UB Cookin'

A forum to discuss the Urantia Book.
Amigoo
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Pumpkin Spooner

Post by Amigoo » Wed Sep 14, 2022 1:23 pm

Pumpkin Spooner (a spoon bread)

Light & moist pumpkin pudding bread.
Serve as a breakfast dish or dessert.
Nice with whipped cream and walnuts!

:roll Ingredients:

1 rounded cup light oat bran
2 cups very hot water
15oz can pumpkin puree
1/3 cup brown sugar
1/3 cup egg whites
2 xlg eggs
1/2 tsp salt
1 1/2 tsp pumpkin pie spice
2 tbsp light olive oil

:arrow: Directions:

Lightly oil 8" x 8" baking dish;
pre-heat oven to 350F degrees.

Stir oat bran into hot water; soak 5 min.

In a large bowl, whisk all ingredients,
olive oil after soaked oat bran.

Pour into baking dish; bake 55 min.
Serve hot or cool, then refrigerate.

Rod :)

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Re: UB Cookin'

Post by Sandy » Thu Sep 15, 2022 3:17 pm

Hi Rod,

I am thinking the pumpkin saucyness recipe is just the ticket to serve over a spaghetti squash I have in the fridge at my parents home. I may add some of my sister's vegetarian bean chili to it as well to boost the protein content. I hope there is a can of pumpkin in the pantry. Otherwise I will have to walk a mile to the closest grocery store. (long story ... but, of course, the walk would do me good. :) )
Thank you! :thumright:

xxSandy
“We measure and evaluate your Spiritual Progress on the Wall of Eternity." – Guardian of Destiny, Alverana.

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Re: UB Cookin'

Post by Amigoo » Thu Sep 15, 2022 5:11 pm

:scratch: Who knew :?: :!:

Non-fat powdered milk added to 1% or 2% milk boosts the protein at less cost
than whey powder, for example, and improves the flavor of powdered milk. 8)

Rod :)

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Oat Bran, Mugged

Post by Amigoo » Sat Sep 17, 2022 12:18 pm

Oat Bran, Mugged

For memorable muggin', accompany with fresh orange wedges. 8)

:roll Oat bran mixture:

1 cup light oat bran
2/3 cup raw sunflower seeds
1/2 cup dried coconut

:arrow: For one serving:

Heat 1/2 cup milk until steaming,
stir in 1/4 rounded cup OB mixture,
then add 2 tbsp pumpkin puree
(stir pumpkin in later).

Cover mug and soak 5-10 min.,
then stir in pumpkin and
sprinkle on cinnamon.

:idea: Also try OB mixture with applesauce 8)
(stir, soak 10+ min., sprinkle on cinnamon).

Rod :)

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Re: UB Cookin'

Post by Sandy » Sun Sep 18, 2022 3:59 pm

That one sounds easy, healthy and another one of your recipes that is a "must-try" Thank you, Rod. I am staying at my parents home alone right now and it is easy to eat unhealthy food. This simple healthy recipe is one that I will find most helpful. :sunflower:

xxSandy
“We measure and evaluate your Spiritual Progress on the Wall of Eternity." – Guardian of Destiny, Alverana.

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The Budwig Breakfast

Post by Amigoo » Tue Sep 20, 2022 4:13 am

:study: Re: https://draxe.com/nutrition/budwig-diet ... ol-cancer/

"Dr. Budwig found that the (poor) health of your cells can quickly be reversed by consuming a daily mixture of cottage cheese (or quark, or similar dairy products), flaxseeds, and flaxseed oil. Dr. Budwig also discovered this method wasn’t just effective for helping to prevent or treat cancer, but also in healing heart disease, diabetes, eczema, psoriasis, arthritis, hormone imbalance, and neurological conditions." 8)

:idea: While the Budwig Protocol is controversial and not yet proven to cure cancer,
the ingredients are delicious, nutritious, and make you feel ambitious. ;)

Plan B: The Budwig Breakfast for what ails you (they say) :roll:

:arrow: For one serving ...

1 slice Ezekiel 4:9 Flaxseed Bread, toasted
1/2 cup cultured cottage cheese
1 tbsp high lignan flaxseed oil

:roll Serve with slices of fresh tomato
and finale of fresh orange wedges.
For memorable nutrition pontification,
spoon oil into center of cottage cheese
and garnish with fresh parsley. 8)

Try these products (brands mentioned for ingredients reference):
https://www.wholefoodsmarket.com/produc ... b00ftc1xwi
https://www.amazon.com/Barleans-Organic ... B002VLZ81M
https://www.safeway.com/shop/product-de ... 05891.html


:study: Re: https://www.livestrong.com/article/5326 ... en-levels/

"Given that lignan flax oil reduces the risk of tumor growth and counteracts further spread,
this means that it is much more beneficial than regular flax oil." :o

"The Institute of Medicine considers between 1.1 and 1.6 grams of ALA per day to be adequate for adults,
so a tablespoon of both regular flax oil or lignan flax oil can provide far more than your recommended daily
intake of omega-3 fatty acids."


