Saucy Mungstir Mound
When extra sprouted mung beans shout that they're in need of consumption, the home chef instinctively activates an impromptu Plan B (or C or D). Since this baked mound-loaf is slightly dry toward the outside, a light soy sauce recipe is included below as an example of oriental possibilities. And note the versatility of this Mound - try with 1 1/2 cups chopped shrimp, tuna, or chicken. For special occasions, serve with steamed bok choy and oriental mushrooms on the side.
Ingredients:
2 quarts sprouted mung beans, slightly dried
1 1/2 cups sliced green onions*
2/3 cup spelt flour
1/8 tsp garlic granules
1/2 tsp pepper
3/4 tsp salt
4 xlg eggs
3 xlg egg whites
1/4 cup half & half
* slice green onions lengthwise, then into 3/4" pieces
Directions:
Pre-heat oven to 350F degrees; generously oil a 2 quart baking dish having mixing bowl shape.
In a medium bowl, whisk eggs, then add half & half and whisk to combine.
In a large mixing bowl, toss mung sprouts and sliced onion with flour, then sprinkle on remaining dry ingredients and toss to combine.
Pour on egg mixture to distribute, then fold ingredients untill well combined.
Spoon mixture into baking dish, creating a slightly rounded top.
Cover lightly with foil, reduce oven to 325F degrees and bake one hour. Allow to cool 5 min., then use a spatula to loosen sides from bowl and turn Mound upside down on a serving plate.
Cut a small conic section from the top to pour in 1/2 cup preferred sauce, then serve with extra sauce on the side. The conic section? Serve upside down, to a saucy guest of honor.
Light soy sauce recipe:
1 1/2 cups chicken broth
2 tbsp soy sauce
1 tsp minced fresh ginger
2 1/2 tbsp cornstarch
2 1/2 tbsp water
2 tsp sesame oil
1/8 tsp garlic granules
In a small bowl (or coffee cup), stir cornstarch and water until dissolved.
In a medium saucepan, combine chicken broth, soy sauce, and minced ginger; bring to a soft boil, then reduce heat to simmer. Slowly add cornstarch mixture to broth, stirring until sauce thickens. Stir in sesame oil, then cover pan and remove from heat (if not served immediately, reheat briefly before serving).
Tips: 1) Add 1/2 cup sliced green onions to the completed soy sauce for best presentation.
2) Add pieces of cooked chicken when the sauce is ready and heat to desired temperature,
then serve over cooked brown rice or oriental pasta.
Rod