3 Quick Steps to Mindfulness — by Peter O’Donoghue

[Welles]

This is a superb look at the running dialog that occupies our minds, sometimes called roof-brain chatter. For years my focus was to still that voice. In order to do so I learned that it is almost always a manifestation of the unconscious defenses we hold in our 'guts'.

3 Quick Steps to Mindfulness — by Peter O’Donoghue

http://www.wakingtimes.com/2013/08/14/3 ... ndfulness/


Welles

[Sandy]

I thoroughly enjoyed that article, Welles. Thank you for finding the most helpful articles and posting them to our benefit.
(((((((HUGS))))))
Sandy