Thanks for that Welles. I'm saving the URL as a reference in my computer. I think it is easy to slack in this area. An excellent article giving simple techniques that will safe guard our own energy and well being! (I loved the "Glenda the Good Witch descending in a bubble of white light in the movie, 'The Wizard of OZ' suggestion. It did the trick for me!

I use something similar when I envisage beneficial white light entering my body. In the playful Bete Midler movie called 'Hocus Pocus' there are scenes where the witches are robbing the victim of their life force shown as white light leaving their body and being breathed in by the witches. In a funny kind of way this has always helped me...not in draining energies LOL but rather inhaling and breathing in the white light and Divine Love from the heavens. It is amazing though, that whatever visualization you use...It is your heartfelt intentions that set the stage for the heavenly energies to do the work.
Love,
Sandy