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I'm not sure my excerpt is the best but this is rather brilliant in its simplicity and practicality.
Leaving the seat of Self is not generally a willful act. The laws of attraction will cause it to happen. Consciousness is always drawn to the most distracting object: the bumped toe, the loud noise, or the hurting heart. It's the same law, both inside and out. The consciousness goes to the place that distracts it the most. When a blockage gets hit, the same attraction takes place, and the consciousness gets pulled to the source of discomfort. That place then becomes your seat of consciousness. [It] falls down to where the disturbance is happening, and the whole world looks different.