I am now on the second exercise on the cd and I would like to know do we practice the exercise once daily with the cd? Or, am I able to practice visualizing the scene in nature throughout the day, on my own, after having practiced with the cd first?
Also, when I was constructing my scene in nature out popped a tiger(friendly) who was calmly relaxing with me. Is this normal? Is it part of the process to have an animal become part of the scene in nature? I've practiced this for 2 days now and both days he was there, waiting for me and then lying next to me. Would this be considered part of what I'm constructing or did I do something wrong?
Your guidance and feedback is most appreciated!
Blessings,
angellove
