
1 1/2 cups light oat bran
1 tsp pumpkin pie spice
1 tsp baking powder
1/2 tsp cinnamon
1/4 tsp salt
1/2 15oz can pumpkin puree
1/2 cup water (or milk)
1/4 cup dark brown sugar
1/3 cup egg whites
1 tbsp virgin olive oil
2/3 cup raw pumpkin seeds

Place parchment paper on baking sheet;
pre-heat oven to 400F degrees.
Warm pumpkin puree and water,
then combine ingredients as listed,
stirring well; spoon onto baking sheet,
creating muffin tops as desired.
Reduce oven to 375F; bake 45 min.
If desired, let cool 5 min., then
sprinkle on powdered sugar.
Rod
