UB Cookin'

A forum to discuss the Urantia Book.
Amigoo
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Re: UB Cookin'

Post by Amigoo » Thu Jun 04, 2020 2:38 pm

Re: https://www.usatoday.com/videos/tech/pr ... 136392001/

:bana: Another good use for stale bread and cereal, especially having limited nutrition:
Soak up discarded paint for city trash pickup (liquid latex not permitted for pickup). ;)
... but skip this if trash goes to landfill where critters would eat the stuff.

Rod :)

Amigoo
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Re: UB Cookin'

Post by Amigoo » Fri Jun 05, 2020 12:48 pm

Re: https://www.usatoday.com/picture-galler ... 148583001/

"In honor of National Donut Day on June 5, Yelp put together a list of the best doughnuts in every state"

:bana: National Donut Day is one day that can be heartily supported by diabetics
if this is the only day they gobble these sweet treats ... since these once tempting
visuals automatically return memories of blood sugar woes! :roll:

:idea: As for pre-diabetics, Go For It! (this stuff) on other days also
if you can't wait to qualify for a Definitely Diabetic Diagnosis. ;)

TIP: White flour is just as problematic as all that sugar!
LOL: One donut has flax seeds - great fiber! :roll

:scratch: Who knew :?: :!:
A bowl of sugar with cream and some blueberries
can be more nutritious than some of these donuts. :shock:

Rod :meds:

Amigoo
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CPO Omelet

Post by Amigoo » Sun Jun 07, 2020 12:43 am

Re: https://www.cnn.com/travel/article/best ... index.html
Tempting egg recipes, but there's always another option ...

CPO Omelet - Carrots & Peas plus green beans & corn (frozen mixed veggies)

Rinse, then microwave 6 min. a 10oz pkg of frozen mixed veggies.

Whisk together 3 xlarge eggs, 1 cup egg whites, 1 tbsp olive oil.

Lightly oil large non-stick frying pan, pour egg mixture into pan
and place pan on hot pre-heated burner.

Sprinkle mixture with lotsa dried parsley, lightly with garlic granules.

Evenly spoon hot veggies over egg mixture, discarding liquid.

Cover pan, reduce heat, and cook until firm in center (about 10 min.).
(fry slower to minimizing scorching and let steaming help)

Separate omelet into serving size pieces and serve family style.
Try served with mild Mexican salsa! :roll

:scratch: What's the 'O' in "CPO" :?:
Oh! I forgot! - diced onion (optional) ;)

Rod :)

Amigoo
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Re: UB Cookin'

Post by Amigoo » Mon Jun 08, 2020 4:00 am

Re: https://www.youtube.com/watch?v=ZmVgM22uoZ8

Wilted spinach omelet (for two). :roll

Rod :)

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Bean Flour Hummus

Post by Amigoo » Fri Jun 19, 2020 1:47 am

(simplified from: https://theboatgalley.com/easy-way-make-smooth-hummus/ )

Bean Flour Hummus

Ingredients:

2 1/2 cups water, divided
1 tsp garlic powder
1/2 tsp cumin powder
1/4 tsp salt
2 tbsp lemon or lime juice
1/3 cup tahini (sesame paste)
3/4 cup garbanzo bean flour
olive oil for drizzle

Directions:

Mix 1/2 cup water, garlic, cumin, salt, lemon juice and tahini in saucepan;
slowly whisk in garbanzo flour, then remaining water.

Bring mixture to a soft boil while stirring,
then reduce heat to simmer and stir 3 minutes.

Serve hot, or cool then refrigerate in covered container.

Rod :)

Amigoo
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Re: UB Cookin'

Post by Amigoo » Fri Jun 19, 2020 4:57 pm

Re: Bean Flour Hummus

For super convenience, whisk the flour into the simmering water,
then whisk in remaining ingredients when properly thickened. ;)

:idea: ... and once you're familiar with the thickening,
measurement of ingredients becomes home-chef instinct
... and/or creativity (try minced fresh parsley). 8)

Rod :)

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Re: UB Cookin'

Post by Amigoo » Sat Jun 20, 2020 2:01 pm

Re: Bean Flour Hummus

:idea: Bean flour mixes easier in cooler water -
whisk in before water gets very warm, then
adjust thickness with more water or flour.

Beans and raw bean flour need to be cooked. ;)

Rod :)

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Fat 'n Seedy

Post by Amigoo » Sun Jun 28, 2020 6:17 pm

Fat 'n Seedy

Combine 16oz jar Sunflower Seed Butter (creamy)
with 1 1/4 cups white sesame seeds, then refrigerate.
Consume with moist dark raisins and whatever. :roll

:scratch: "Where's the fat?" You!
... if you gobble this every day,
but you might be seedy already. :roll:

Rod :)

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Re: UB Cookin'

Post by Amigoo » Mon Jun 29, 2020 3:50 am

Rer: Fat 'n Seedy

Or skip the raisins and try with
Cinnamon Raisin English Muffins. :roll

Rod :D

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Re: UB Cookin'

Post by Amigoo » Mon Jun 29, 2020 11:27 am

Re: https://www.usatoday.com/story/money/fo ... 256350001/

"NBA Hall of Famer Shaquille O'Neal, a Papa John's board member and franchise owner, came up with the idea for the 16-inch extra-large pizza that's topped with extra cheese and has 66 pepperoni. It's cut into eight slices versus the 10 in Papa John's standard XL pie."

"Through Aug. 23, Papa John’s says it will donate $1 from every Shaq-a-Roni sold to The Papa John’s Foundation for Building Community to 'support communities as they work together for equality, fairness, respect and opportunity for all.' "

:bana: Good advertising and social benefit, butt ...
eat a lot of this pizza often and "XL" will be your clothing standard (or XXL or XXXL)
... unless you excercise often with Shaq's gametime intensity. ;)

Rod :)

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