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Re: UB COOKIN' INDEX

Posted: Mon Jan 30, 2017 7:57 am
by Amigoo
Sandy,

Today's Black Seed Crunch 'n Munch recipe seems to qualify for the "Free Spirit" category.

Rod

Re: UB COOKIN' INDEX

Posted: Mon Jan 30, 2017 10:32 pm
by Sandy
Thanks Rod,
I appreciate that suggestion. Anytime you wish a recipe to specifically go into that category please let me know. I'm afraid I may tend to forget about it in my quest to find the category most in line with its' ingredients. I'll go ahead and put black seed crunch there now.

I'm a bit behind in replacing the missing recipes in the index. :oops: But hopefully it will be complete again in the near future.
xxSandy

Re: UB COOKIN' INDEX

Posted: Mon Jan 30, 2017 10:49 pm
by Sandy
Hi Rod,
I didn't want to loose track of your instructions for making Black Seed Dressing so I placed that post too under Free Spirit. :mrgreen:
xxSandy

Re: UB COOKIN' INDEX

Posted: Wed Feb 01, 2017 4:03 am
by Amigoo
Sandy,

Re: http://board.1111angels.com/viewtopic.p ... 25#p193985
This latest Black Seed recipe is the better one - please replace the previous recipe.

Rod

Re: UB COOKIN' INDEX

Posted: Wed Feb 01, 2017 6:41 am
by Sandy
Doing it now... xxSandy

Re: UB COOKIN' INDEX

Posted: Mon Oct 02, 2017 5:33 pm
by Amigoo
Re: http://board.1111angels.com/viewtopic.p ... 69#p195869

Sandy,

The Wheat 'n Rye Mounds recipe continued to improve ...
this revised recipe can replace the original and all updates to that.

Rod :D

Re: UB COOKIN' INDEX

Posted: Wed Oct 04, 2017 12:55 pm
by Amigoo
Re: http://board.1111angels.com/viewtopic.p ... 32#p189799

Sandy,

The Fresh Cilantro Pesto recipe continued to improve ...
the recipe just posted can replace the original and all updates to that.

Rod :D

Re: UB COOKIN' INDEX

Posted: Thu Oct 05, 2017 3:02 am
by Sandy
Hi Rod,
I just changed the index in relation to the Fresh Cilantro Pesto. As I mentioned on the UB cooking thread, I made that recipe last night, adding some parmessan as you suggested. it was really good and much better on celery then the dips I bought for that purpose. (Much healthier too I imagine. :D )
Thanks again for all you do to improve our health.
xxSandy

Re: UB COOKIN' INDEX

Posted: Thu Oct 12, 2017 8:28 am
by Amigoo
Re: viewtopic.php?f=47&t=25032&start=875#p195994

Sandy,

I'm now convinced that it's too easy to consume a lot of psyllium with this recipe
... and too much psyllium is not so healthy! Please discard the recipe.

Re: http://www.therawtarian.com/psyllium-hu ... h-too-much

"Recommended amount of psyllium as a supplement is 1/2 to 3 teaspoons psyllium husk per day."

Probably too restrictive, but more than 2 tablespoons a day may be too much,
especially if the psyllium is not consumed in balance with water.

Rod :D

Re: UB COOKIN' INDEX

Posted: Fri Oct 13, 2017 2:07 am
by Sandy
Oh wow! Thank you Rod. I did not know that consuming too much psyllium husks could be harmful. I will discard the recipe and keep an eye on our own consumption.
xxSandy

Re: UB COOKIN' INDEX

Posted: Fri Oct 13, 2017 3:01 am
by Amigoo
Sandy,

Apparently, the usual problem with psyllium is not drinking enough water for the amount of psyllium consumed.
However, psyllium is just soluble fiber (mostly) ... and one's diet does not need to include excess soluble fiber. ;)

Rod :D

Re: UB COOKIN' INDEX

Posted: Thu Oct 26, 2017 3:43 am
by Sandy
Hi Rod,
I've been on a very low carb diet the past month and so the psyllium husks have been helpful adding that fiber that was missing with my elimination of flour products and heavy starches. I am glad you mentioned the water because I am not the best water drinker on the planet. I think water also helps to get rid of the byproduct of Ketosis (sp.?) too???? Been a long time since I did Adkins.

Okay off to get a large glass of water. Bleah!
xxSandy

Re: UB COOKIN' INDEX

Posted: Sun Aug 26, 2018 10:29 pm
by Amigoo
Sandy,

The first No-Cook Tomato Sauce recipe can be discarded.

I just noticed that, since I've been getting sufficient "lubrication" with 2 tsp coconut MCT oil per day (in morning coffee), I have ignored the psyllium for months. However, 1-2 tsp per day (and still using MCT) may be an even better solution! ... maybe start back with 1 tsp mixed with some of my morning green tea, with the rest of the warm tea as a chaser. ;- )

Rod

Re: UB COOKIN' INDEX

Posted: Mon Aug 27, 2018 12:24 am
by Sandy
Thanks Rod, I just changed the index and will take the first recipe out of the UB cooking thread . (Hopefully without loosing the entire thing. :roll: :)
xxSandy