If you go to the part in the video where it says "How to sense where the real imagery comes from: the shifted blackboard trick"
( link lost )
Create a space in your subconscious that you can immerse your focus into to have a WILD
Shift your focus into the part of your brain that generates mental imagery and away from the physical imagery you usually see
Craft your own efficient visualizations to develop solid subconscious spaces
Fix blindness in lucid dreams and sense your surroundings without using vision
Solve problems associated with relaxation such as involuntary muscle twitching, itching and the swallow reflex
here is a youtube version, with some great comments about how people get better and experiment with visualization.
http://www.youtube.com/watch?v=r7_uSaly7l8
good luck everyone, i myself am progressing very well...i have started doing the relaxation exercise along with tape number 2, and i feel that i am progressing well...i don't want to go onto part 3 where it talks about the construct until i get both part 1 and 2 down very well!
