Dry like crackers.
Ingredients:1 cup light oat bran
1/3 cup coconut flour
1/3 cup oat flour
1/2 tsp salt
1 tbsp sugar
1 cup warm green tea
1 xlg egg white
1 1/2 tbsp virgin olive oil
2/3 cup sunflower seeds
Directions:Place parchment paper on baking sheet;
pre-heat oven to 375F degrees.
Combine dry ingredients with green tea,
stirring vigorously; stir in egg white
then olive oil; fold in sunflower seeds.
Spoon onto parchment paper, cover with
parchment paper and press to 1/2".
Remove top paper and bake 35 min.,
then flip onto another baking sheet,
remove paper and bake 15 min.
Rod
