Today I felt motivated to gather my thoughts on thought forms (

I tried to present the info in as practical way as possible, because not being able to wrap my head around the concept of the "grid" and exactly what these things are and how they operate created some confusion and fear in me. Writing it out helped me cognitively understand better things I had read over a long course of time, and realized that there truly is nothing to fear. Yet - and this is important - we are admonished to take this work at our own pace and not take on too much, and to frequently pause the activity to focus on "spiritual revitalization".
I'll post my notes in a series of comments as they're a little winded and broken into a couple of sections.
Any text in blue is from 11:11 Progress, plain text is from the TM Archives, which is at least several years old now. Any further emphasis is my own.
Hope you find it helpful! Also - if you have anything that would be helpful to add, or if you feel I've made a mistake you'd like to correct, please do!