UB Cookin'

A forum to discuss the Urantia Book.
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Re: UB Cookin'

Post by Sandy »

I love Tofu, Rod. I must admit, though, that it is hard to imagine blueberries and fish oil together...Still, nothing ventured nothing gained, right? :)… especially when it could mean a big boost of nutritional wellness. :thumright:

Where did you find lemon flavoured fish oil? Is that something that is commonly found when shopping for fish oil? Obviously, I haven't done much of that if I am asking the question, eh?

Thank you for the new recipes... :sunflower:

xxSandy


Sandy, I favor Carlson Lemon-Flavored Fish Oil, from local health food stores in this BIG Texas metroplex.
The Fishy Blue Tofu wasn't satisfying enough to continue (blueberry juice is too much moisture for the tofu).

However, this fish oil has such minimal fish flavor that if complements many dishes. Of course, as oil,
it is caloric and nutritionally best drizzled on servings rather incorporated into recipes. ;)

Rod
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Re: UB Cookin'

Post by Amigoo »

LOL: Morning enlightenment (short stories) ...

:sunflower: A quick review of tasty advertising for Keto breads suddenly lectured that any recipe with "flour"
is not diabetes friendly for the simple reason that "flour" is processed food that digests faster than pre-ground.
And if this "flour" contains significant carbs, those may metabolize quickly into higher blood sugar!
Therefore, any Keto with lotsa "flour" carbs would be considered an oxymoron. :roll:


:study: Re: https://www.dailymail.co.uk/health/arti ... edits.html
"Harvard longevity researcher, 53, says he de-aged himself by a DECADE"

"A cornerstone of almost all anti-aging plans is exercise." :bounce:

:idea: His nutrition tips are similar to other online suggestions for good health,
but his "Reduce stress and avoid 'jerks' " is more memorable advice. ;)


:hithere Experientially speaking ...

Despite all the diabetes expert advice online and in books, simplicity remains the bottom line:
Limit carbs in meals to that which doesn't raise blood sugar so high in two hours (digestion rate)
and favor lower carb foods (specifically, low Glycemic Load foods).

A 10-hour bedtime fast often helps restore reasonable blood sugar by morning. :finger:


Rod :)
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Re: UB Cookin'

Post by Amigoo »

:sunflower: "Living The Life With Tracy"

Re: https://www.brighteon.com/
(search for: "Simple mustard greens")

"Greens are good for poopin' " :roll:

Rod :)
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Black Python Gritz

Post by Amigoo »

Black Python Gritz (proof of concept) :finger:

"Who eats this (stuff)?!" condiment to nurture your inner python
... or re-energize your outer python. :roll:

:arrow: Combine 2 cups plain roasted Spanish peanuts,
2/3 cup black sesame seeds, 1/3 cup virgin olive oil,
1 1/2 tsp garlic granules, 1/3 cup dried red bell pepper*
1 1/2 tbsp dried cilantro, 2 tbsp natural rice vinegar,
and 1/2 cup diced fresh chives. Stir in peanuts last.
Refrigerate overnight and stir before serving.

* soak in 1/2 cup hot water 5 min. and use water.
Best served with chilled wedges of fresh orange. 8)

:lol: Typical first comments ...
"Who eats this (stuff)?!"
"Are these black ants?!"
"Say what? Python? Willy?!"
"Pass me the tequila - bottle not glass!"
"Breaker! Breaker! Pythonater?"

:idea: Skip peanuts to create more condiment than side dish
and first soak the sesame seeds for less crunch. However,
your python may still want these peanuts on the side. ;)


Rod :)
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Coconutty Soda Bread

Post by Amigoo »

Coconutty Soda Bread

New perspective on traditional soda bread
and just in time for St. Patrick's Day!
A Coconutty Fruity Cake :?:

:roll Ingredients:

1 2/3 cups barley flour
3/4 cup dried coconut (unsweetened)
1 1/2 tsp baking soda
1 1/2 tsp baking powder
1/2 tsp sea salt

3/4 cup light oat bran
1/2 cup hot water
1/4 cup sugar
1 xlg egg + 1 egg white
1 cup lowfat buttermilk
1 1/2 tbsp virgin olive oil

1 cup dried cranberries
1 cup sliced almonds

:idea: Next, try raisins instead of cranberries
and use brown sugar instead of white. Also,
applesauce might substitute for olive oil.

