All I know is it ticked all the right boxes for us, Rod. I think I added a touch more cinnamon because I love cinnamon. But yes I can see it as a breakfast food as well as a dessert. Pure YUM!On the other hand (and despite "Cake") ...
this recipe's minimal added sugar and fat plus nutritious ingredients
suggest that it's more versatile than "dessert"; a good breakfast item,
more nutritious than pancakes, waffles, muffins, et al.
I appreciated the diabetes testing run down. It is good for us to have these things clarified.