?"

Nutrition epiphany or rationalization ...
Because many fermented foods are healthier, cheese is healthy*
... and therefore true yogurt is also a healthy milk product.
* be mindful of the saturated fat.

Rod

[Amigoo]

Banana Wood

Natural Grocers "Unsweetened Banana Chips", $2.25, 10oz pkg
(a local health food store)

I missed the "Unsweetened", thinking I was getting a sweet treat.
But now realize that no sugar, no salt is the perfect snack for hunger
(it's not so easy to gobble these in front of old sitcoms ;- )

Pair with raw walnuts and fresh orange to upscale.
Or be famous and substitute this "banana wood" for potatoes
to create a Scalloped Banana recipe (side dish or dessert).

https://www.walmart.com/ip/GHIRARDELLI- ... /779634189
70+ cacao chips are good accompaniment for banana wood!
Superscale with raw walnuts and orange slices.

Rod

[Amigoo]

When cracking an egg against top edge of thin bowl or coffee cup,
cracking it diagonally (not horizontally or vertically) seems best.
Apparently, the egg's oval shape makes this possible.

When steaming eggs in flat bottom bowl in double boiler,
steam eggs until whites appear, then add liquid egg whites.
Eggs maintain better separation during cooking
and extra whites increase protein per serving.

Tip: Steamed eggs when then refrigerated
are more convenient than boiled/peeled eggs
... and stay fresher during refrigeration!

Rod

[Sandy]

Thanks, Rod.

I am still laughing at the "banana wood" post...

hugs,
Sandy

[Amigoo]

Southwestern Hummus
(aka "Cannellini Canoodle")

Mild flavored dip for tortilla chips,
but some prefer banana wood!
Upscale with diced jalapeños. Olé!

Ingredients:

1 1/2 15oz cans cannellini beans, drained
15oz can pumpkin puree
3 tbsp lemon juice
3 tbsp dried cilantro
1 1/2 tsp garlic granules
1 tsp ground cumin
2 tsp chili powder
1 1/2 tsp paprika
1 tsp sea salt
2 tbsp virgin olive oil
1/4 cup tahini

Directions:

In a large bowl, pureé cannellini beans,
then stir in remaining ingredients
as listed, tahini last.

Refrigerate overnight.


Who knew? Chefs called Randy?
Banana wood animals chomp 'em like tortilla chips, but humans munch until the wood is softened,
then get a dip of the hummus but save that wood for the next slow munch. A culinary slow dance,
oft recommended for tender teeth (and not necessarily related to morning wood).


See also: https://www.foxbusiness.com/lifestyle/b ... -recommend
"Brain-boosting snacks at work: 5 healthy choices that nutritionists recommend"

1. Greek yogurt - high in protein, help you feel full, provide steady release of energy.
2. Nuts and seeds - almonds, walnuts, pumpkin seeds; rich in omega-3 fatty acids, antioxidants; support brain health.
3. Hummus with veggies - good source of protein and healthy fats.
4. Whole grain crackers and cheese - complex carbohydrates; cheese offers protein and healthy fats.
5. Apple and peanut butter - good balance of carbs, healthy fat, protein and fiber.

Consistent message about food from nutritionists:
"Meals require balanced protein, fiber, and healthy fat."


Rod

[Sandy]

Hi Rod,

Thanks for the new recipe.
I will be visiting my children next week who appreciate hummus and tortilla chips (not banana wood so far anyway LOL)
I would like to share and try out his latest hummus recipe with them.
(On a side note... I have found my body handles cannellini beans much better than chickpeas or garbanzo beans .)


My goal was to use a whole can of pumpkin puree. The hummus was going to use chickpeas,
but I didn't have a can so I opened the cannellini beans. That can slipped out of my hand and
half of it (plus juice) fell to the floor. But that was a clue I should use 1 1/2 cans of beans!

Somehow this troubling start at 3:00 AM suggested "Southwest" not "Mid-East" flavors
... and the beginning mess "inspired" more intense flavors, giving a decent recipe
An early morning Cannellini Canoodle on the kitchen floor can be inspirational!
And some of the best recipes probably start with a satisfying canoodle.

