 
 Are there anyways to communicate with your thought adjuster that don't revolve around meditation? If so what are they and how would you recognize it as a communication from them or any spiritual being for that matter?
Thanks lots of love,
Nikki
 
  
  
  Many years ago I was lying on my bed, not sleeping but not thinking about anything either.  Suddenly I became aware of a presence within me.  It was an infinitely powerful feeling of IS-ness, and it scared the heck out of me.  Since then I have tried to find this again, but I feel that the fear I felt at that time has blocked it.  I often have thoughts that don't seem to be my own, and sometimes I see diagrams and writings within my mind, but I can't seem to read them.  I wonder if anyone here has had similar experience.
  Many years ago I was lying on my bed, not sleeping but not thinking about anything either.  Suddenly I became aware of a presence within me.  It was an infinitely powerful feeling of IS-ness, and it scared the heck out of me.  Since then I have tried to find this again, but I feel that the fear I felt at that time has blocked it.  I often have thoughts that don't seem to be my own, and sometimes I see diagrams and writings within my mind, but I can't seem to read them.  I wonder if anyone here has had similar experience. 
 
   
   
  (They certainly have their hands full!
 (They certainly have their hands full!   )
 )  
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 , . I also have had thoughts that don’t seem to be my own, and find it difficult to tell them apart from my minds own chatter. I wonder if there is some way to improve the clarity of these messages. I'm not sure what the text you see in your mind looks like but maybe request that it appears to you in a different color I find that some colors are easier to read in my mind than other ones. You can also try this with the background color of your messages. Fear also blocks me from interacting with my TA but mine is based on feelings of unworthiness; I would give Sandy’s suggestion of journaling a try it really does help make sense of things and is good to look back on.
 . I also have had thoughts that don’t seem to be my own, and find it difficult to tell them apart from my minds own chatter. I wonder if there is some way to improve the clarity of these messages. I'm not sure what the text you see in your mind looks like but maybe request that it appears to you in a different color I find that some colors are easier to read in my mind than other ones. You can also try this with the background color of your messages. Fear also blocks me from interacting with my TA but mine is based on feelings of unworthiness; I would give Sandy’s suggestion of journaling a try it really does help make sense of things and is good to look back on. ,
 , 
 
 Hi Nikki,
 Hi Nikki,
You didn't miss anything, Nikki. I think I skirted around it...but those URLs you may find helpful.P.P.S. I also miss the answers to my questions I've made a bad habit of it
Once again, prayerful journaling comes to mind... It helps to bring what's inside to the fore over time where it can be seen, explored and released... and you may find after days, weeks and months of journaling, that it is easier to foster that important quiet time between you and your God within that leads to other forms of communication.Any advice for cultivating openness? I find I am struggling to let go of some stuff and I know its closed me off a lot.
 
  
  
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) I wish there was a guide book for these thing.
 I wish there was a guide book for these thing. 
   
  
  
 Yes I think this could be beneficial for you. And I would be willing to bet that MichelleP would be very willing to help you interpret them should you have and problems in this area. She is extremely gifted in dream interpretation. Be sure to ask your angels to help you with this.Do you think dream journaling would be of any benifit? Not when it comes to communication but would it help with processing pent up feelings maybe? I find I hold on to things and I've been looking for ways to facilitate letting go.
