11:11 Angels Message Board

Sweet Italian Saucy

Quick 'n easy tomato sauce with Italian flavor,
more robust texture, and mild sweetness.
They say it complements green banana,
mushrooms, and/or steamed eggplant.

Ingredients:

1 cup natural apple sauce, chilled
6oz can tomato paste
6oz can cold water
1 tbsp Italian seasoning
1 tbsp dried parsley
1/2 tsp sea salt
1 tsp garlic granules
1 tbsp virgin olive oil

Directions:

Stir together applesauce, tomato paste, water,
then stir in remaining ingredients, olive oil last.
Refrigerate overnight for flavors to blend.

Serve cold, hot, or Goldilocks with whomever,
whatever, wherever (find your sweet spot).

Rod

Vroomité (a snitch of culinary cacaophony,
with flavors not too distant from a Mexican Molé)

"A teaspoon a day keeps the game in play," but ...
"A tablespoon a day gives your broom an afterburner!
... so keep your steering hand on the yoke."

A daily spooner of vitamins/mineral/antioxidants,
with good potential as base for dips, sauces, glazes.
Combine with equal portion of commercial tomato
sauces to reduce typical sodium and sugar while
increasing depth of flavors and nutrition.

Ingredients:
6oz can tomato paste
2 cans hot, strong green tea
3/4 tsp turmeric extract powder
3 tbsp 100% cacao powder
2 tbsp dried cilantro
1 tbsp red beet powder
3/4 tsp garlic granules
3/4 tsp cumin powder
3/4 tsp cinnamon
1/2 tsp sea salt
2 tsp honey
1 tbsp virgin olive oil

Directions:
Whisk dry ingredients into hot tea, then tomato paste,
then remaining ingredients with olive oil last. Refrigerate.

For Vroomité with Seedy Finesse (extra gamey), try
1/4 cup dried fennel seeds soaked 5 min. in 1/3 cup hot water,
then drained and stirred into completed tomato mixture.


Vroomité as "je ne sais quoi" ...
Woman to blind date, a Keeper named Randy:

"Your etiquette is excruciating, your morals meandering,
and your intelligence idiosyncratic, but your vroomité
keeps steering me in your Randy direction."


Not necessarily related to a broom game like this:
Re: https://en.wikipedia.org/wiki/Quidditch ... ife_sport)

"Quidditch, also known as quadball since 2022, is a team sport that was created in 2005 at Middlebury College
in Vermont, United States, and was inspired by the fictional game of the same name in the Harry Potter books
by the author J. K. Rowling. Two teams of seven players each, astride broomsticks and opposing each other
on a rectangular pitch, compete with the primary objective of passing a ball through the defenders' hoops,
while preventing their opponents from passing it through their own hoops ... sometimes referred to
as 'muggle quidditch' to distinguish it from the fictional game of those books."


Rod

Re: https://health.clevelandclinic.org/beet ... -benefits/
"Can Beetroot Powder Improve Athletic Performance?"

"Beetroot powder is rich in nitrate, a compound made of nitrogen and oxygen.
On its own, nitrate doesn’t do much for your body. But when your saliva converts
it to nitrite and nitric oxide … well, good things happen. Nitric oxide relaxes
and expands your blood vessels, which allows for increased blood flow
and more oxygen delivered throughout your body"

Smoothies are swallowed - not mixed with saliva (which starts digestion).
Thus, one must swish their smoothie to enliven their trademark swish.

Rod

Hi Rod,

I have been enjoying the new recipe additions to this thread. They are now recorded in the Recipe index and I wish to apologize for my tardiness. My mom and dad have been having a really tough time with their health and I have been a bit stretched.

Some of the new recipes I find fascinating like the Frozen Celery and Sauce! That one is definitely a must-try. Who would have thought..

I also would like to learn more about cadmium and its effects on the body as My sister and I consume a good amount of Spinach, carrots, and sweet potatoes. (mostly spinach) My parents both suffer from Dementia and I would certainly like to feed them Dementia healing foods if at all possible when they come home to live with me. Trying to eat well can really be confusing and make your head spin.
Thank you so much for this thread and your input on this very important subject.

xxSandy


Sandy,

Months of research keep reminding a balanced diet with lotsa fresh food
(including natural soluble/insoluble fiber) nurtures a healthy microbiome,
the ultimate foundation of good health!

An unpeeled, organic apple a day comes to mind.

I'm trying to bond with the thawing celery, topped with natural applesauce
and sliced almonds as an ice cream substitute. So far, not a substitute!

