When I was young I was always flying, via imagination We would go to my grandparents house often on weekends which was a pretty lengthy drive and my face was plastered against the window while I was "flying off in the distance". Up down, doing tricks, taking quick dips in a lake or two if it was hot out, what rides ! They were so real to me that it felt as though I was on a rollercoaster ride, funny stomach feelings and all.I would love to hear any technique you could come up with for focusing! That would be wonderful!
I was meditating one evening I tried to fly again, I took a leap and I started to fall. I decided I needed some help and as I looked to my left Michael was beside me ready to go. He took my hand and off we went. During our journey I was reminded how important our imaginations are to us.
I'm practing now almost every day in stillness. I'm also swimming underwater with the dolphins and whales, the first time in many moons. I found that I needed breath..hmm
This has helped teach me to focus again, for meditating anyway
A true "de-cluttering" is a process, total dedication is needed and is it always happening, it has to be kept on top of once you get in the present (starting from past working to present).
We had a field trip to the local icecream parlor...it was a blast ! I'll send ya some warm vibes to you ! It's hotter than blazes here and poor Ohio's getting some wicked T-storms today.
Love,
Anne