UB COOKIN' INDEX

A forum to discuss the Urantia Book.
Amigoo
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Re: UB COOKIN' INDEX

Post by Amigoo » Mon Jan 30, 2017 7:57 am

Sandy,

Today's Black Seed Crunch 'n Munch recipe seems to qualify for the "Free Spirit" category.

Rod

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Re: UB COOKIN' INDEX

Post by Sandy » Mon Jan 30, 2017 10:32 pm

Thanks Rod,
I appreciate that suggestion. Anytime you wish a recipe to specifically go into that category please let me know. I'm afraid I may tend to forget about it in my quest to find the category most in line with its' ingredients. I'll go ahead and put black seed crunch there now.

I'm a bit behind in replacing the missing recipes in the index. :oops: But hopefully it will be complete again in the near future.
xxSandy
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Re: UB COOKIN' INDEX

Post by Sandy » Mon Jan 30, 2017 10:49 pm

Hi Rod,
I didn't want to loose track of your instructions for making Black Seed Dressing so I placed that post too under Free Spirit. :mrgreen:
xxSandy
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Re: UB COOKIN' INDEX

Post by Amigoo » Wed Feb 01, 2017 4:03 am

Sandy,

Re: http://board.1111angels.com/viewtopic.p ... 25#p193985
This latest Black Seed recipe is the better one - please replace the previous recipe.

Rod

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Re: UB COOKIN' INDEX

Post by Sandy » Wed Feb 01, 2017 6:41 am

Doing it now... xxSandy
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Re: UB COOKIN' INDEX

Post by Amigoo » Mon Oct 02, 2017 5:33 pm

Re: http://board.1111angels.com/viewtopic.p ... 69#p195869

Sandy,

The Wheat 'n Rye Mounds recipe continued to improve ...
this revised recipe can replace the original and all updates to that.

Rod :D

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Re: UB COOKIN' INDEX

Post by Amigoo » Wed Oct 04, 2017 12:55 pm

Re: http://board.1111angels.com/viewtopic.p ... 32#p189799

Sandy,

The Fresh Cilantro Pesto recipe continued to improve ...
the recipe just posted can replace the original and all updates to that.

Rod :D

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Re: UB COOKIN' INDEX

Post by Sandy » Thu Oct 05, 2017 3:02 am

Hi Rod,
I just changed the index in relation to the Fresh Cilantro Pesto. As I mentioned on the UB cooking thread, I made that recipe last night, adding some parmessan as you suggested. it was really good and much better on celery then the dips I bought for that purpose. (Much healthier too I imagine. :D )
Thanks again for all you do to improve our health.
xxSandy
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Re: UB COOKIN' INDEX

Post by Amigoo » Thu Oct 12, 2017 8:28 am

Re: viewtopic.php?f=47&t=25032&start=875#p195994

Sandy,

I'm now convinced that it's too easy to consume a lot of psyllium with this recipe
... and too much psyllium is not so healthy! Please discard the recipe.

Re: http://www.therawtarian.com/psyllium-hu ... h-too-much

"Recommended amount of psyllium as a supplement is 1/2 to 3 teaspoons psyllium husk per day."

Probably too restrictive, but more than 2 tablespoons a day may be too much,
especially if the psyllium is not consumed in balance with water.

Rod :D

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Re: UB COOKIN' INDEX

Post by Sandy » Fri Oct 13, 2017 2:07 am

Oh wow! Thank you Rod. I did not know that consuming too much psyllium husks could be harmful. I will discard the recipe and keep an eye on our own consumption.
xxSandy
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Re: UB COOKIN' INDEX

Post by Amigoo » Fri Oct 13, 2017 3:01 am

Sandy,

Apparently, the usual problem with psyllium is not drinking enough water for the amount of psyllium consumed.
However, psyllium is just soluble fiber (mostly) ... and one's diet does not need to include excess soluble fiber. ;)

Rod :D

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Re: UB COOKIN' INDEX

Post by Sandy » Thu Oct 26, 2017 3:43 am

Hi Rod,
I've been on a very low carb diet the past month and so the psyllium husks have been helpful adding that fiber that was missing with my elimination of flour products and heavy starches. I am glad you mentioned the water because I am not the best water drinker on the planet. I think water also helps to get rid of the byproduct of Ketosis (sp.?) too???? Been a long time since I did Adkins.

Okay off to get a large glass of water. Bleah!
xxSandy
Humankind has not woven the web of life. We are but one thread within it. Whatever we do to the web, we do to ourselves. All things are bound together. All things connect.

~ Chief Seattle ~

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