See also: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8840394/
"Potential Role of Gut Microbiota in Alzheimer’s Disease" (Feb, 2022)

"Gut microbiota is emerging as a key regulator of many disease conditions and its dysregulation is implicated in the pathogenesis of several gastrointestinal and extraintestinal disorders. More recently, gut microbiome alterations have been linked to neurodegeneration through the increasingly defined gut microbiota brain axis, opening the possibility for new microbiota-based therapeutic options."

See also: https://www.exden.fr/en/a-fruit-with-pr ... roperties/
"Apple: a fruit with pre- and probiotics properties?"

"apple contains pectin, a soluble fiber found in the skin but also pips. Pectin is known to have prebiotic benefits. In fact, it increases the level of a short chain fatty acid, butyrate, which nourishes the good bacteria of our intestinal microbiota and therefore allows their growth. In addition, it also helps to limit the population of harmful bacteria."

Rod

Celery Lime Sauce
(brands mentioned for ingredients reference)

When serving, stir in almost thawed riced broccoli
to upscale this raw veggie nutrition. To superscale,
then stir in applesauce-soaked raw almonds.

Ingredients:

1 med. bunch leafy celery
1 lg Granny Smith apple
1 cup cold water
juice of med. lime
(or 4 pkts True Lime powder)

Directions:

Coarse cut medium bunch leafy celery,
toss in lotsa salty water, then drain well.
Slice medium Granny Smith apple.

Place 1 cup cold water in blender,
slowly blend in celery pieces,
then apple, then lime powder.

Refrigerate mixture until chilled,
Freeze in serving size batches
or use within two days.

Rod

Matcha Almondía

Super easy snack with green tea flavor/nutrition.

Stir 1/2 tbsp matcha (green tea powder)
into 2 cups chilled natural applesauce,
then stir in 1/2 cup raw almonds.
Refrigerate overnight.


Almond Cacaophony

Super easy snack with dark chocolate flavor/nutrition.

Substitute 1 tbsp 100% cacao powder for matcha.


Rod

Sunny B'fast Spooner

Chewy steel cut oats with crunchy sunflower seeds.

Simmer 1 cup rinsed steel cut oats in 2 1/2 cups water 15 min.

Turn off heat, stir in 1/4 tsp salt and 1 cup rinsed sunflower seeds,
then let covered pan rest 1 hour. Zzzzzz

Serve 1/2 cup sprinkled with cinnamon, and with
slices of fresh apple (use as spoons).


No Mush Spooner

Soak overnight 1 cup rinsed steel cut oats in 3 cups water,
drain and rinse, then simmer 10 min. in 2 cups water.

Turn off heat, stir in 1/4 tsp salt and 1 cup rinsed sunflower seeds,
then let covered pan rest 1 hour. Zzzzzz


Rod

How to sample the first type of wheat planted as sprouted grain:

Re: https://www.brighteon.com/
(search for: "Göbekli Tepe 10,000 B.C.") Began planting wheat?

Re: https://jovialfoods.com/what-is-einkorn/
"Einkorn was the first seed planted by the first farmers 12,000 years ago during the Neolithic Revolution."

Re: https://www.beetsandbones.com/how-to-sp ... t-berries/
"sprouting does a whole lot to take wheat to a new level of nutrition."

What happens next
Dunno! Slow cook? Bake? Plant in your garden?


Lentils + wheat create a complete protein!
Also, lentils and Einkorn cook about the same time
and both can be sprouted! Who needs faux meat?

Re: https://www.eatingwell.com/recipe/25034 ... r-lentils/
"Bulgur & Lentils" Looks like a recipe to adapt!


Re: https://www.oryana.coop/blog/einkorn-tabbouleh/
"Einkorn Tabbouleh"

Soaked einkorn is already chewy so cooking could be reduced
(even to a quick parboil, especially if sprouted).


Re: https://www.youtube.com/watch?v=V7Qo9xet5_E
"Let's Talk About Einkorn"

Better as rice substitute than as bread flour.
Has good protein but better with a lysine food.

See also: https://www.healthline.com/health/lysine-foods
"40 Sources of Lysine to Add to Your Plate"


Rod

M&M Cacaophony (Moist & Munchy)

Refrigerate for a day, 2 cups natural applesauce,
1/2 cup raw almonds, and 1/3 cup organic cacao nibs.
Keep refrigerated between servings.

To upscale, serve with fresh orange slices.

Rod

Southwestern Tabbouleh

Chewy einkorn (wheat) with southwestern flavors.

