Need help with ruminating and social anxiety

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Re: Need help with ruminating and social anxiety

Post by Sandy » Sun Jul 01, 2018 2:47 am

Thanks again, aidebynature. Will try the 100 count too. I can really use it right now. Hope to make the breath count a habit. :thumright:
Humankind has not woven the web of life. We are but one thread within it. Whatever we do to the web, we do to ourselves. All things are bound together. All things connect.

~ Chief Seattle ~

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