Re:
https://www.cnn.com/2023/05/24/health/m ... index.html
"Can a daily multivitamin slow cognitive aging?"
"At the start of the study, 3,560 adults older than age 60 were asked to learn 20 words on a computer program.
The study participants had three seconds to study each word before the next appeared. Immediately after,
participants were asked to type all the words they could remember. ... Retested at the end of the first year,
the study found people who continued to take a daily multivitamin were able to remember, on average,
nearly
one extra word compared with those who took a placebo."
"Everybody’s looking for the magic pill that’s going to help them live longer, live better and prevent disease.
Guess what? It’s ________. That’s the most important thing people really need to be doing."
One Word Exercise: Write a new word on a piece of paper
and hide that paper in your house. The next day, try to remember
1. the word., 2. where you put it., 3. the meaning of the word.
![Laughing :lol:](./images/smilies/icon_lol.gif)
For more exercise, do the bird dance while searching:
https://www.youtube.com/watch?v=9Gc4QTqslN4
Tip: This exercise is contagious! Your housemate(s)
will soon help by shouting: "I've got a word for you!"
Rod
![Smile :)](./images/smilies/icon_smile.gif)