Hi everyone, not been on the board lately I'm afraid. Mike


 That is really cool! Isn't it amazing the lengths that our midway friends will go to to prompt us and make their presence known. Makes me feel all warm and fuzzy
  That is really cool! Isn't it amazing the lengths that our midway friends will go to to prompt us and make their presence known. Makes me feel all warm and fuzzy   
  
   
 You are simply being honest and most of us have the same trouble when first beginning meditation. I think so often we go into it thinking "bing bam" we'll have that lovely experience someone just described....but as we sit and try to be silent in body and mind we instead feel a little agitated as thought after thought intrudes into our quiet place and every body part seems to complain or itch all at the same time.You are right on the meditation front Lily, but I am so rubbish at it, just find it the hardest thing in the world to sit that still - what an admission!
Thanks for your nice comment Sandy - it's good to be missed! I have had George's Akashic CD for some time - it's just that I seem to need half a lifetime to put it into practice - are there any shortcuts?
 So maybe just a very small and simple beginning is the ticket.  Try quieting your mind and focusing on your breathing for not more then a few moments ... Slowly draw in a long deep breath, in through your nose for about 12 seconds.  Hold it for 12 seconds and then exhale slowly through your mouth for 12 seconds.  I have recently started doing this and it has a very nice calming effect.  The draw back is that you are obviously counting and that is distracting.  So maybe begin that way for a week till the flow seems natural and then skip the counting or continue for awhile as it is still lovely practice in concentration.  Enter this time with the intent to simply relax for a few minutes in peace. ..no expectations...no fault placed on yourself ...Just relax.  If thoughts do arise.  Pay attention to them acknowledge them and ask yourself.  "Now why the heck did that come up?"  Really analyze because often when your delve into the reason behind certain thoughts and try to understand them, resolving their purpose, they often rest in peace.
   So maybe just a very small and simple beginning is the ticket.  Try quieting your mind and focusing on your breathing for not more then a few moments ... Slowly draw in a long deep breath, in through your nose for about 12 seconds.  Hold it for 12 seconds and then exhale slowly through your mouth for 12 seconds.  I have recently started doing this and it has a very nice calming effect.  The draw back is that you are obviously counting and that is distracting.  So maybe begin that way for a week till the flow seems natural and then skip the counting or continue for awhile as it is still lovely practice in concentration.  Enter this time with the intent to simply relax for a few minutes in peace. ..no expectations...no fault placed on yourself ...Just relax.  If thoughts do arise.  Pay attention to them acknowledge them and ask yourself.  "Now why the heck did that come up?"  Really analyze because often when your delve into the reason behind certain thoughts and try to understand them, resolving their purpose, they often rest in peace.   Actually, it is a good way to get into the inner workings of what makes you tick as you peel away the layers making room for some "good stuff" later on.  As you feel comfortable you can slowly increase your stillness time, allowing spirit to progress naturally and comfortably.
  Actually, it is a good way to get into the inner workings of what makes you tick as you peel away the layers making room for some "good stuff" later on.  As you feel comfortable you can slowly increase your stillness time, allowing spirit to progress naturally and comfortably.   
  
 A very nice calming effect.................it's called 'passing out' !!!Sandy wrote: Slowly draw in a long deep breath, in through your nose for about 12 seconds. Hold it for 12 seconds and then exhale slowly through your mouth for 12 seconds. I have recently started doing this and it has a very nice calming effect.
 
   

 I have a feeling as with most things it gets easier as we make it a part of routine... but not sure I will ever be long winded enough for twenty...
 I have a feeling as with most things it gets easier as we make it a part of routine... but not sure I will ever be long winded enough for twenty...   
 No, you're not looking at it wrong. I just tend to see more than is there. I discount the "0" always, so in the meter itself is the 4444. Now for the other sequence of 4's, you must look at the other set of 4's in the form of a crescent moon. As I said, I look into things way too much. It's not obvious in any way, but nonetheless, it's there.brianm wrote:JAB, I must be missing a LOT of prompts in my own life.
When I look at your odometer reading, I see only one possible prompt of 444 (40444)...... am I looking at number sequences wrongly?
I'd hate to think that I'm ignoring my Midwayers. I always acknowlege them now.
Thanks, Brian.
I don't think you are looking into it too far...I think you are more observant. Or perhaps the pattern you see has a significance.Now for the other sequence of 4's, you must look at the other set of 4's in the form of a crescent moon. As I said, I look into things way too much. It's not obvious in any way, but nonetheless, it's there.