:arrow: Directions:

Lightly oil 8" x 10" baking dish;
pre-heat oven to 400F degrees.

In a large bowl, combine barley flour, coconut,
baking soda, baking powder, and salt.

In a medium bowl, stir oat bran into hot water,
then beat in sugar, eggs, buttermilk, olive oil.

Briefly stir oat bran mixture into flour mixture,
then gently fold in cranberries, then almonds.
(add fruit & nuts for real Coconutty Fruity)

Spoon batter into baking dish,
creating side-by-side mounds
or one long Coconutty bog log.
Reduce oven to 375F; bake 40 min.

Rod :)
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Re: UB Cookin'

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:study: More about coconut meat ...

Re: https://www.healthline.com/nutrition/coconut-meat
"What Is Coconut Meat, and Does It Have Benefits?"

"Rich in fiber and MCTs, it may offer a number of benefits, including improved heart health, weight loss, and digestion. Yet, it’s high in calories and saturated fat, so you should eat it in moderation. Overall, unsweetened coconut meat makes a great addition to a balanced diet."

:idea: One cup of shredded coconut is a lot of coconut!
and therefore not a typical portion. Bon Appétit! :roll

Rod :)
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Re: UB Cookin'

Post by Sandy »

Hi Rod,
I want to try the Coconutty Soda Bread recipe. Just trying to decide if I have what I need here at the house without a trip to the grocery store.
I haven't had breakfast yet and it has my tummy rumbling. :)
Thank you for posting the new recipes and healthy information. :sunflower:

xxSandy
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Chocolate Yogurt

Post by Amigoo »

Chocolate Yogurt (OMG! 2EZ) ;)

:arrow: Combine 16oz container nonfat plain Greek yogurt
with 3 tbsp 100% cacao powder, 1/4 cup half & half,
2 tbsp chia seeds, 1 tbsp honey. Refrigerate overnight,
then stir before serving.

Tips: Use cacao-powdered tbsp to measure honey
(all honey comes off spoon). Stir chia seeds into
half & half first for better hydration.

:idea: Serve with raw walnut pieces
or sliced almonds to upscale. And include
dried cranberries to dazzle your buds. :compress:

Rod :)
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Re: UB Cookin'

Post by Amigoo »

Re: https://www.healthline.com/nutrition/casein-vs-whey
"What's the Difference Between Casein and Whey Protein?"

"Casein and whey are the two types of protein found in cow’s milk,
making up 80% and 20% of milk protein respectively"

:idea: Lower fat milk product - not protein powder - seems better nutrition!
... and ricotta cheese is a versatile whey option for diets. 8)


:study: See also: https://draxe.com/nutrition/ricotta-cheese-nutrition/
"Ricotta Cheese Nutrition: Is It Healthy?"

"Often considered one of the healthiest cheese varieties, ricotta cheese nutrition contains all nine essential amino acids and is high in protein, calcium and selenium, as well as several other important vitamins and minerals. It’s also incredibly versatile and works well in recipes ranging from dips and spreads to salads, pasta dishes and desserts." :roll

:study: Re: https://www.nottingham.ac.uk/nmp/sonet/ ... _five.html

"Amino acids are transported to the liver during digestion and most of the body’s protein is synthesised here. If protein is in excess, amino acids can be converted into fat and stored in fat depots, or if required, made into glucose for energy"

:scratch: So, too much protein can convert to fat :?:
... and if that protein contained fat when digested :?: :!:


Rod :)
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RRed Spanish Peanuts

Post by Amigoo »

RRed Spanish Peanuts (Really Red) :lol:

:arrow: Stir 3/4 cup red bell pepper flakes into 1/3 cup hot water,
then stir in 1 tbsp rice vinegar, and 1 tbsp virgin olive oil.
Let rest 5 min., then stir.

