
Re:
https://www.medicalnewstoday.com/articles/324405
"The paleo diet is an eating plan that mimics how prehistoric humans may have eaten. It involves eating whole foods that people could theoretically hunt or gather. Before modern agriculture developed around 10,000 years ago, people typically ate foods that they could hunt or gather, such as fish, lean meats, fruits, vegetables, nuts, and seeds."

Interestingly, the modern "paleo diet" avoids grains and legumes,
but new research reveals what prehistoric humans were really eating:
Re:
https://www.cnn.com/2022/11/22/world/pr ... index.html
"Neanderthals cooked meals with pulses 70,000 years ago"
"prehistoric cooking by Neanderthals and early modern humans was complex, involving several steps ... foods used were diverse ... Wild nuts, peas, vetch, a legume which had edible seed pods, and grasses were often combined with pulses like beans or lentils, the most commonly identified ingredient, and at times, wild mustard."

This hints that modern food processing is the greater problem - not types of food -
and suggests circumspection about all the faux stuff now coming from labs!
Rod
