11:11 Angels Message Board

OBASS Bread (Oat Bran Applesauce Sunflower Seeds)

Neither cookie nor muffin nor flatbread ...
according to those traditional ingredients.
Even "bread" is but seedy allusion!
Best accompanied by a drink.

Ingredients:

2 cups light oat bran
1 tsp baking powder
1 1/2 tsp cinnamon
1/2 tsp salt
1/4 cup egg whites
2/3 cup applesauce
2/3 cup water
2 tbsp virgin olive oil
3/4 cup sunflower seeds

Tip: Add 1/4 cup brown sugar to applesauce
if this must have a bit more sweetness.

Directions:

Lightly oil a non-stick baking sheet.
pre-heat oven to 400F degrees.

In a large bowl, combine dry ingredients.

In a small bowl, stir egg whites & applesauce;
pour into dry mixture, stir to combine,
then vigorously stir in olive oil,
then fold in sunflower seeds.

Spoon batter evenly onto baking sheet,
reduce oven to 375F, and bake 45 min.

Rod

More about oat bran ...
https://www.healthline.com/nutrition/oat-bran

Quick 'n easy oat bran hot cereal:
See: "9. Easy to Add to Your Diet"

Even upscale with chopped fresh apple,
raisins, and/or chopped walnuts

Rod

NoBrice Pumpkin Tops (makes 9 muffin tops)

A no-brown-rice recipe (adapted from Fr. O'Brice Pumpkin Tops).
Also try with 3/4 cup chopped walnuts, folded in with olive oil.

Ingredients:

2 cups light oat bran
1 1/2 tsp pumpkin pie spice
1 1/2 tsp baking powder
1/2 tsp salt

1 xlg egg
1/3 cup egg whites
1/3 cup half & half
1/3 cup water
1/2 15oz can pumpkin
3 tbsp brown sugar
2 tbsp virgin olive oil

Directions:

Lightly oil a non-stick baking sheet;
pre-heat oven to 400F degrees.

In a large bowl, combine dry ingredients.

In a medium bowl, whisk egg and egg whites,
then whisk in remaining ingredients except oil.

Pour into dry mixture, stir to combine,
then vigorously stir in olive oil; let rest 5 min.

Stir briefly, then spoon batter onto baking sheet,
reduce oven to 375F and bake 40 min.

Rod

Fauxzy Breakfast Pudding (makes 1 quart)

This fauxzy bread pudding (faux + EZ)
qualifies as a nutritional hot breakfast dish
with chopped apples, oat bran, egg whites.

Ingredients:

2 medium apples, chopped
1/3 rounded cup light oat bran
1 1/2 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp salt
1/3 cup egg whites
1/2 cup half & half
1 tbsp brown sugar
1 tbsp light olive oil

Directions:

Lightly oil 1 1/2 quart baking dish with lid;
pre-heat oven to 375F degrees.

In a mixing bowl, combine chopped apples,
oat bran and spices; spoon into baking dish.

In a small bowl, stir egg whites, half & half,
and brown sugar, drizzle over apple mixture,
then drizzle on olive oil.

Cover baking dish with lid, reduce oven to 350F
and bake 45 min. Stir mixture briefly, adding more
liquid if desired, then cover dish and bake 10 min.
Serve like breakfast pudding.

Try cooking in double boiler 45 min.
since this dish retains more moisture.
And try 1/3 rounded cup of this mixture:
unsweetened shredded coconut plus
oat bran, 1/3 cup to 2/3 proportion.

For holidays or formal brunches,
skip brown sugar and drizzle maple syrup
over each serving wow/o butter.
(with or without)

Rod

Paleo Poppers

('Paleo' refers to uncooked fresh veggies;
'Poppers' to pop-in-your-mouth convenience)

Wash preferred veggies*, cut into mini bites,
rinse with a water/white vinegar mixture,
drain well and refrigerate.

Serve as an appetizer by pouring some
salad dressing in a small bowl, then top
with a scoop of these bite-size veggies
... with or without a petite fork.

* Good options are easily chewed veggies
that refrigerate well (cherry tomatoes, zucchini,
celery, cauliflower, bell peppers, sweet onions,
radishes). Some veggies, like baby carrots,
can be included when steamed to 'al dente'.

