11:11 Angels Message Board

Sunflower Flatbread

Dry like crackers.

Ingredients:

1 cup light oat bran
1/3 cup coconut flour
1/3 cup oat flour
1/2 tsp salt
1 tbsp sugar
1 cup warm green tea
1 xlg egg white
1 1/2 tbsp virgin olive oil
2/3 cup sunflower seeds

Directions:

Place parchment paper on baking sheet;
pre-heat oven to 375F degrees.

Combine dry ingredients with green tea,
stirring vigorously; stir in egg white
then olive oil; fold in sunflower seeds.

Spoon onto parchment paper, cover with
parchment paper and press to 1/2".

Remove top paper and bake 35 min.,
then flip onto another baking sheet,
remove paper and bake 15 min.


Rod

Coconut Cream Spread

For toast, pancakes, whatever.
(some say Seedy Pudding)

Ingredients:

16oz container sour cream
1/2 cup whole milk
3/4 cup sunflower seeds
1/3 cup cranberry seeds
1/2 cup dried coconut

Directions:

Mix well and refrigerate.


Rod