ok, that took a couple of hrs, not minutes,,,but I made it!!
So,,,Breathing,,,I like your method Kim,,,but before I go there,,,before "Breathing" or "conscious breathing" became the norm,,I remember people used to say,,,,"When you get upset or agitated, anger, whatever....that it would calm you down if you would take 10 deep breaths.....and it always worked...always....
now though,,we have learned so much about Breath,,,Chi,,,Prana...Adamintine Particles (energy also) that it has totally changed what people think about Breathing....
Of course those who have followed eastern teachings,,,have known about these things for the last 50 years here in the west,,,but it is ancient old teachings....(we have been very slow to cotton on to things here in the west)....
oh,,,I just got a 4:44 prompt (all the angels are around you)....that's unusual...(just haven't had it in a long time),,,but did get 222 today also
so breathing,,,right,,,,when I do chakra clearing I use colour with each breath to each chakra...to clear balance and align...and it goes well with toning also.
I have a chakra clearing cd with Judy or Judith Anodea,,,sorry if I spelled her name wrong,,,can't find it on my lists,,but it's an awesome one also....
oh! finally,,,my 3d break almost made me forget this...

but I have a breathing healing technique you might like to try.
This is from Quantum Touch (Richard Gordon)
On an inbreath we run energy from the bottom of our feet, (or deeper) up through our feet, legs,,,joins at root,,,keep bringing it up through our body,,,up to and out the crown.....
then on an out breath.......imagine this energy cascading down over your head, like a fountain...
down to your shoulders,,,then down each arm to your hands.....
run the energy like this till you can really feel the tingle from your feet to your hands,,nice slow breaths...
If you can't feel the energy,,,heres a little exercise to do... take off your socks and shoes, and if you are wearing long pants, roll them up to your knees. then sit in a chair and bend over so you can reach from your toes to your knees.
Touch your skin so lightly with your finger tips that it feels like you are brushing your toes to knees with a feather,,
get used to that feeling,,,,next thing you know you will have that sensation as you breath in and all the way up!!
say your knee hurts (this is an easy area to practise on yourself)
once you feel the energy running,,,put both hands on either side of your knee,,,about 1/2 inch away from your skin...
then start running the energy from your feet, to hands and knee...
if you want to try it on another person,,,just put your hands on either side of where it hurts...(like a neck!!!)
I had a group of 5 ladies that I facilitated (taught) this method to....it was a 2 day course....and Allan hurt his rotator cuff at work.
so we decided to "heal" him. When we started he couldn't lift his arm more than 6 inches from his side...when we finished...
he lifted his arm right up over his head.....it blew his mind
and were we jubilant!!!!
gotta go now.....looking forward to Sunday
mrs plume