To upscale, serve with Paleo Pesto
(blend in food processor, then refrigerate):

1 lg bunch each, Italian parsley and cilantro,
1/4 cup virgin olive oil, 1/4 cup lemon juice,
1/4 cup hulled sesame seeds, 1/3 cup water,
1 1/2 cups beans (try garbanzo or cannellini),
and 4 cloves fresh garlic, sliced.

For Purple Paleo, serve with
steamed (then chilled) chopped red cabbage*,
mixed with 15oz can whole beets (diced;
include juice), 1/4 cup apple cider vinegar.

* On chopped med. red cabbage, sprinkle
3 tsp caraway seeds and simmer to al dente
in large pot with 1 cup water.

Rod

Chef's secret about Not Buttered Toast Buttered
(learned at a Particularly Primal Paleo Party) ...

Serve each guest herb butter in egg cup with petite spoon.
For each slice of warm toast, guest takes small bite of butter,
then a bite of toast and presses butter against the toast
with their tongue before chewing; bite and repeat.

More delicate dining than you might think!
... and guest controls butter quantity.

Rod (with not toast-buttered fingers)

Dark 'n Seedy Cacaophony

Into a melted 3.17oz 92% cacao bar,
stir 2/3 cup hulled sesame seeds (warmed)
with 1 tsp orange extract oil.

Spread thin on tray covered with plastic wrap,
then top with another sheet of plastic wrap.
Refrigerate overnight, then break into pieces.

Tasty, served with fresh orange slices!

Who knew?! Chocolate likes coconut!
(substitute shredded coconut for sesame seeds)

Who knew?! Chocolate likes black sesame!
(substitute 1/2 cup black sesame seeds;
they're more fibrous than hulled seeds)

Rod

Re: https://www.cnn.com/2021/03/01/health/f ... index.html

"fruits and vegetables you need to eat each day to live the longest ...
two of those five servings should be fruit -- the other three veggies"

"Green leafy vegetables rich in beta carotene and vitamin C,
such as spinach, leafy green lettuce and kale, along with carrots ...
fruits packed with beta carotene and vitamin C, such as berries, citrus"

"research has found that it's fiber in fruit that is key to any benefits"

Re: https://www.drweil.com/diet-nutrition/f ... h-healthy/

"pith can be good for you. It is high in fiber that may help lower cholesterol levels
and contains as much vitamin C as the fruit itself. Pith also contains assorted flavonoids,
including hesperidin, which may help blood vessels function better and reduce inflammation."

Tip: Simply cutting an orange (without peeling)
into bite-size wedges permits a good bite of the pith ...
and storing wedges in the refrigerator encourages
a few bites of orange as a snack or with a meal!

Rod

Re: https://www.cooksinfo.com/succotash

"The word succotash comes from the word 'msickquatash'
used by the Narragansett Indians on Rhode Island."

"proteins that complement each other to make a complete protein."

"Corn and beans are also ideal growing mates:
corn takes nitrogen out of the soil, beans put it back in."

Super Healthy Succotash

Simmer frozen lima beans, slightly covered with water,
until almost cooked, spread on med. sweet onion (chopped),
then 15oz can non-GMO corn; continue cooking;
add more water if necessary.

Sprinkle on 1/2 tsp salt, 1/4 tsp garlic granules,
stir briefly then drizzle on 1 tbsp virgin olive oil.
Serve over 1/3 cup steamed egg whites.

Rod

Re: https://spoonuniversity.com/lifestyle/t ... ipe-banana

"Scientific Difference Between a Ripe and an Unripe Banana"

"Green bananas have a high resistant starch content and a low sugar content. So those who suffer from Type 2 Diabetes are better off eating a green banana than a yellow one. Unripe bananas have a probiotic bacteria that helps with good colon health. Green, unripe bananas also help you absorb nutrients, like calcium, better than ripe bananas can."

Tips: Half of a small green banana, properly chewed,
is good for taking pills. Store green bananas in the refrigerator.
Add green banana to smoothies? Why not?! ...
especially for less sweetness + fiber.

Rod

Re: https://www.cnn.com/2021/03/05/us/recip ... index.html
"What it says about us when we want a cook's recipe but not their humanity"

That a web page visitor wants a recipe - not long story about the recipe?
... like the great majority of people who search online for new recipes!