Rod

[Amigoo]

Re: https://www.dailymail.co.uk/health/arti ... study.html
"Two probiotic strains can lower blood pressure as well as medication, study suggests"

"Bifidobacterium lactis and Lactobacillus rhamnosus,
two strains commonly found in fermented foods like kimchi and cottage cheese."

However, other probiotic strains also promote a robust microbiome,
but consumers must minimize foods that are counter-productive ...
like many popular drinks, snacks, and fast foods.

Rod

[Amigoo]

Banapple Cobbler

Another "Who eats this stuff?" recipe,
best for Halloween or Friday 13th debut.
(culinary expectations are "other worldly")

Ingredients:

2 cups unsweetened banana chips
3 cups natural applesauce, chilled
1/4 rounded cup brown sugar
1 1/2 tsp cinnamon
1/4 tsp salt

Directions:

Soak banana chips overnight* in applesauce,
then briefly stir in salt, cinnamon and sugar.
* or several hours for more crunch.

Serve with raw walnuts or sliced almonds
... and dollop or two if you dare.

Rod

[Amigoo]

Crazy Coarse Mustard

Combine two 12oz containers Stone Ground Mustard,
3/4 tsp turmeric extract powder, 3/4 tsp garlic granules,
and 2 tbsp dried parsley. But not so fast! ...

First dilute one container with 3 cups water,
drain with tea strainer, and use the grit
(stirring with spoon helps).

Discarded mustard water can be saved
for sauces, spicy cocktail, or whatever.

Bon Appétit! you mustard maestro

Rod

[Amigoo]

More about mustard ...

Re: https://chilli-no5.com/superfoods/the-h ... f-mustard/

"The health benefits of mustard have made it a popular superfood for centuries. The potent medicinal properties of mustard seeds
made this powerful ingredient popular with the ancient Greek and Roman civilisations who used it for various ailments."

"The health benefits of mustard are far-reaching, making it one of the most popular superfoods on the planet ...
with powerful nutrients and is particularly rich in magnesium, selenium, and fibre, all essential for good health."

Rod

[Amigoo]

C 'n P Stew

Nutritious comfort food with easy assembly.
Upscale with 1 1/2 cups chopped baby bella
mushrooms as final ingredient.

Ingredients:

1 1/2 cups chopped carrots
2 cups frozen petite green peas
1 1/3 cups cool water
1 lg sweet onion, diced
10oz can cream of mushroom soup
1 1/2 tbsp dried parsley
1/2 tsp garlic granules
1 1/2 cups cubed firm tofu
1 tbsp virgin olive oil

Directions:

In large sauce pan, layer carrots then peas,
add water, cover pan and simmer 10 min.

Layer on remaining ingredients as listed,
cover pan and simmer 15 min., then stir
briefly and let rest 5 min. before serving.

Rod

[Sandy]

Thanks rod,

That soup is another "must-try". I will definitely add the Baby Bellas. I love mushrooms.

xxSandy

[Amigoo]

Almond Avalanche (looks like)

Combine 2 cups unsweetened natural applesauce,
1/2 cup dried, finely shredded coconut,
and 2/3 cup raw almonds. Refrigerate
(almonds hydrate and soften).

Canned peaches (drained), applesauce,
and coconut make another tasty snack

Rod

[Amigoo]

Re: https://www.dailymail.co.uk/health/arti ... st-in.html

"Move over, Mediterranean diet. The nation’s preeminent organization dedicated
to improving heart health has endorsed the lesser-known 'portfolio diet'."

This diet provides a new body type word: portfolio.

New advertising for a senior retirement center:
"Live here to meet seniors with several impressive portfolios!"

New advertising for a health club with café:
"Exercise here if you sat on your portfolio all winter!"

New advertising for a beachside college:
"Enroll here where your portfolio will be noticed!"

Rod

[Amigoo]

Holiday Veggie Dip

Combine 16oz container 2% Greek Yogurt,
3 tbsp dried chives, 2 tbsp dried parsley,
and 1/3 cup dried red bell pepper flakes.

Refrigerate overnight.

Rod