Corn Plop Biscuits
"Wherever there's a Will, there's a Grace"
A first time substitution of coconut flour for rice flour suddenly showed
that coconut flour absorbs LOTSA moisture! Who knew how much
I stopped adding when batter was moist enough to spoon plop.
Who knew that the frying pan had to be oven proof
(mine must be since it survived)
![Oh Boy :roll](./images/smilies/icon_rollover.gif)
Ingredients:
2 cups light oat bran
3/4 cup coconut flour
2 tsp baking powder
2 tbsp dried parsley
3 tbsp dried chives
1 tbsp white sugar
3/4 tsp salt
1 cup egg whites
1 cup half & half
1 cup cup water
2 tbsp virgin olive oil
15oz can corn, drained
![Arrow :arrow:](./images/smilies/icon_arrow.gif)
Directions:
Lightly oil large non-stick frying pan,
pre-heat oven to 400F degrees.
In a large bowl, combine dry ingredients.
In a medium bowl, stir egg whites, water,
and half & half, then stir into dry mixture;
vigorously stir in olive oil next.
Fold in corn, plop batter evenly into pan,
then reduce oven to 375F and bake 45 min.
Rod
![Smile :)](./images/smilies/icon_smile.gif)