Your question needs elucidation. What you asked is:
CHEDIS10 wrote:How do i condition my system for strong spiritual exercises?
If you were thinking physical system, thats the wrong place to start, IMHO. The physical is the manifestation of the spiritual, so you should be (and maybe were) asking how do I raise my soul condition?
Well meditation with a correct intention is the answer. Its the INTENTION that is vital. Not the inclusion of any specific process, words, seating, gestures, mantras and so on. You need to have the intention to connect with the Prime Source in LOVE. What that automatically triggers, is an inflowing of Divine energy, and THAT is what will grow your soul. However all this has to be achieved from HEART, not MIND. And thats the only difficulty - reaching out to our Creator from our heart. Mindal folks almost can't do it, and certainly they will spend years arguing they don't need to.
Love commands the universe. Man only resorts to control when love is missing.
~ said Jesus through Glenda Green in "Love without End" ~