glad to hear abut the fires Sandy,,,yes,,unfortunately too much rain brings other problems...California usually has major floods because of the erosion after a fire,,,
even places on Vancouver Island just recently flooded,,,there have been a lot of Pacific storms lately it seems...
it seems to be a sad state of affairs all over the world....
hey do you folks have a buy and sell like Craigs list down under?? or second hand places....
maybe the universe would supply if you asked.....I remember something about you going outside one day and there was something that was been thrown out that you needed,,,so you scooped it up,,,but I can't remember what it was
When we were in Germany I got an exercise bike,,,and peddeled like crazy,,,think I did 10 miles every day, with no tension on the wheels,,,,just free wheeling,,,and I lost 64 lbs in 8 months,,,,probably could have done it faster,,,but...
German food was so good,,,and the wine,,,and natural beer....yet I kept my calorie count down to 1200/day,,,but I ate whatever I wanted.... carb counting never worked for me,,,but I learned a lot in that 8 months...
1. no matter what you ate,,,,your energy output HAS to be greater than your energy intake......hence the exercise bike!
2. you need to eat all your food groups,,,every meal turns out you eat more food than you imagine you should,,
heres what I did,,,,
for 1 week,,,I wrote down everything I ate,,,,no guilt,,just write it down.
while you are doing that,,,,do some research,,,,find some little calorie or carb counter books (once upon a time you could find them at checkouts anywhere,,,now ????
then I made a column or 2 and recorded the amt of calories or carbs of whatever what went into my mouth!
the first weeks results were rather startling!!!
week 2 I made a list from the food guide,,,,dairy, meat, veggies, fruits, sugars, fats, carbohydrates and started planning!
Breakfast, lunch, dinner, and 2 snacks a day....(forget the clock),,,your first meal is breakfast, no matter what time it is..
Kept a total of the cals or carbs,,,and kept to my limit. Sometiems I dropped it to 1000 cal/day as long as I got all the food groups.
You will be surprised how much food you have to eat to eat all your food groups and how you can actually stay within your limits.
and did 10 mi/day on that exercise bike
It didn't take long to learn,,,what portion sizes meant, what I could eat more of, and sneaky little tricks to keep me within my guidelines....but it was worth it...
we still enjoyed going out on Friday nights with a crowd to ...eat drink and be merry!! and 8 months later I was 64 lbs lighter!!!
so ask the universe to drop you off an exercise bike,,,,and have some fun...
Did I put it back on???? (I heard you ask) some,,,maybe 20 lbs over the last 20 years,,,,but I still get on an exercise bike (I have one that doesn't have handles,,,I'll send you a pic) it actually fits beside my bed in the rv and every now and then I pull it out and work on getting rid of a few lbs. why you can even air pedal!!! lay on your back,,,even on your bed, raise your legs and feet into the air,,,and pedal the air....it's the movement one needs to expend the energy!
The trick to the whole thing,,,even while eating healthy,,,is to expend more energy,,,than the energy you take in!!
Eating less won't work! your body figures it out and decides you are starving it,,,so it hangs onto the fat (stored energy)
I hope that makes sense!! it's a scientific fact!!
Hope that gives you some ideas sweetie,,,now I gotta get ready to head out for a buffet supper tonight!!
loves,,pp
