Re: UB Cookin'
Posted: Sun Dec 11, 2022 7:09 pm
About super nutritious purple potatoes ...
Re: https://www.doctorshealthpress.com/purp ... -benefits/
"popular in South America, native to Lake Titicaca region without mountain slopes and high plains of Bolivia and Peru.
The purple potato has been cultivated for nearly 8,000 years in the Andean regions of Ecuador, Bolivia, and Peru."
Purchase smaller taters, cut into mini-bites, and steam to al dente (or preferred texture).
What about about peeling? OK if nutrition is not important!
Tasty combo:
Steam purple potato mini bites, then stir into sweet onions
sautéed in olive oil and cooked with chopped spinach;
include baby bella mushrooms to upscale.
Rod
Re: https://www.doctorshealthpress.com/purp ... -benefits/
"popular in South America, native to Lake Titicaca region without mountain slopes and high plains of Bolivia and Peru.
The purple potato has been cultivated for nearly 8,000 years in the Andean regions of Ecuador, Bolivia, and Peru."
Purchase smaller taters, cut into mini-bites, and steam to al dente (or preferred texture).
What about about peeling? OK if nutrition is not important!
Tasty combo:
Steam purple potato mini bites, then stir into sweet onions
sautéed in olive oil and cooked with chopped spinach;
include baby bella mushrooms to upscale.
Rod