Ingredients:

3/4 cup einkorn, soaked
1 1/4 cups water
1 med. sweet onion, diced
1 1/2 tbsp dried cilantro
1 cup chunky mild salsa
3/4 tsp garlic granules
1/2 tsp salt
1 tbsp virgin olive oil

Directions:

Soak einkorn overnight in lotsa water,
then drain, rinse, and drain well.

Simmer soaked einkorn in water 15 min.,
then stir in remaining ingredients, olive oil last
(simmer longer for less chewiness).

Turn off heat and let covered pan rest 20 min.,
then stir before serving. Oléh!

Rod

Perfect Oats (they say)

Re: https://www.dailymail.co.uk/health/arti ... tmeal.html
"Cardiologist reveals why oatmeal should NOT be your go-to breakfast"

This article then counter-claims that oatmeal is good breakfast food
... so another recipe test was required

In medium sauce pan, rinse 2/3 cup steel cut oats,
then simmer 10 min. with 1 2/3 cups water.

Turn off heat and let covered pan rest 45 min.,
then stir in 1/4 tsp salt. Use as desired.

Rod

Re: https://www.mediterraneanliving.com/the ... food-list/
"The Complete Mediterranean Diet Food List"

Long story short (apparently) ...

The Mediterranean Diet is the best diet to maintain good health,
but needs less fat and carbs while a person is overweight
and/or pre-diabetic (as are MANY people today).

Tip (apparently) ...

Also consuming foods/drinks not on the Mediterranean Diet
might transform this diet into the "My Mediterranean Diet"
... which means "The Mediterranean Not Diet".

Rod

Hi Rod,
I was just thinking about the Mediterranean diet yesterday but hadn't the time to look it up. I remember you speaking of it before and it sounded impressive. Thank you for posting information concerning the food list again. I find it very helpful as I consider what I wish to eat in the future.
xxSandy

Re: https://www.brighteon.com/
(search for: "DAVID WILCOCK WHY ALL THE EVIL NOW!")

Somewhat mysterious discussion, but Wilcock eventually suggests one food
that helps clear toxic spike proteins (created by both the virus and the vaccines).


Related nutrition: https://www.webmd.com/diet/foods-high-in-quercetin
Tip: Choose organic, especially if the skin will be consumed.

"Cherry tomatoes are the best because they have the highest ratio of skin to flesh."
Tip: This ratio is also why wild blueberries are better than cultivated!


OMG! "An apple a day ..."
Re: https://www.realsimple.com/food-recipes ... es-healthy,
"6 Reasons Why Apples Are as Healthy as They Are Delicious"

Apples are also good prebiotics, food for beneficial bacteria in one's microbiome,
the real foundation of robust human immunity


Rod

Modern Gladiator Stew

Steel-cut oats with complementary flavors and maximum chew.
Serve with boiled egg or plain Greek yogurt to increase protein.

Ingredients:

3/4 cup steel-cut oats, rinsed
1 3/4 cup water
1 med. sweet onion, diced
15oz can non-GMO corn, drained
1 1/2 tbsp dried parsley
1/2 tsp garlic granules
1/2 tsp sea salt
1 tbsp virgin olive oil

Directions (stir after rest):

Bring oats and water to soft boil,
spread on remaining ingredients
except olive oil, then cover pan,
turn off heat and let rest 30 min.

Stir in olive oil and serve
(or cool, then refrigerate).

Rod

Dippin' Cacaophony

Seriously unsweet chocolate dippin' sauce
(add a bit of sweetness for less serious).

Ingredients:

16oz container 2% Plain Greek Yogurt
1/3 rounded cup 100% cacao powder
1/3 rounded cup natural applesauce
1/3 cup half & half

Directions:

Stir cacao powder into cold yogurt,
then half & half, then applesauce.
Refrigerate overnight, then stir briefly,

Rod

Re: https://www.usatoday.com/story/life/hea ... 763243007/
"What is Manuka honey? It's expensive, but might be worth trying."

"While there are some studies that show it may have a smaller effect on blood sugar than table sugar,
those with pre-diabetes, diabetes or unstable blood sugar will need to use it with caution and also
make sure they balance it with some protein and fat."

This "balance with protein and fat" is common advice
for consumption of all carbohydrates

Rod

Pumpkin Cupboard Muffins (makes 9)

Custom recipe then with substitutions
of what was available in the cupboard.
Moist & dense with coconutty ambience
(to upscale, serve with raw walnuts).