:idea: To serve, spoon pepper mixture over roasted Spanish peanuts.
Try 1/3 cup peanuts with 1/4 cup pepper mixture (most guests
will prefer a spoon; some otemoto). :roll:

Rod :)
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EZ Eggplant Ricotta

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EZ Eggplant Ricotta

Pan-steamed eggplant with ricotta,
topped with preferred tomato sauce.
(skin not removed for best nutrition)

:arrow: Stir into 15oz container part-skim ricotta cheese,
1 1/2 tbsp dried chives, 1 1/2 tbsp dried parsley,
and 1/2 tsp garlic granules.

:arrow: Stir into preferred pasta sauce, 6oz can tomato paste
and enough water to create thick sauce. Add preferred
seasoning (e.g., Italian) if desired.

:arrow: Wash, then cut eggplant into 3/4" rounds,
brush both sides with virgin olive oil,
then pan-steam in covered pan with
just enough water to create steam.
Turn several times, adding water
to prevent dry pan.

When cooked to al dente, top with
generous scoop of prepared ricotta,
topped with scoop of tomato sauce.
Cover pan and heat 5-10 min.

Use spatula or pancake turner to lift
eggplant slices onto serving plate.

Rod :)
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Re: UB Cookin'

Post by Sandy »

Thank you Rod,

The Eggplant Ricotta recipe really sounds good to me. I love eggplant. :D

xxSandy

Thank you, Sandy!
I consider it a compliment to be called Welles. :roll

Rod :)
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CC Tomato Sauce

Post by Amigoo »

CC Tomato Sauce

Combine 6oz can Tomato paste,
1 tbsp apple cider vinegar,
1 3/4 cans cold water,
1 tbsp dark Chia seeds,
1 1/2 tbsp dried Cilantro,
3/4 tsp garlic granules,
1/4 tsp sea salt,
1 tbsp virgin olive oil

Stir in olive oil last;
refrigerate overnight;
stir before first serve.

Rod :)
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Re: UB Cookin'

Post by Sandy »

I apologize Rod for misnaming you yesterday. I have corrected it...and wish to assure you that I really do know you and Welles apart. KNOK

That Tomato sauce recipe sounds intriguing and extra healthy with the addition of chia seeds. thank you! :thumright:

xxSandy


Since this is the second time I've been called Welles, I sense something midwayer-familial
about those of us who participate in these forums; a certain something to be aware of! :hithere

Rod :)
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Bony Soybean Soup

Post by Amigoo »

Bony Soybean Soup

Bone broth with green soybeans and other veggies
for balanced nutrition and nurtures good weight.
If desired, add cooked stuff (even with bones) :roll:
during final simmer.

:arrow: In a large sauce pan, bring 1 cup water to soft boil,
stir in 12oz pkg frozen edamame (green soybeans),
top with chopped green cabbage, then asparagus,
then sweet onions. Simmer, covered until cooked.

Immediately, pour in 3 cups preferred bone broth;
when simmering, stir in 1 1/2 tbsp Italian seasoning
and 15oz can petite diced tomatoes; remove pan
from stove and cool 5 min., then stir in
2 tbsp virgin olive oil.

Rod :)
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Re: UB Cookin'

Post by Amigoo »

:sunflower: More about edamame (green soybeans) ...

Re: https://www.medicalnewstoday.com/articles/280285
"Is edamame good for you? Nutrition, calories, recipes, benefits"

Rod :)
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Pan-Steamed Eggs with Spinach

Post by Amigoo »

Pan-Steamed Eggs with Spinach

Actually, fried then steamed. :roll:

:arrow: Lightly coat non-stick pan with butter,
heat then add cracked eggs, cover pan,
and slowly fry until almost done.