However, an interesting story, since few Westerners intend to immediately create
mung bean popsicles. Who knew I've been saving dried mung beans for many months,
waiting for an inspirational recipe.

See also (more recipe - less story): https://thewoksoflife.com/mung-bean-popsicles/

Tips: Split mung beans are rare but super convenient and very nutritional!
Mashed green bananas and cooked mung beans (plus sugar and spices)
might make a mung bean ice creamy thing.

Rod

Amazing Oat Bran

Super EZ and super nutritious hot cereal

Combine oat bran and unsweetened shredded coconut
in 2/3 cup to 1/3 cup proportion, then dice 2 med. apples
and sprinkle on 1 1/2 tsp cinnamon and 1/8 tsp salt.;
stir briefly then refrigerate until used.

To prepare a serving of oat bran,
pour 3/4 cup simmering water into warm bowl,
then stir in 1/4 cup oat bran mixture, cover bowl
and let rest 10 min. Then stir in 1/3 rounded cup
spiced apples and serve ... with raw walnuts!

Skip sweeteners to maintain best nutrition.

Rod

Re: Amazing Oat Bran

Who knew
Chopped apples with cinnamon and nutmeg
then mixed with dried shredded coconut
makes a versatile, ready-to-eat dessert
or topping for hot cereal.

Rod

Blueberry Fiber Delight (makes 3 servings)

A tasty, fiberiffic oat bran hot dish
for a nutritious breakfast or even desert.

In a small bowl, microwave 1 1/2 cups frozen blueberries
and 1/4 cup water until blueberries are thawed and warm.
Stir in 2 tbsp dark chia seeds, 2 tsp sugar, 1/8 tsp salt,
then cover bowl and let rest 10 min.

In a medium bowl combine 1/2 cup oat bran mixture*,
1/3 cup egg whites, and 2/3 cup half & half.

When blueberries are ready, stir into oat bran
then spoon into lightly-oiled heat-resistant bowl.
Place in steamer and steam 30 min.

* Light oat bran and dried shredded coconut
in 2/3 cup to 1/3 cup proportion.

If desired, serve this BFD with milk or half & half,
accompanied by raw walnuts or sliced almonds.

Rod

Re: Amazing Oat Bran - http://board.1111angels.com/viewtopic.p ... 50#p211337

(instead of Blueberry Fiberiffic Delight and convenience)
Thawed blueberries, warmed, can be substituted for the apples!
Skip the cinnamon - lemon zest sounds tasty!

Rod

Thank you for the yummy new recipes, Ron!
xxSandy

Polly's Paleo Pesto

Super convenient, raw ingredients nutrition!
Serve with Polly's crackers (or whatever).

Pack 10-cup food processor bowl with rinsed greens,
such as spinach, cilantro, Italian parsley (or a mixture).

Sprinkle on 1/4 cup hulled sesame seeds, 1/4 cup virgin olive oil,
1/4 cup fresh lemon juice; top with 4 med. garlic cloves, sliced.
Press mixture down with spoon, add 15oz can garbanzo beans,
including liquid.

Process mixture enough to reduce volume, then add
another can of beans with enough liquid to create
a spoonable pesto. Finish processing (about 3 min.
or to desired texture); add water if necessary.

Spoon pesto into covered bowls to freeze.
To serve, thaw overnight in refrigerator;
consume within 3-4 days.

Rod

Lotsa pesto recipes (but not so "Paleo"):
https://www.foodnetwork.com/magazine/ar ... to-recipes

Rod

Thanks' Rod! I'm itching to try some of these recipes.

xxSandy

Re: https://www.edgarcayce.org/the-readings ... n-almonds/

"Almonds are mentioned somewhat infrequently in the Cayce readings, yet, according to his rather definite statements,
apparently have a very important job to do in the metabolism of the human body."

Who knew
Re: https://www.healthline.com/nutrition/9- ... of-almonds

"Almonds Deliver a Massive Amount of Nutrients:
Fiber: 3.5 grams, Protein: 6 grams,
Fat: 14 grams (9 of which are monounsaturated),
Vitamin E: 37% of the RDI, Manganese: 32% of the RDI,
Magnesium: 20% of the RDI."