:study: Re: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6699425/ (August, 2019)
"anti-cancer effects of flaxseed oil by studying its direct effects on cancer cell growth in vitro"

"Treatment with flaxseed oil induces apoptosis in cultured malignant cells"

:idea: Not yet proof that flaxseed oil cures cancer, but these studies are noteworthy! :roll


Rod :)

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Re: UB Cookin'

Post by Sandy » Tue Sep 20, 2022 1:28 pm

Thank you, Ron. I may give this a try. :D
xxSandy
“We measure and evaluate your Spiritual Progress on the Wall of Eternity." – Guardian of Destiny, Alverana.

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Ricotta Rendezvous

Post by Amigoo » Wed Sep 21, 2022 5:45 pm

Ricotta Rendezvous

OMG! So tasty! (and healthy) Whatsit?
Dip, spread, savory pudding, whatever :!:

:arrow: Combine 32oz container part-skim milk ricotta cheese
with 12oz bottle coarse ground dijon mustard
and 1 tsp turmeric extract powder (optional). ;)

:idea: Tip: Rinse bottle with 3 tbsp water
to obtain all of the mustard; upscale with
1/4 cup dried parsley, 1 tsp garlic granules.

Garlic and mustard may be why this lasts in the refrigerator,
but it's so easy to prepare that a half recipe is an option! 8)

Rod :)

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Re: UB Cookin'

Post by Sandy » Thu Sep 22, 2022 2:35 pm

Yum Rod,

This one is definitely a must try. But it makes way more spread at one time for me to use on a regular basis. I think I will half the amounts in the recipe, at least the first time I make it.
I can't wait to try it. Thank you!!! :D

xxSandy
“We measure and evaluate your Spiritual Progress on the Wall of Eternity." – Guardian of Destiny, Alverana.

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Chia O'Boule

Post by Amigoo » Thu Sep 22, 2022 6:54 pm

Chia O'Boule (not pronounced "O'Bull") :roll:

No-gluten, oat bran yeast bread with chia seeds.
Try it yourself to see how you pronounce "O'Boule".
Or divide dough into 3 parts to create O'Boulies. :lol:

:roll Ingredients:

1 1/2 cups very warm water
2 1/2 tbsp dark chia seeds
1 cup light oat bran
2 tbsp brown sugar
2 tsp dry yeast
1/2 tsp salt
1/2 cup light oat bran
1 tbsp virgin olive oil
3/4 cup sunflower seeds (optional)

:arrow: Directions:

Lightly oil cake pan and set aside.

Soak chia seeds in warm water 10 min.,
stirring occasionally.

Vigorously stir in remaining ingredients
one-by-one, extra oat bran separately.

Form dough into a ball or 3
and place evenly in cake pan.

Let dough rise in warm place 1 hour.
Before ready, preheat oven to 375F;
reduce to 350F and bake 1 hr.

Rod :)

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Re: UB Cookin'

Post by Amigoo » Sat Sep 24, 2022 2:14 am

:study: Re: https://artofglutenfreebaking.com/lets- ... ee-baking/
"Gluten-Replacers in Gluten-Free Baking"

"Gluten performs four primary functions in baking:
- it is a binder, holds baked items together.
- provides structure, tent covering for leaveners to create loft.
- it has elasticity, can be stretched and still hold together.
- has a function in moisture retention in a baked item."

:study: Re: https://theloopywhisk.com/2020/04/02/ul ... ree-bread/

This recipe uses psyllium husk and produces a better loaf than the Chia O'Boule. :roll:
(suggests chia could still be used but not as the primary gluten substitute)

:study: https://biancazapatka.com/en/buckwheat-chia-bread/

A better chia bread recipe but does not use yeast.
(suggests chia is not an easy primary gluten substitute) ;)

Rod :)

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Re: UB Cookin'

Post by Amigoo » Sat Sep 24, 2022 9:15 am

:sunflower: "Good for what ails you" low-carb snack

1/2 mostly green banana,
small handful of raw walnuts,
and 6oz glass red beet kefir.

(combine 1 1/2 tbsp red beet powder
with 1 quart 1% plain kefir) :roll

:idea: Green banana has resistant starch
not metabolized as typical fruit carb.
Include probiotic capsule to upscale.

Rod :)

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