Comfort food with nutritional essence.
Good for any meal or snack
Ingredients: 1 1/2 cups cooked steel-cut oats
1 cup frozen green peas, rinsed
1 lg sweet onion, diced
1 cup water
1/2 tsp salt
Directions:In large sauce pan, layer onions then peas,
add water and simmer until onions are al dente.
Spread on cooked oats, cover pan and heat
until oats are very warm.
Stir in salt, let covered pan rest 5 min.
Drizzle olive oil over serving;
accompany with a cooked egg
(brief scramble without milk).
Rod
