Small, lower-carb snack with small green banana*, raw walnuts and 5oz glass kefir with pumpkin puree
and dried coconut (mix 1 quart lowfat kefir, 8oz pumpkin puree, 1/3 rounded cup desiccated coconut).
* just beginning to ripen (not dark green)
Provides balanced glucose, the brain's fuel,
plus good microbiome support.
(Perplexity) "A nutritious bedtime snack, providing a balanced mix of fiber,
healthy fats, protein, vitamins, and minerals, while being lower in sugar
and supporting digestive and sleep health. The ingredients are well-suited
for a light, satisfying snack before bed."
Rod
