Ikki, maybe a constant sound within your nearby environment would help. My sister has always been a sound hound. Noises really can annoy her, so to sleep peacefully she plays a cd with sounds of waves crashing on the beach or rain striking the ground. When I stayed with her for a few months, she had this large aquariam set up in her spare room for her 40 year old Red Eared Slider which he never used because he much rather enjoyed having the run of the house...(sorry long story there..) Anyway, she told me to, "Turn on that pump and filter at night and it will help you sleep." I tried it the first night and thought I was gonna go crazy!

So it is funny the way different people respond to different physical stimulas. Tuning out noise is actually rather easy for me unless our parrot gets wound up. Honestly, I suspect that even the great Gurus would have had to get up and cover that rascal's cage!
For me, my biggest obstacle is my inner noise.....my mind chatter.

Its all good though ...lots of learning going on for all of us.

We shall overcome! The spiritual rewards are better than anything we can possibly imagine!
Love,
Sandy
Maybe some nice soft meditative music would help too.
