Tasty warm green tea + honey with nutritional benefit ...
Q: Are Manuka honey and green tea a nutritional combination?
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Perplexity) "Manuka honey and green tea form a highly nutritional combination, offering enhanced antioxidant,
antibacterial, and anti-inflammatory benefits when consumed together.
- Green tea is rich in antioxidants known as catechins, which help combat oxidative stress,
promote heart and brain health, and aid weight management.
- Manuka honey contains methylglyoxal (MGO) that provides potent antibacterial, immune-boosting,
and digestive health support, making it more than just a sweetener.
When combined, green tea and Manuka honey offer a broader spectrum of antioxidants, enhancing cellular protection
and immune support. This combination may boost immunity, aid digestion, and deliver a natural energy lift.
The antibacterial properties of Manuka honey complement the anti-inflammatory effects of green tea, supporting oral health,
respiratory wellness, and potentially improving wound healing when both are consumed regularly.
Together, they may help reduce the risk of chronic diseases due to their synergistic antioxidant activity. Pairing Manuka honey
with green tea is a nutritious, health-supportive choice with benefits that extend beyond simple flavor enhancement."
"Recommended serving size of Manuka honey
per day is 1-2 teaspoons; for green tea, typical serving size
is about 1 tea bag per cup. Add honey after tea has cooled to below 104°F (40°C) to preserve enzymes."
For more hydration, use 1 1/2 cup glass mug (to watch tea brew).
A better (and healthy) Sugar-Free Diet is simply avoiding added sugar -
healthy foods with natural sugar are permitted.
Perplexity on Manuka honey grading ...
"Both the UMF (Unique Manuka Factor) and MGO (Methylglyoxal) grading systems provide insight into the potential nutritional and health benefits of Manuka honey, but UMF is generally considered the more comprehensive and reliable measure for significant nutritional benefit. UMF grades certify multiple key compounds for authenticity and potency, while MGO focuses specifically on antibacterial qualities.
UMF: This grading takes into account several natural compounds, including MGO, Leptosperin, and DHA (Dihydroxyacetone), all of which contribute to Manuka honey's antibacterial, antioxidant, and immune-boosting properties. The higher the UMF rating, the higher the concentration of these beneficial components, with UMF 10+ and above particularly noted for greater potency and nutritional value.
MGO: MGO measures only the concentration of methylglyoxal, the main compound responsible for Manuka honey’s antibacterial effects. For meaningful antimicrobial benefits, Manuka honey typically needs an MGO level of at least 80 mg/kg (equivalent to UMF 5+ and above), but this rating does not reflect the breadth of other beneficial compounds present.
"Manuka honey with higher UMF ratings (UMF 10+ to UMF 20+) is associated with more pronounced nutritional and therapeutic effects—including strong antibacterial, antioxidant, and anti-inflammatory capabilities. These can aid wound healing, digestive health, immune support, and the reduction of microbial infections.Nutritionally, Manuka honey provides carbohydrates and natural sugars, along with amino acids, vitamins, and antioxidants, but its 'superfood' status is largely due to its unique bioactive compounds certified through UMF."
"A reasonable compromise for balancing cost with maximum nutritional benefit in Manuka honey is to select a product with a UMF rating of 10+ to 15+ (or MGO 250+ to 514+). This range provides scientifically recognized health and nutritional benefits — including strong antibacterial, antioxidant, and immune-supportive activity — while avoiding the steep price premiums seen at the highest UMF grades."
Rod
Directions:
Re: 
Why food nutrients are usually superior to nutritional supplements.
