Hi everyone, not been on the board lately I'm afraid. Mike

You are simply being honest and most of us have the same trouble when first beginning meditation. I think so often we go into it thinking "bing bam" we'll have that lovely experience someone just described....but as we sit and try to be silent in body and mind we instead feel a little agitated as thought after thought intrudes into our quiet place and every body part seems to complain or itch all at the same time.You are right on the meditation front Lily, but I am so rubbish at it, just find it the hardest thing in the world to sit that still - what an admission!
Thanks for your nice comment Sandy - it's good to be missed! I have had George's Akashic CD for some time - it's just that I seem to need half a lifetime to put it into practice - are there any shortcuts?
A very nice calming effect.................it's called 'passing out' !!!Sandy wrote: Slowly draw in a long deep breath, in through your nose for about 12 seconds. Hold it for 12 seconds and then exhale slowly through your mouth for 12 seconds. I have recently started doing this and it has a very nice calming effect.
No, you're not looking at it wrong. I just tend to see more than is there. I discount the "0" always, so in the meter itself is the 4444. Now for the other sequence of 4's, you must look at the other set of 4's in the form of a crescent moon. As I said, I look into things way too much. It's not obvious in any way, but nonetheless, it's there.brianm wrote:JAB, I must be missing a LOT of prompts in my own life.
When I look at your odometer reading, I see only one possible prompt of 444 (40444)...... am I looking at number sequences wrongly?
I'd hate to think that I'm ignoring my Midwayers. I always acknowlege them now.
Thanks, Brian.
I don't think you are looking into it too far...I think you are more observant. Or perhaps the pattern you see has a significance.Now for the other sequence of 4's, you must look at the other set of 4's in the form of a crescent moon. As I said, I look into things way too much. It's not obvious in any way, but nonetheless, it's there.