Ingredients:

1 cup dried, finely shredded coconut
15oz can pumpkin puree
1/3 cup brown sugar
2 xlg eggs + 2 xlg egg whites
1/3 cup light oat bran
1 1/2 tsp pumpkin pie spice
1 tsp baking powder
1/2 tsp sea salt
2 tbsp virgin olive oil

Directions:

Pre-heat oven to 375F degrees;
lightly oil and flour baking sheet.

Vigorously stir ingredients as listed,
olive oil last, then let rest 5 min.

Stir briefly, then spoon batter
onto baking sheet as muffin tops.

Bake 40 min., let cool briefly
then lift with spatula.

Rod

Horsey Mustard
(brand mentioned for ingredients reference)

A midnight culinary "horse around"
with unique veggie dippin'essence.
(good dippin' potential, like a dance)

Ingredients:

12oz container Kroger Horseradish Mustard
3/4 tsp turmeric extract powder
1 1/2 cups plain Greek yogurt
1 1/2 tbsp dried parsley
3/4 tsp garlic granules

Directions:

Stir well and refrigerate.

Rod

BAYA Pumpkin Spooner (Bake As You Are)

Jump out of bed when the alarm goes off,
immediately walk to the kitchen cupboard,
get can of pumpkin puree, empty into bowl,
then stir in other stuff as you think of it.
(get dressed, etc. while spooner is baking)

Ingredients:

15oz can pumpkin puree
2/3 cup light oat bran
1/3 cup brown sugar, packed
2 xlg eggs + 1/3 cup egg whites
1/2 cup half & half
1 1/2 tsp pumpkin pie spice
1 1/2 tsp baking powder
1/2 tsp sea salt
1 tbsp virgin olive oil

Directions:

Pre-heat oven to 375F degrees;
lightly oil 8" x 8" baking dish.

Vigorously stir ingredients as listed,
olive oil last, then spoon batter
evenly into baking dish.

Bake 45 min.

Rod

Red Quinoa Pilaf

Super convenient base for other dishes
(add diced veggies, chili sauce, whatever).
Even use as hamburger helper!

Ingredients:

1 cup red quinoa, rinsed
1 1/2 cups water
3/4 tsp sea salt
2 tbsp dried cilantro
3/4 tsp garlic granules
1 med. red onion, diced
1 tbsp virgin olive oil

Directions:

In med. saucepan, bring water to simmer,
stir in rinsed quinoa and cook 10 min.

Then spread on remaining ingredients,
cover pan and cook 3 min., stir briefly,
turn off heat and let rest covered 20 min.
(stir oil in after rest for more flavor)

Rod

Applesaucy Almonds

A juicy & nutritional crunch 'n munch.

Ingredients:

2 cups natural applesauce
3/4 cup raw almonds
3 tbsp golden flaxseed meal

Directions:

Combine ingredients and refrigerate overnight
(pre-soak almonds in water for less crunch).

Rod

Re: Sprouts "Plant-Based Italian Sausage Style Pasta Sauce", 24oz jar
(company/brand mentioned for ingredients reference)

Perfect vegan flavors to increase fennel essence and quantity of sauce!
A very tasty cold dish, served over cooked garbanzo beans
with diced, raw zucchini and preferred cheese!

Soak 3 tbsp fennel seed in 2/3 cup very hot water,
then stir this, 6oz can tomato paste, 2 tbsp dried cilantro,
3/4 tsp garlic granules into sauce; refrigerate overnight.

Rod

EZ Saucy Blueberries
(brand mentioned for ingredients reference)
A nutritious treat served with raw walnuts

Thaw 10oz pkg frozen blueberries in bowl,
then stir in 1/4 cup hydrated guar gum*, then
True Lemon powder (or 1/2 tsp lemon oil).

* Add 1 1/3 cups cool water to 2-cup jar with lid,
sprinkle on 3 rounded tsp guar gum powder,
attach lid and vigorously shake to thick gel.

Clean lid, reattach and keep refrigerated.
Use as thickener for whatever (or lubricant
to remove rings or whatever).

Rod

Thank you Rod!
All these new recipes posted recently are very tempting.
I hope to try the EZ Saucy Blueberries recipe this week. Do you think it would taste good paired with Greek Yogurt?
xxSandy

Sandy,

With sugar it's almost like canned blueberry pie filling,
but more diabetic friendly without the sugar.

I'm still avoiding the temptation
to spoon this over vanilla ice cream,
but plain Greek yogurt sounds tasty

Rod