Who knew
Re: https://www.benenden.co.uk/be-healthy/n ... ut-health/

"Almonds - These have good probiotic properties, which means they are a treat for your gut bacteria –
high in fibre, and full of fatty acids and polyphenols. A handful of almonds makes an excellent snack
when you’re feeling peckish ['hungry enough to peck at some food']."


Raw whole almonds are a bit stressful to fragile teeth, but ...
cover them with cool water, immediately refrigerate overnight,
then drain them well and keep refrigerated. Bon Appétit!

Rod

Thank you for the almond information! I love raw almonds soaked as you have suggested. It's so much easier to eat this way...or turning them into almond milk is also delicious.

xxSandy

Edgar's Steamed Chili

Impromptu assembly of chili ingredients,
inspired by Edgar Cayce's recommendation
of canned tomatoes when fresh & ripe
are not available. "Go figure!" ...
how one tip became a recipe.

Ingredients:

15oz can petite diced tomatoes
15oz can dark red kidney beans
15oz can non-GMO corn, drained
2 med. jalapeño peppers, chopped
1 med. sweet onion, chopped
2 tbsp dried cilantro
1 tsp garlic granules
1 tsp cumin powder
2 tbsp chili powder
1 tbsp paprika
1 tbsp olive oil
1 tbsp brown sugar
1/2 tsp salt

Directions:

Lightly oil a 2-quart baking dish.

Combine ingredients, including can liquids,
then spoon into baking dish; place dish
on steamer rack in large stew pot,
then add cover.

Steam 50 min. (or until chili is simmering),
then turn off heat and allow to cool on stove.

Tips: Pre-heated cooked beef, pork,
or chicken can be added before steaming.
Serve with chilled, fresh orange slices;
fresh cilantro sprigs for garnish.

Rod

Hi Rod,

It is "coolish" and rainy here today so Edgar's Steamed Chili sounds very appealing. I have a question for you, though. I haven't been able to find traditional Chili Powder here and I was wondering if you know what it is composed of so that I can create my own? I do have a jar of taco seasoning. I wonder if that would work a a substitute? The main ingredients seem to be Paprika, cumin, pepper, paprika, chili, onion, and corn flour.

Thanks Rod!
xxSandy

Typical recipes from West Texas.

Chuck Waggin Chili Powder

3 tbsp ground red pepper
1 tbsp smoked paprika
1 1/2 tsp ground cumin
1 1/2 tsp garlic granules
1/2 tsp cayenne pepper
2 tsp ground cilantro
2 tsp dried oregano
2 tsp cocoa (optional)
1/2 tsp cinnamon

Chuck Waggin Red Pepper Spread

15oz container Spreadable Butter with Olive oil
1 tsp turmeric extract powder
1 tsp garlic granules
3 tsp cayenne pepper
4 1/2 tsp paprika
2 tbsp dried parsley (optional)

In chilled bowl, assemble ingredients
and mix with spoon or dinner knife,
then spoon back into container
and refrigerate overnight.

Chuck Waggin Sprouted Lentils

A method more than recipe, such as this:
https://www.hsph.harvard.edu/nutritions ... d-lentils/

"Typically, lentils need to be cooked first to be easily digested.
But sprouting neutralizes phytic acid and facilitates the
bioavailability of nutrients like B vitamins and vitamin C."

Tips: Use small-holes colander (drain into pan)
for easier twice-daily rinsing with cool water.
Try organic green lentils!

Granny's Crème de Moody

In a 5oz chilled measuring glass (Granny's cocktail glass),
add 1 oz Crème de Menthe liqueur, chilled seltzer water,
and 1 tsp liquid chlorophyll (from alfalfa leaves).
Mint tea instead of seltzer water is also nice.

Sip while knittin', pearlin', and/or darnin'.


Rod

Thanks Rod!

I am making a grocery list so I will get what is missing for the chili powder at the store today.
I realized I am low on the tomato end too so Looks like this will be a week end dish.

Thanks again. I will post all the new recipes on the index a little later today.
( Got to get ready to go.) One doesn't turn down a ride to the store on a thoroughly rainy day.


xxSandy