Spread on washed spinach, cover pan,
and steam until spinach is wilted
and eggs are cooked as desired.

Serve with multigrain toast
or preferred biscuit, etc. :roll

Rod :)
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Re: UB Cookin'

Post by Amigoo »

The Bay of Bay today ...
("deep howl or growl, esp. of a hound on the scent")

Re: https://www.dailymail.co.uk/news/articl ... truth.html
"Increasing number of chefs say (bay leaves) do NOTHING to food"

"When it's good, it tastes like something, but 95 percent of the time it tastes like nothing.
Usually the problem is that bay leaf is harvested at the time of year when there's no flavor.
Ninety-five percent of bay leaves available to most people are of a very, very low quality." :(

:idea: A reminder to prefer food quality, especially at higher prices,
but some recipes still shine without their "key" flavorings!
Go for simplicity occasionally to really taste natural food. ;)

Rod :)
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Pace, the Base

Post by Amigoo »

Pace, the Base
(brand mentioned for ingredients reference)

:idea: Best compromise to create a tasty tomato base
or more nutritious, tastier ketchup substitute. :roll

:arrow: Combine 16oz jar Pace Chunky Mild Salsa,
6oz can tomato paste, 6oz can cold water,
1/2 tsp garlic granules, 1/4 tsp salt,
1 tbsp dried cilantro. Refrigerate. 8)

Rod :)
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Coconut Cacaophony

Post by Amigoo »

Coconut Cacaophony (proof of concept)

Another "Who eats this stuff?" concoction. :roll:

:arrow: Simmer 2 cups of shredded fresh coconut
in 1 1/2 cups water 15 min., then stir in
3 tbsp 100% cacao powder, 1/4 cup sugar,
1/4 tsp salt, 2/3 cup sunflower seeds,
4oz bar 100% cacao chocolate,
and 2/3 cup half & half.

Stir occasionally until simmering,
then pour into a baking dish.
Add water if needed. Refrigerate. 8)

:scratch: What's the concept? That you can
combine stuff and call it a recipe
featuring culinary cacaophony. :lol:

Rod :)
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Re: UB Cookin'

Post by Sandy »

Spinach and eggs sounds like a good breakfast today.
Thanks Welles for the new recipes.

xxSandy
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Re: UB Cookin'

Post by Amigoo »

:bana: Who knew! A zero carb snack!
Good even before bedtime fast :!:

Part-skim, Mozzarella Cheese Stick
Coarse Ground Dijon Mustard
Several celery sticks

Rod :D
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Re: UB Cookin'

Post by Sandy »

:bana:
Thanks Rod...I needed some appealing ideas for evening snack.
xxSandy
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Re: UB Cookin'

Post by Amigoo »

:sunflower: About gluconeogenesis, the diabetic "Whack A Mole" challenge ...

:study: Re: https://www.ruled.me/what-is-gluconeogenesis/
"What is Gluconeogenesis?"

Re: https://pubmed.ncbi.nlm.nih.gov/9416027/
"Protein: metabolism and effect on blood glucose levels"

"with insulin deficiency, gluconeogenesis proceeds rapidly and contributes to an elevated blood glucose level"

Re: https://accessmedicine.mhmedical.com/co ... d=73243720
"CHAPTER 19: Gluconeogenesis & the Control of Blood Glucose"

:idea: This now suggests that a very low carb diet is not good for diabetics because insufficient insulin results in gluconeogenesis
(body starts getting glucose from non-carb sources), thus causing higher than normal blood sugar :!:

:scratch: The Goldilocks solution to gluconeogenesis?
Sufficient carbs per meal, with balanced protein, fat, carbs
(and not quick-digesting carbs!). ;)


:duh Long story short ...

Gluconeogenesis is evolutionary safeguard to make sure the brain has fuel (glucose) during periods of starvation or fasting.
This becomes a problem for diabetics and pre-diabetics because their insulin may be insufficient to help regulate gluconeogenesis
(thus cause higher blood sugar from non-carb sources).


:hithere Related info about carbs ...

Re: https://www.youtube.com/watch?v=uR2ksqDy5os
"REVERSE Type 2 Diabetes in 5 Easy Steps"

Dr. Ken Berry, a Keto Diet promoter, is VERY knowledgeable about diabetes and has 100s of videos online.
This video's tips: Stop eating sugar, grains, and below ground veggies (all high in carbohydrates).
More videos to prove that Dr. Berry knows about diabetes:

Re: https://www.youtube.com/watch?v=uAijPglN_I0
"7 Fruits Diabetics should AVOID"

Re: https://www.youtube.com/watch?v=Am1urVNSseY
"5 Best/Worst Breakfasts for Diabetics"

:lol: "Eat bacon!" This tip effectively cautions that avoiding high-carbohydrate foods (or portions)
is the better rule of thumb than Dr. Berry's recommended foods. However, Dr. Berry does mention
that a glucometer helps identify foods that are a person's glucose troublemakers. 8)


:hithere More info about gluconeogenesis ...

Re: https://www.quora.com/When-does-glucone ... r-14-hours
"When does gluconeogenesis occur during fasting, after 8 hours or after 14 hours?"

"Gluconeogenesis in the liver depends upon signals of lowered circulating levels of blood glucose. The rate of decline in circulating blood glucose levels from fasting (i.e. not eating) sufficient to trigger gluconeogenesis varies among individuals due to levels of fitness, adipose tissue body percentages and the health of one’s liver. In healthy individuals (i.e. non-diabetics, no metabolic syndrome, etc.) who are leading an historically normal lifestyle of not eating late at night and having a fairly active day (i.e. non-sedentary), gluconeogenesis happens regularly overnight prior to break-fast, or breaking of the evening fast since their last meal at a traditional hour (except for Spain), i.e 6 to 7 pm.

This means gluconeogenesis occurs regularly, on average, for normal lifestyles and healthy constitutions at about the 10 to 12 hour fasting mark."

See also: https://my.clevelandclinic.org/health/a ... 3-glucagon
"What is glucagon?"

"Both hormones come from your pancreas — alpha cells in your pancreas make and release glucagon, and beta cells in your pancreas make and release insulin. The difference is in how these hormones contribute to blood sugar regulation. Glucagon increases blood sugar levels, whereas insulin decreases blood sugar levels."


:idea: Analysis: Since insulin presence downregulates gluconeogenesis (glucagon upregulates gluconeogenesis), insufficient insulin might cause unbalanced gluconeogenesis (even earlier) in a bedtime fast. This hints, IMO, that carb digestion should be slow and just sufficient during the 12 hour period which includes the bedtime fast. Now, a light, nutritionally balanced bedtime snack comes to mind! In other words, the snack's carbs should be limited to the body's available insulin ... and this applies to all meals of the diabetic and pre-diabetic. Who knew?! :roll:


Rod :)
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Dandy Rapini

Post by Amigoo »

Dandy Rapini (a Plan B concept) :roll:

Dandelion greens were a bit earthy and I found rapini first,
so I went with a Plan B for supper's healthy greens:

2:1 mixture of rapini and dandelion (chop top 2/3 of each bunch, discard stems)
with a large chopped sweet onion, all pan steamed, with raw pumpkin seeds
added last just to heat 'n soften. Serve with preferred cheese if desired,
along with spices - even splash of apple cider vinegar or dressing!

:arrow: Heat pan lightly coated with olive oil, then add greens* and cover pan.
* Briefly swish in salty water before you be steamin' :lol:

:scratch: "So, what's it called?" Dunno! Dandy Rapini ?

For YOU to be steamin' after a swish, go to sauna,
but the Finnish sauna first, then swish in a cold lake. ;)

Rod :)
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